
How To Make Lighter Buffalo Wings
Craving for buffalo wings? Have a healthy version that’s low-fat and low-calorie. Enjoy light wings with hot sauce, celery, carrots, and blue cheese dip.
Serves:
Ingredients
- 3lbschicken wings,about 18 pcs
- ½cupFranks hot sauce,plus 2 tbsp
- ¼cupwhite vinegar
- 2tbsporegano
- 4tsppaprika
- 1tbspgarlic powder
- 1tbspchili powder
- salt and fresh pepper
- 2celery stalks,sliced into strips
- 2carrots,peeled and sliced into strips
- blue cheese dressing,low-fat
Instructions
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In a large bowl, combine chicken, 2 tablespoons of hot sauce, vinegar, oregano, paprika, garlic powder, chili powder salt, and pepper.
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Mix well and let marinate for 30 minutes.
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Place wings on a broiler rack and broil on low, about 8 inches from the flame for about 10 to 12 minutes on each side.
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While chicken cooks, heat the remaining hot sauce until warm.
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Toss the hot sauce with the chicken and arrange on a platter.
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Serve with celery and carrot strips and blue cheese dressing or dipping. Enjoy!
Recipe Notes
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Be careful not to burn the chicken wings when broiling as all ovens are different. Make sure it is cooked before removing.
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Nutrition
- Calories:Â 310.54kcal
- Fat:Â 20.31g
- Saturated Fat:Â 6.22g
- Trans Fat:Â 0.11g
- Monounsaturated Fat:Â 9.48g
- Polyunsaturated Fat:Â 4.55g
- Carbohydrates:Â 4.40g
- Fiber:Â 1.75g
- Sugar:Â 1.15g
- Protein:Â 27.30g
- Cholesterol:Â 167.83mg
- Sodium:Â 501.97mg
- Calcium:Â 45.44mg
- Potassium:Â 437.14mg
- Iron:Â 1.55mg
- Vitamin A: 168.84µg
- Vitamin C:Â 10.49mg
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