Mint Tea Recipe

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Deanna Published: February 19, 2021 Modified: July 8, 2021
Mint Tea Recipe

How To Make Mint Tea

Enjoy a refreshing cup of this strong and warm mint tea! It’s lightly sweet and earthy, mixed with green tea, for the perfect cuppa.

Preparation: 5 minutes
Cooking: 13 minutes
Total: 18 minutes

Serves:

Ingredients

  • 4cupswater,boiling
  • 1tbsploose green tea
  • ¾cupsugar
  • 3cupsmint leaves,and tender stems, firmly packed

Instructions

  1. Pour a little boiling water into a large teapot, swish it around to heat the pot, and pour the water out.

  2. Add the tea to the teapot and pour in 1 cup of boiling water. Cover and let steep for 3 minutes.

  3. Add the sugar and mint leaves and stems to the teapot. Pour in the remaining 3 cups boiling water.

  4. Cover and let steep for 5 minutes. Stir, then continue to steep for 5 minutes more.

  5. Strain the mint tea into cups or heatproof glasses. Enjoy!

Nutrition

  • Calories: 175.26kcal
  • Fat: 0.50g
  • Saturated Fat: 0.13g
  • Monounsaturated Fat: 0.02g
  • Polyunsaturated Fat: 0.27g
  • Carbohydrates: 43.24g
  • Fiber: 4.65g
  • Sugar: 37.42g
  • Protein: 2.26g
  • Sodium: 30.41mg
  • Calcium: 143.60mg
  • Potassium: 314.28mg
  • Iron: 8.14mg
  • Vitamin A: 138.85µg
  • Vitamin C: 9.10mg
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