Vegan Keto Chai Tea Latte Recipe

Experience a comforting and delicious twist to your tea routine with this vegan keto chai tea latte recipe. The traditional flavors of chai are preserved, but we are swapping out cow's milk for almond milk and using a keto-friendly sweetener. Your palate will dance with the warm spices and the creamy almond milk, making it a perfect treat for vegans on a ketogenic diet.

Vegan Keto Chai Tea Latte Recipe
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Photos of Vegan Keto Chai Tea Latte Recipe

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Thecardamom pods and erythritol might be the two ingredients not commonly found in your kitchen. Cardamom pods are often found in the spice aisle of the grocery store, and they add a unique flavor to the chai tea. Erythritol, a low-calorie sweetener that's popular in keto recipes, can usually be found in the baking aisle or natural food section.

Ingredients for Vegan Keto Chai Tea Latte

Water: This is the base of your tea. You can use tap water, but filtered or bottled water will give a cleaner taste.

Black tea bags: They give the robust flavor of the tea. You can use any brand you prefer.

Ground spices: Including cinnamon, allspice, ginger, nutmeg, and cloves, these spices add warmth and depth to the chai tea.

Vanilla extract: It offers a subtle sweet flavor.

Cardamom pods: They bring an aromatic flavor to the chai tea.

Salt: A pinch helps to balance out the sweet and spicy flavors.

Almond milk: This plant-based milk gives the chai tea a creamy texture.

Erythritol: This is a keto-friendly sweetener that won't spike your blood sugar levels.

One reader, Elana Boss says:

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This vegan keto chai tea latte recipe is a game-changer! The blend of spices and almond milk creates a rich, comforting drink that's perfect for cozy evenings. It's a guilt-free indulgence that satisfies my cravings while keeping me on track with my health goals. Highly recommend!

Elana Boss

Techniques Required for Making a Vegan Keto Chai Tea Latte

How to brew the chai tea: In a small saucepan, bring the water to a boil over medium heat. Add the tea bags, ground cinnamon, vanilla extract, cardamom pods, allspice, ginger, nutmeg, cloves, and a pinch of salt. Simmer for 20 minutes, then discard the tea bags and strain the tea.

How to heat the almond milk: In a separate saucepan, heat the almond milk with erythritol over medium heat until it is warm.

How to serve the chai tea latte: Mix the heated almond milk with the brewed chai tea and divide the mixture between 2 mugs. Sprinkle a pinch of cinnamon on top before serving.

How To Make Vegan Keto Chai Tea Latte

Whip up your own vegan and keto-friendly chai tea latte at home with this easy recipe! It’s a creamy drink loaded with aromatics and flavorful spices.

Preparation: 5 minutes
Cooking: 25 minutes
Total: 30 minutes



  • 2cupswater
  • 2black tea bags
  • 1tspground cinnamon,divided
  • ½tspvanilla extract
  • 2cardamom pods
  • pinchground allspice
  • pinchground ginger
  • pinchground nutmeg
  • pinchground cloves
  • pinchsalt
  • ½cupalmond milk
  • ½tsperythritol


  1. Bring the water to a boil in a small saucepan over medium heat. Add the tea bags, ½ teaspoon cinnamon, vanilla extract, cardamom, allspice, ginger, nutmeg, cloves, and salt.

  2. Simmer for 20 minutes. Discard tea bags and strain tea.

  3. Heat the almond milk with erythritol in a saucepan over medium heat.

  4. Mix with tea and divide between 2 mugs. Sprinkle remaining cinnamon on top.

  5. Serve and enjoy!


  • Calories: 17.78kcal
  • Fat: 0.78g
  • Saturated Fat: 0.24g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 1.76g
  • Polyunsaturated Fat: 0.71g
  • Carbohydrates: 2.47g
  • Fiber: 1.32g
  • Sugar: 0.18g
  • Protein: 0.47g
  • Sodium: 705.17mg
  • Calcium: 143.83mg
  • Potassium: 57.88mg
  • Iron: 0.44mg
  • Vitamin A: 0.25µg
  • Vitamin C: 0.10mg

Expert Advice for Perfecting Your Vegan Keto Chai Tea Latte

To enhance the flavors of your chai tea latte, consider lightly crushing the cardamom pods before adding them to the boiling water. This will release their aromatic oils and give your latte a deeper, more complex flavor. Additionally, when heating the almond milk, be careful not to let it boil as it can become scorched and develop a burnt taste. Heat it just until it's hot to the touch for the best results.

Time-Saving Tips for Preparing This Recipe

Prep ahead: Prepare the spice blend and store it in an airtight container for future use. This will save time when making the chai tea latte.

Use a tea infuser: Instead of using tea bags, use a tea infuser to steep the spices and tea leaves together, saving time on straining and cleanup.

Double the batch: Make a larger quantity of the chai tea concentrate and store it in the refrigerator for quick and easy chai tea lattes throughout the week.

Streamline the process: Simplify the recipe by using pre-made chai spice mix and brewed black tea, cutting down on preparation time.

Invest in a milk frother: A milk frother can quickly heat and froth the almond milk, making the latte preparation more efficient.

Substitute Ingredients For Vegan Keto Chai Tea Latte Recipe

  • black tea bags - Substitute with rooibos tea bags: Rooibos tea is a caffeine-free alternative that still provides a rich and earthy flavor, making it a suitable replacement for black tea in this recipe.

  • almond milk - Substitute with coconut milk: Coconut milk has a creamy texture and a slightly sweet flavor that can complement the spices in the chai tea latte, providing a delicious dairy-free alternative.

  • erythritol - Substitute with stevia: Stevia is a natural, calorie-free sweetener that can be used in place of erythritol to add sweetness to the chai tea latte without impacting the keto or vegan aspects of the recipe.

Presentation Tips for a Delightful Vegan Keto Chai Tea Latte

  1. Elevate the tea service: Present the chai tea latte in delicate porcelain cups to showcase its elegance and sophistication.

  2. Garnish with edible flowers: Add a touch of beauty and finesse by garnishing the latte with delicate edible flowers such as rose petals or pansies.

  3. Incorporate gold leaf accents: For a touch of luxury, consider adding a subtle shimmer with gold leaf accents on the rim of the serving cups.

  4. Serve on a wooden tray: Present the chai tea latte on a wooden serving tray to create a rustic yet refined presentation.

  5. Accompany with vegan keto treats: Pair the chai tea latte with a selection of vegan keto treats such as almond flour cookies or coconut macaroons for a well-rounded and indulgent experience.

Essential Tools for Crafting the Perfect Chai Tea Latte

  • Saucepan: A saucepan is a deep cooking pan with a handle and a lid, typically used for boiling, simmering, and making sauces.

  • Strainer: A strainer is a kitchen tool used to separate liquids from solids by passing the mixture through a perforated surface.

  • Small saucepan: A small saucepan is a smaller version of a regular saucepan, used for heating and simmering smaller quantities of liquid or ingredients.

  • Spatula: A spatula is a kitchen tool with a broad, flat, flexible blade used for lifting, spreading, or flipping food items.

  • Measuring spoons: Measuring spoons are utensils used to measure small amounts of liquid or dry ingredients accurately.

  • Mixing bowl: A mixing bowl is a deep bowl used for mixing ingredients, especially in baking and cooking.

  • Whisk: A whisk is a kitchen utensil used for blending, whipping, and beating ingredients, typically in a mixing bowl.

  • Tea bags: Tea bags are small, porous bags containing tea leaves or herbal blends, used to brew tea by steeping in hot water.

  • Small saucepan: A small saucepan is a smaller version of a regular saucepan, used for heating and simmering smaller quantities of liquid or ingredients.

  • Food strainer: A food strainer is a device used to separate liquids from solids or to strain out larger particles from a mixture.

  • Small saucepan: A small saucepan is a smaller version of a regular saucepan, used for heating and simmering smaller quantities of liquid or ingredients.

Storage and Freezing Guidelines for Vegan Keto Chai Tea Latte

  • To store leftover chai tea latte, allow it to cool completely to room temperature before transferring it to an airtight container or jar.
  • Seal the container tightly and place it in the refrigerator for up to 5 days.
  • When ready to drink, pour the desired amount into a mug and reheat in the microwave or on the stovetop until warmed through.
  • For longer storage, you can freeze the chai tea latte for up to 3 months.
  • Pour the cooled latte into a freezer-safe container, leaving about an inch of headspace at the top to allow for expansion.
  • Label the container with the date and contents, then place it in the freezer.
  • To thaw, transfer the frozen latte to the refrigerator and allow it to defrost overnight.
  • Once thawed, give the latte a good stir or shake to recombine any separated ingredients.
  • Reheat the thawed latte in the microwave or on the stovetop until it reaches your desired temperature.
  • If you prefer to freeze individual servings, pour the cooled latte into ice cube trays and freeze until solid.
  • Transfer the frozen chai tea latte cubes to a freezer-safe bag or container for easy storage and portion control.
  • To serve, place a few cubes in a mug and microwave until melted and heated through, stirring occasionally.

How To Reheat Leftover Chai Tea Latte

  • Reheat the leftover vegan keto chai tea latte in a saucepan over medium-low heat, stirring occasionally to prevent scorching. This method ensures even heating and allows the flavors to meld together once again.

  • For a quicker reheating option, transfer the leftover latte to a microwave-safe mug and heat it in 30-second intervals, stirring between each interval, until it reaches your desired temperature. Be careful not to overheat, as this may cause the almond milk to curdle or separate.

  • If the leftover latte has separated or lost its creamy texture, use an immersion blender or a regular blender to quickly blend the reheated latte until it becomes smooth and frothy once again. This will also help to redistribute the spices evenly throughout the drink.

  • For an iced version of the leftover chai tea latte, pour the cold latte over ice cubes in a tall glass. Add a splash of fresh almond milk and stir gently to combine. Adjust the sweetness by adding a touch more erythritol if needed.

  • To enhance the flavor of the reheated latte, consider adding a fresh sprinkle of ground cinnamon, nutmeg, or allspice on top just before serving. This will give the drink a burst of fresh, aromatic spices that will complement the existing flavors.

Interesting Trivia About Chai Tea Lattes

The chai tea latte is a popular beverage that originated in India. It is traditionally made with black tea, milk, and a blend of spices such as cardamom, cinnamon, ginger, and cloves. The combination of these spices not only adds a unique flavor to the drink but also provides potential health benefits. For example, ginger is known for its anti-inflammatory properties, while cinnamon may help regulate blood sugar levels. Additionally, black tea contains antioxidants that can promote overall well-being. This vegan keto chai tea latte recipe offers a delicious way to enjoy the flavors of chai while adhering to a vegan and keto lifestyle.

Budget-Friendly: Making Vegan Keto Chai Tea Latte at Home

This vegan keto chai tea latte recipe is fairly cost-effective for a household. The ingredients, such as black tea, cinnamon, cardamom, and almond milk, are commonly found in most kitchens. The use of erythritol may be a bit pricier, but a little goes a long way. The total cost for a household of 4 people would be approximately $10. The rich and aromatic flavors make it a delightful treat. I would rate this recipe an 8 for its affordability and delicious taste.

Is This Chai Tea Latte Recipe Healthy?

The vegan keto chai tea latte recipe is a healthier alternative to traditional chai tea lattes. Here's why:

  • Low in carbs: The recipe uses erythritol, a low-calorie sweetener, instead of sugar, making it suitable for a ketogenic diet.
  • Rich in antioxidants: Black tea is a great source of antioxidants, which help protect your cells from damage caused by free radicals.
  • Anti-inflammatory properties: The spices used in this recipe, such as cinnamon, ginger, and cloves, have anti-inflammatory properties that can help reduce inflammation in the body.
  • Low in calories: With only almond milk and a small amount of erythritol, this recipe is relatively low in calories compared to traditional chai tea lattes.

To make this recipe even healthier, consider the following suggestions:

  • Use organic tea bags to ensure that your tea is free from pesticides and other harmful chemicals.
  • Opt for unsweetened almond milk to further reduce the calorie and sugar content of the latte.
  • Add a pinch of turmeric to the spice mix for an extra boost of anti-inflammatory benefits.
  • Experiment with other low-calorie sweeteners like stevia or monk fruit extract to find the one that suits your taste preferences best.
  • For an extra protein boost, consider adding a scoop of vegan protein powder to your latte. This can help keep you feeling full and satisfied for longer.

Editor's Take on This Vegan Keto Chai Tea Latte Recipe

This vegan keto chai tea latte recipe is a delightful blend of aromatic spices and comforting flavors. The combination of black tea, cinnamon, cardamom, and other spices creates a rich and warming beverage that is perfect for a cozy afternoon or evening treat. The use of almond milk and erythritol makes it suitable for those following a vegan and keto lifestyle. The recipe is simple to follow and yields a delicious, guilt-free indulgence. It's a wonderful option for anyone looking to enjoy a flavorful chai tea latte while adhering to dietary preferences.

Enhance Your Vegan Keto Chai Tea Latte Recipe with These Unique Side Dishes:

Roasted Brussels Sprouts: Toss the Brussels sprouts with olive oil, garlic, and a sprinkle of sea salt. Roast until crispy and golden brown for a delicious and healthy side dish.
Grilled Asparagus: Marinate the asparagus in a mixture of balsamic vinegar, olive oil, and minced garlic. Grill until tender and slightly charred for a flavorful and nutritious accompaniment to your chai tea latte.
Cauliflower Rice Pilaf: Sauté cauliflower rice with onions, garlic, and a blend of aromatic spices. Garnish with fresh herbs and toasted nuts for a low-carb and satisfying side dish.

Delicious Alternatives to Vegan Keto Chai Tea Latte

Vegan Keto Cauliflower Rice Stir Fry: This flavorful stir fry is packed with colorful vegetables and seasoned to perfection. It's a healthy and satisfying meal that's easy to make at home.
Paleo Fruit Salad with Coconut Cream: This refreshing fruit salad is topped with a creamy coconut dressing, making it a delicious and healthy dessert option. It's a great way to enjoy a variety of fruits in one dish.
Gluten-Free Chicken Alfredo Pasta: Indulge in a creamy and comforting pasta dish without the gluten. This chicken alfredo pasta is rich in flavor and perfect for a cozy night in.

Why trust this Vegan Keto Chai Tea Latte Recipe:

I have crafted this vegan keto chai tea latte recipe with a perfect balance of flavors and nutrients. The combination of black tea, spices, and almond milk creates a comforting and indulgent beverage. The use of erythritol as a natural sweetener ensures a guilt-free experience. With attention to detail and a focus on health and taste, this recipe promises a delightful and satisfying chai tea latte that aligns with vegan and keto dietary preferences.

Want to discuss this Vegan Keto Chai Tea Latte Recipe further? Head over to the Recipe Sharing section of our forum and share your thoughts, tips, and experiences with our community!
Can I use a different type of milk for this recipe?
Yes, you can use any type of milk you prefer, such as coconut milk, soy milk, or cashew milk.
Can I use a different sweetener instead of erythritol?
Absolutely! You can use other sweeteners like stevia, monk fruit sweetener, or even a small amount of maple syrup or agave nectar.
Can I make a larger batch of this chai tea latte?
Of course! You can easily double or triple the recipe to make a larger batch. Just adjust the ingredients accordingly.
Can I store the leftover chai tea latte for later?
Yes, you can store any leftover chai tea latte in the refrigerator for up to 2-3 days. Just reheat it when you're ready to enjoy it again.
Can I skip any of the spices if I don't have them on hand?
Certainly! Feel free to adjust the spices to your preference or based on what you have available. The recipe is quite flexible, so you can customize it to suit your taste.

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