Name: Lighter Buffalo Wings Recipe
Prep time: 5 min
Cook time: 20 min
Yield: 9
Ingredients: 3 lbs chicken wings; ½ cup Franks hot sauce; ¼ cup white vinegar; 2 tbsp oregano; 4 tsp paprika; 1 tbsp garlic powder; 1 tbsp chili powder; salt and fresh pepper; 2 Celery Stalks; 2 carrots; blue cheese dressing

How To Make Lighter Buffalo Wings

Craving for buffalo wings? Have a healthy version that’s low-fat and low-calorie. Enjoy light wings with hot sauce, celery, carrots, and blue cheese dip.

Preparation: 5 minutes

Cooking: 20 minutes

Marinate Time: 30 minutes

Total: 55 minutes

Serves:

Ingredients

3lbschicken wings,about 18 pcs
½cupFranks hot sauce,plus 2 tbsp
¼cupwhite vinegar
2tbsporegano
4tsppaprika
1tbspgarlic powder
1tbspchili powder
salt and fresh pepper
2celery stalks,sliced into strips
2carrots,peeled and sliced into strips
blue cheese dressing,low-fat

Instructions

In a large bowl, combine chicken, 2 tablespoons of hot sauce, vinegar, oregano, paprika, garlic powder, chili powder salt, and pepper.
Mix well and let marinate for 30 minutes.
Place wings on a broiler rack and broil on low, about 8 inches from the flame for about 10 to 12 minutes on each side.
While chicken cooks, heat the remaining hot sauce until warm.
Toss the hot sauce with the chicken and arrange on a platter.
Serve with celery and carrot strips and blue cheese dressing or dipping. Enjoy!