Broiled Shad with Thyme Recipe

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Aiden Li Modified: April 25, 2022
Broiled Shad with Thyme Recipe

How To Make Broiled Shad with Thyme

Simply seasoned with thyme, salt, and pepper, this broiled shad is especially flavorful, it ends up succulent and tasty, ideally served with lemon wedges.

Preparation: 10 minutes
Cooking: 4 minutes
Total: 14 minutes

Serves:

Ingredients

  • 2lbsshad fillets
  • 1tbspolive oil
  • ¾tspfresh thyme,chopped
  • ½tspsalt
  • 1tspfresh ground black pepper
  • 1tbspbutter
  • 4lemon wedges
  • thyme sprigs,optional

Instructions

  1. Heat the broiler.

  2. Lightly oil a broiler pan or baking sheet.

  3. Put the fish in the pan and rub the surface with the oil.

  4. Sprinkle with the chopped or dried thyme, salt, and pepper. Dot with the butter.

  5. Broil the fish until golden brown and just done, for about 4 minutes for ¾-inch-thick fillets.

  6. Decorate with the thyme sprigs, if using.

  7. Serve with lemon wedges.

Recipe Notes

  • Fish Alternatives: There’s nothing quite like shad. Still, this is a good basic broiled fish recipe to use with other fish fillets, such as red snapper, sea bass, striped bass, pompano, and bluefish.
  • For Broiled Shad with Oregano, use ¾ teaspoon fresh or ¼ teaspoon dried oregano in place of the thyme.
  • Wine Recommendation: The richness of this simple preparation is delightful, accompanied by an acidic chardonnay. Look for a reasonably priced Mâcon-Villages or Chablis, both from Burgundy in France.

Nutrition

  • Calories: 508.53kcal
  • Fat: 37.57g
  • Saturated Fat: 9.40g
  • Trans Fat: 0.12g
  • Monounsaturated Fat: 16.20g
  • Polyunsaturated Fat: 7.90g
  • Carbohydrates: 1.75g
  • Fiber: 0.74g
  • Sugar: 0.18g
  • Protein: 38.72g
  • Cholesterol: 177.73mg
  • Sodium: 407.33mg
  • Calcium: 123.11mg
  • Potassium: 906.81mg
  • Iron: 2.78mg
  • Vitamin A: 103.25µg
  • Vitamin C: 7.83mg
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