How To Make Eggs and Tomato Breakfast Melts
Eggs, tomatoes, and cheese in a savoury sandwich breakfast melts recipe! Make your mornings as enjoyable as this breakfast meal.
Preheat the broiler on high.
Place muffins, cut side up, on a baking sheet and broil for 2 minutes or until beginning to lightly brown on edges.
Heat a medium skillet on medium heat.
Add oil and sauté 3 of the scallions about 2 to 3 minutes.
Add the egg whites, season with salt and pepper and cook, mixing with a wooden spoon until cooked through.
Divide on toasted muffins and top with tomatoes, cheese and remaining scallions.
Broil for 1 to 1 1/2 minutes or until cheese has melted, careful not to burn.
- Calories: 168.25kcal
- Fat: 6.66g
- Saturated Fat: 3.00g
- Trans Fat: 0.17g
- Monounsaturated Fat: 2.11g
- Polyunsaturated Fat: 0.59g
- Carbohydrates: 15.55g
- Fiber: 2.06g
- Sugar: 1.79g
- Protein: 12.15g
- Cholesterol: 14.46mg
- Sodium: 311.32mg
- Calcium: 164.90mg
- Potassium: 248.43mg
- Iron: 1.21mg
- Vitamin A: 54.08µg
- Vitamin C: 5.82mg
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