How To Make Elderberry Tea
Have a relaxing drink during teatime with this elderberry tea recipe. Sweet and tangy elderberries spiced with cinnamon for a drink that will soothe your thirst.
Prep:
5 mins
Cook:
20 mins
Total:
25 mins
Ingredients
- 2 cups water
- 2 tbsp dried elderberries
- 1 cinnamon stick
Instructions
- In a small pot put in the cinnamon stick, elderberries, and water.
- Put the pot over high heat to begin boiling. When the tea starts to boil, bring the heat down to low and gently simmer for 15 minutes.
- Once the tea has simmered, turn the heat off and let it stand for 5 minutes.
- Pour the tea through a fine-mesh strainer into a glass.
Nutrition
- Sugar: 1g
- :
- Calcium: 61mg
- Calories: 30kcal
- Carbohydrates: 8g
- Fat: 1g
- Fiber: 4g
- Iron: 1mg
- Monounsaturated Fat: 1g
- Polyunsaturated Fat: 1g
- Potassium: 98mg
- Protein: 1g
- Saturated Fat: 1g
- Sodium: 26mg
- Vitamin A: 188IU
- Vitamin C: 11mg
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