Name: Low Fat Pumpkin Spice Latte Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Cuisine: American
Ingredients: 1½ cups fat free milk; 2 tbsp pumpkin butter; 2 tsp vanilla extract; ½ tsp pumpkin pie spice; 2 tsp sugar; ¼ cup espresso; fat free whipped topping; pumpkin pie spice

Nothing says 'autumn' quite like a warming pumpkin spice latte. This low fat version offers the indulgent taste of the season without the guilt. It's simple to prepare and perfect for those chilly afternoons.

Photos of Low Fat Pumpkin Spice Latte Recipe

The ingredient that you might not commonly find in your home is pumpkin butter. It's a type of spread made from cooked pumpkin, sugar, and spices. It's commonly available in the jam and jelly aisle in the supermarket. If you can't find it, you can substitute it with canned pumpkin puree and a bit of extra sugar and spices.

Ingredients for Low Fat Pumpkin Spice Latte

Fat free milk: A healthier alternative to full-fat milk, providing the creaminess of the latte without the extra fat and calories.

Pumpkin butter: Adds in a rich, pumpkin flavor that's essential for this autumnal drink.

Vanilla extract: Imparts a subtle, sweet undertone.

Pumpkin pie spice: Gives the latte its characteristic warm, spicy flavour.

Sugar: Balances out the flavors and adds a touch of sweetness.

Espresso: The heart of any latte. You can also use strong brewed coffee if you don't have an espresso machine.

Fat free whipped topping: Adds a light, fluffy finishing touch without the extra calories.

One reader, Boyd Lord says:

This low-fat pumpkin spice latte recipe is a game-changer! The blend of pumpkin butter and spices creates a rich, comforting flavor without the guilt. It's the perfect fall treat that satisfies my cravings without the extra calories. I highly recommend trying it out!

Boyd Lord

Techniques Required for Making a Low Fat Pumpkin Spice Latte

How to cook the pumpkin mixture: In a small pan, combine the milk, pumpkin butter, and sugar. Cook on medium heat, stirring, until it boils. Remove from heat, then stir in the vanilla extract.

How to blend the mixture: Using an immersion blender, blend the cooked pumpkin mixture until smooth.

How to serve the latte: Pour the blended mixture into two mugs, add the hot espresso, then top with fat-free whipped cream and a dash of pumpkin pie spice.

How to enjoy: Serve warm and enjoy!

How To Make Low Fat Pumpkin Spice Latte

Assemble your own pumpkin spice latte at home with our easy recipe! It’s a guilt-free drink with classic pumpkin spice flavors and a strong espresso flavor.

Preparation: 10 minutes

Cooking: 5 minutes

Total: 15 minutes

Serves:

Ingredients

1½cupsfat free milk
2tbsppumpkin butter
2tspvanilla extract
½tsppumpkin pie spice
2tspsugaror sugar substitute, to taste
¼cupespressoor ½ cup strong brewed coffee works
fat free whipped topping
pumpkin pie spicefor topping

Instructions

In a small pan, combine the milk, pumpkin butter, and sugar.
Cook on medium heat, stirring, until it boils.
Remove from heat, then stir in the vanilla extract.
Using an immersion blender, blend until smooth.
Pour into two mugs, add the hot espresso, then top with fat free whipped cream and a dash of pumpkin pie spice.
Serve warm, and enjoy!

Nutrition

Calories: 199.15kcal
Fat: 11.96g
Saturated Fat: 7.57g
Trans Fat: 0.47g
Monounsaturated Fat: 3.08g
Polyunsaturated Fat: 0.48g
Carbohydrates: 14.52g
Fiber: 0.06g
Sugar: 13.75g
Protein: 6.48g
Cholesterol: 34.23mg
Sodium: 102.73mg
Calcium: 385.32mg
Potassium: 354.54mg
Iron: 0.21mg
Vitamin A: 350.98µg
Vitamin C: 2.01mg

Technique Tip for Achieving the Perfect Pumpkin Spice Flavor

When using an immersion blender to blend the milk and pumpkin mixture, make sure the blender is fully submerged to prevent splattering. Also, blend in a high-sided container to contain any potential splashes. This will ensure a smooth, creamy latte without any mess.

Time-Saving Tips for Preparing This Latte Recipe

Prep ahead: Prepare ingredients and measure them out in advance to streamline the cooking process.

One-pot wonders: Opt for recipes that require minimal dishes and cooking utensils for easy cleanup.

Batch cooking: Make larger quantities and freeze individual portions for quick and convenient meals later.

Knife skills: Hone your knife skills to efficiently chop, dice, and slice ingredients with precision and speed.

Organized workspace: Keep your kitchen organized and tidy to minimize time spent searching for tools and ingredients.

Efficient multitasking: Plan and execute tasks simultaneously to maximize productivity in the kitchen.

Substitute Ingredients For Low Fat Pumpkin Spice Latte Recipe

fat free milk - Substitute with almond milk: Almond milk is a lower fat alternative to regular milk and has a slightly nutty flavor that complements the pumpkin spice latte.
pumpkin butter - Substitute with canned pumpkin puree: Canned pumpkin puree is a lower fat alternative to pumpkin butter and still provides the rich pumpkin flavor.
sugar - Substitute with stevia: Stevia is a natural, low-calorie sweetener that can be used as a substitute for sugar in the pumpkin spice latte.
espresso - Substitute with strong brewed coffee: Strong brewed coffee can be used as a substitute for espresso in the recipe, providing a similar flavor profile with less intensity.

Presentation Tips for a Delightful Pumpkin Spice Latte

Elevate the plating: Arrange the pumpkin spice latte in a porcelain cup with a delicate saucer. Ensure the edges are clean and free of any drips or spills.
Garnish with precision: Sprinkle a pinch of pumpkin pie spice on top of the whipped cream, using a fine mesh sieve to create an even and delicate dusting.
Incorporate texture: Place a cinnamon stick alongside the cup, adding a touch of elegance and a hint of aromatic flavor to the presentation.
Attention to detail: Wipe the rim of the cup to remove any excess liquid, ensuring a pristine and polished final presentation.
Balance the composition: Position the cups on the serving platter with equal spacing, creating a visually appealing and harmonious arrangement for the judges to admire.

Essential Tools for Crafting the Perfect Low Fat Pumpkin Spice Latte

Food processor: A food processor is a versatile kitchen appliance that can be used for chopping, slicing, shredding, and pureeing ingredients. It's great for making pie crusts, blending sauces, and creating smooth purees.
Mixing bowl: A mixing bowl is an essential tool for combining ingredients, whether it's for mixing batters, tossing salads, or marinating meats. It comes in various sizes and materials, such as stainless steel, glass, or ceramic.

How To Store and Freeze Your Homemade Pumpkin Spice Latte

To store leftover pumpkin spice latte, allow it to cool completely to room temperature before transferring it to an airtight container. Refrigerate for up to 3-4 days.
When ready to enjoy again, reheat the latte in the microwave or on the stovetop over low heat, stirring occasionally, until warmed through. Add fresh whipped cream and a sprinkle of pumpkin pie spice before serving.
For longer storage, you can freeze the latte mixture (without the whipped cream) in a freezer-safe container for up to 2 months. Leave some headspace in the container to allow for expansion during freezing.
To thaw frozen pumpkin spice latte, transfer it from the freezer to the refrigerator and let it defrost overnight. Once thawed, reheat the latte as mentioned above, adding fresh whipped cream and pumpkin pie spice before serving.
Pro tip: Portion the latte mixture into individual serving sizes before freezing for convenient grab-and-go options. Simply thaw the desired number of portions in the refrigerator overnight and reheat when ready to enjoy.

How To Reheat Leftover Pumpkin Spice Latte

The best way to reheat a leftover low fat pumpkin spice latte is to pour it into a microwave-safe mug and heat it in the microwave for about 30-45 seconds, or until it reaches your desired temperature. Be sure to stir the latte well before drinking to ensure that the pumpkin butter and spices are evenly distributed.
Another option is to reheat the latte on the stovetop. Pour the leftover latte into a small saucepan and heat it over medium-low heat, stirring occasionally, until it is steaming and heated through. This method may take a bit longer than the microwave, but it can help to preserve the texture and flavor of the latte.
If you want to get creative with your leftover latte, try blending it with some ice cubes and a splash of almond milk or coconut milk to create a refreshing pumpkin spice latte smoothie. This is a great option if your latte has been sitting in the fridge for a day or two and has lost some of its freshness.
For a decadent treat, try pouring your leftover latte into an ice cube tray and freezing it overnight. Once the latte cubes are frozen solid, blend them with a splash of milk or cream to create a rich and creamy pumpkin spice latte frappe. Top with a dollop of whipped cream and a sprinkle of cinnamon for an extra special touch.
If you're in a hurry and don't have time to reheat your latte, try serving it over ice for a quick and easy iced pumpkin spice latte. Simply fill a glass with ice cubes, pour the leftover latte over the top, and stir well to combine. Add a splash of cold milk or cream if desired, and enjoy your refreshing drink on the go.

Random Fact About Pumpkin Spice Lattes

Pumpkin spice latte is a popular seasonal beverage, and its low-fat version is a healthier alternative to the traditional recipe.

Is Making Low Fat Pumpkin Spice Lattes at Home Cost-Effective?

The cost-effectiveness of this low fat pumpkin spice latte recipe is quite favorable for a household. The ingredients are relatively affordable and readily available, making it a budget-friendly choice. With fat-free milk, pumpkin butter, and simple pantry staples, the approximate cost for a household of 4 people is around $10. This delightful beverage offers a comforting blend of flavors and warmth, earning a solid 8 out of 10. It's a cost-effective option that brings the cozy essence of fall into your home without breaking the bank.

Is This Pumpkin Spice Latte Recipe Healthy?

This low-fat pumpkin spice latte recipe is a healthier alternative to the traditional version. By using fat-free milk and whipped topping, the recipe significantly reduces the amount of saturated fat and calories. The use of pumpkin butter and pumpkin pie spice adds a rich flavor without the need for excessive sugar or unhealthy additives. The recipe also includes a small amount of sugar, which is reasonable considering the serving size.

However, there are a few areas where the recipe could be improved to make it even healthier:

Replace the sugar with a natural sweetener like stevia or monk fruit extract to further reduce the calorie and sugar content
Use a stronger coffee or espresso to reduce the amount needed, thereby cutting down on any potential caffeine overconsumption
Opt for organic, non-GMO ingredients whenever possible to minimize exposure to pesticides and other harmful substances
Add a scoop of protein powder or collagen to boost the nutritional value and keep you feeling full longer

To make this latte even more nutritious, you could also consider the following:

Incorporate a small amount of healthy fats, such as a teaspoon of coconut oil or almond butter, to help with vitamin absorption and satiety
Sprinkle some cinnamon on top, as it has anti-inflammatory properties and may help regulate blood sugar levels
Use a non-dairy milk alternative like almond or oat milk for those with lactose intolerance or following a vegan lifestyle

Editor's Thoughts on This Delightful Pumpkin Spice Latte Creation

This low-fat pumpkin spice latte recipe is a delightful and guilt-free treat. The combination of pumpkin butter, vanilla, and pumpkin pie spice creates a warm and comforting flavor profile. The use of fat-free milk and whipped topping keeps the calorie count low without sacrificing the creamy texture. The addition of espresso adds a rich and robust element to the drink. Overall, this recipe offers a satisfying and healthier alternative to the traditional pumpkin spice latte, making it perfect for anyone looking to indulge in a cozy fall beverage without the extra calories.

Enhance Your Low Fat Pumpkin Spice Latte Recipe with These Unique Side Dishes:

Roasted Butternut Squash: Try serving a side of roasted butternut squash with a sprinkle of cinnamon and nutmeg for a warm and comforting addition to your low fat pumpkin spice latte.

Grilled Chicken Skewers: For a protein-packed side, grill some chicken skewers with a light seasoning of paprika and cumin to complement the flavors of your pumpkin spice latte.

Mixed Berry Salad: A refreshing mixed berry salad with a drizzle of balsamic glaze will provide a sweet and tangy contrast to the warm and creamy latte.

Delicious Alternatives to the Classic Pumpkin Spice Latte

Healthy Quinoa Salad: Mix together cooked quinoa, diced vegetables, and a light vinaigrette for a refreshing and nutritious salad option.

Grilled Lemon Herb Chicken: Marinate chicken in a mixture of lemon juice, herbs, and olive oil, then grill to perfection for a flavorful and healthy main dish.

Mango Coconut Chia Pudding: Combine chia seeds, coconut milk, and fresh mango for a delicious and creamy dessert or snack option.

Why trust this Low Fat Pumpkin Spice Latte Recipe:

This recipe offers a delicious and satisfying pumpkin spice latte with a guilt-free twist. The use of fat-free milk and pumpkin butter ensures a creamy texture without the added fat. The inclusion of vanilla extract and pumpkin pie spice guarantees a warm and comforting flavor profile. The addition of espresso provides a rich and aromatic coffee base. Topped with fat-free whipped cream and a sprinkle of pumpkin pie spice, this recipe promises a delightful treat without compromising on taste or health.

Want to share your own healthy twist on this classic fall beverage? Head over to the Healthy Eating section of our forum and let us know your thoughts on this Low Fat Pumpkin Spice Latte Recipe!

FAQ:

What is pumpkin butter and where can I find it?

Pumpkin butter is a spread made from cooked and pureed pumpkin, sweetened and flavored with spices like cinnamon, nutmeg, and cloves. You can find it in the jam or spreads section of most grocery stores, or you can make your own at home.

Can I use a different type of milk for this recipe?

Yes, you can use any type of milk you prefer, such as almond milk, soy milk, or oat milk. Just keep in mind that using a different type of milk may alter the flavor and texture slightly.

Can I make this recipe without an espresso machine?

Absolutely! If you don't have an espresso machine, you can use strong brewed coffee as a substitute for espresso. Just make sure it's hot and fresh for the best flavor.

Can I adjust the sweetness of the latte?

Of course! Feel free to adjust the amount of sugar to suit your taste preferences. You can also use alternative sweeteners like honey or maple syrup if you prefer.

Can I make this pumpkin spice latte ahead of time?

While it's best enjoyed fresh, you can prepare the pumpkin spice mixture in advance and store it in the refrigerator. When you're ready to enjoy your latte, simply reheat the mixture, add the espresso, and top it with whipped cream and pumpkin pie spice.