Low Fat Pumpkin Spice Latte Recipe

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Brayden Published: November 25, 2020 Modified: June 1, 2021

How To Make Low Fat Pumpkin Spice Latte

Assemble your own pumpkin spice latte at home with our easy recipe! It’s a guilt-free drink with classic pumpkin spice flavors and a strong espresso flavor.

Preparation: 10 minutes
Cooking: 5 minutes
Total: 15 minutes



  • cupsfat free milk
  • 2tbsppumpkin butter
  • 2tspvanilla extract
  • ½tsppumpkin pie spice
  • 2tspsugaror sugar substitute, to taste
  • ¼cupespressoor ½ cup strong brewed coffee works
  • fat free whipped topping
  • pumpkin pie spicefor topping


  1. In a small pan, combine the milk, pumpkin butter, and sugar.

  2. Cook on medium heat, stirring, until it boils.

  3. Remove from heat, then stir in the vanilla extract.

  4. Using an immersion blender, blend until smooth.

  5. Pour into two mugs, add the hot espresso, then top with fat free whipped cream and a dash of pumpkin pie spice.

  6. Serve warm, and enjoy!


  • Calories: 199.15kcal
  • Fat: 11.96g
  • Saturated Fat: 7.57g
  • Trans Fat: 0.47g
  • Monounsaturated Fat: 3.08g
  • Polyunsaturated Fat: 0.48g
  • Carbohydrates: 14.52g
  • Fiber: 0.06g
  • Sugar: 13.75g
  • Protein: 6.48g
  • Cholesterol: 34.23mg
  • Sodium: 102.73mg
  • Calcium: 385.32mg
  • Potassium: 354.54mg
  • Iron: 0.21mg
  • Vitamin A: 350.98µg
  • Vitamin C: 2.01mg
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