Name: Eggs and Tomato Breakfast Melts Recipe
Prep time: 3 min
Cook time: 7 min
Yield: 4
Ingredients: 2 whole grain English muffins; 1 tsp olive oil; 8 egg whites; 4 Scallions; kosher salt; black pepper; 2 oz Mexican cheese blend; ½ cup grape tomatoes

Eggs and Tomato Breakfast Melts Recipe

How To Make Eggs and Tomato Breakfast Melts

Eggs, tomatoes, and cheese in a savoury sandwich breakfast melts recipe! Make your mornings as enjoyable as this breakfast meal.

Preparation: 3 minutes

Cooking: 7 minutes

Total: 10 minutes

Serves:

Ingredients

2whole grain English muffins,split
1tspolive oil
8egg whites,whisked
4scallions,finely chopped
kosher salt,to taste
black pepper,to taste
2ozMexican cheese blend,about ½ cup, reduced-fat, grated
½cupgrape tomatoes,or cherry heirloom, quartered

Instructions

Preheat the broiler on high.
Place muffins, cut side up, on a baking sheet and broil for 2 minutes or until beginning to lightly brown on edges.
Heat a medium skillet on medium heat.
Add oil and sauté 3 of the scallions about 2 to 3 minutes.
Add the egg whites, season with salt and pepper and cook, mixing with a wooden spoon until cooked through.
Divide on toasted muffins and top with tomatoes, cheese and remaining scallions.
Broil for 1 to 1 1/2 minutes or until cheese has melted, careful not to burn.