How To Make Low Fat Pumpkin Spice Latte
Assemble your own pumpkin spice latte at home with our easy recipe! It’s a guilt-free drink with classic pumpkin spice flavors and a strong espresso flavor.
Preparation: 10 minutes
Cooking: 5 minutes
Total: 15 minutes
Serves:
Ingredients
- 1½cupsfat free milk
- 2tbsppumpkin butter
- 2tspvanilla extract
- ½tsppumpkin pie spice
- 2tspsugaror sugar substitute, to taste
- ¼cupespressoor ½ cup strong brewed coffee works
- fat free whipped topping
- pumpkin pie spicefor topping
Instructions
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In a small pan, combine the milk, pumpkin butter, and sugar.
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Cook on medium heat, stirring, until it boils.
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Remove from heat, then stir in the vanilla extract.
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Using an immersion blender, blend until smooth.
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Pour into two mugs, add the hot espresso, then top with fat free whipped cream and a dash of pumpkin pie spice.
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Serve warm, and enjoy!
Nutrition
- Calories: 199.15kcal
- Fat: 11.96g
- Saturated Fat: 7.57g
- Trans Fat: 0.47g
- Monounsaturated Fat: 3.08g
- Polyunsaturated Fat: 0.48g
- Carbohydrates: 14.52g
- Fiber: 0.06g
- Sugar: 13.75g
- Protein: 6.48g
- Cholesterol: 34.23mg
- Sodium: 102.73mg
- Calcium: 385.32mg
- Potassium: 354.54mg
- Iron: 0.21mg
- Vitamin A: 350.98µg
- Vitamin C: 2.01mg
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