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Spiced Lemon Balm Chamomile Tea Recipe

Spiced Lemon Balm Chamomile Tea Recipe
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Lemon balm, mint, orange peel cloves and cinnamon make up this aromatic tea. This spiced tea recipe makes up 48 servings you know you’ll have enough to go around.


Prep: 15 mins
Total: 15 mins
Serves:

Ingredients

  • 2 cups dried lemon balm , or other lemon herb
  • 1 cup dried chamomile flowers
  • 1 cup dried mint
  • 1 cup dried orange peel
  • 3 tbsp. whole cloves, crushed
  • 6 inch cinnamon stick, crushed

Instructions

  1. Blend all ingredients together and store in a covered tin.
  2. To make tea, use 1 tsp. of blend for each cup of water.
  3. Add to a teapot, and add boiling water.
  4. Steep the tea for 5-10 minutes and serve with honey.

Nutrition

  • Sugar: 1g
  • :
  • Calcium: 181mg
  • Calories: 34kcal
  • Carbohydrates: 7g
  • Fat: 1g
  • Fiber: 4g
  • Iron: 11mg
  • Potassium: 159mg
  • Protein: 2g
  • Saturated Fat: 1g
  • Sodium: 23mg
  • Vitamin A: 798IU
  • Vitamin C: 6mg
Nutrition Disclaimer
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