How to Make Winter Melon Tea
Try this Chinese way of quenching your thirst by making winter melon tea by simply simmering winter melon with tons of sugar for a sweet cooling drink.
Mix winter melon with brown sugar in a soup pot. Set aside for about 1 hour, until some liquid has formed.
Add rock sugar and mix. Place the pot on the stovetop, turn on the heat, and bring to a boil. Cover the pot, reduce the heat to a simmer, and cook for about 2 hours until the winter melon is completely transparent.
Turn off the heat. Pass the pot content over a strainer. Strain and press as much liquid through the strainer. The strained liquid is the winter melon tea syrup.
To serve, make tea with 1 part concentrated winter melon syrup and 3 parts water. Add some ice cubes, and stir everything together.
Serve cold and enjoy.
- Calcium: 26mg
- Calories: 126kcal
- Carbohydrates: 35g
- Fiber: 1g
- Iron: 1mg
- Potassium: 42mg
- Protein: 1g
- Sodium: 9mg
- Sugar: 35g
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