
How To Make Tofu Soba Noodles
Bring a taste of Asia to your tables by trying on this tofu soba noodles recipe made with sesame oil, soy sauce, vegetables, arame, ginger, and scallions.
Serves:
Ingredients
- 3cupswater
- 1tbspsoy sauce
- 3ozsoba noodles,cooked
- 1tbspvegetable oil
- 1tspred pepper flakes
- 4ozfirm tofu
- 2tbsparame seaweed
- 1scallion
- ½carrot,peeled
- ÂĽtsppowdered ginger
- ½tspsugar
- ½tsprice vinegar
- ½tspsesame oil
Instructions
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Heat the vegetable oil and the red pepper flakes in the skillet on medium-high heat. Brown the tofu by sautéing it for about 3 to 5 minutes while stirring occasionally.
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Cook noodles according to the manufacturer’s instructions; save the cooking water.
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Use tongs to divide the cooked noodles between the 3 serving bowls.
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Divide the arame, tofu, scallions, and carrot strips among the bowls.
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Add the ginger, sugar, rice vinegar, and sesame oil to the noodle water. Ladle it into the bowls then serve.
Nutrition
- Calories:Â 211.53kcal
- Fat:Â 9.00g
- Saturated Fat:Â 0.94g
- Trans Fat:Â 0.04g
- Monounsaturated Fat:Â 4.45g
- Polyunsaturated Fat:Â 3.07g
- Carbohydrates:Â 25.45g
- Fiber:Â 1.41g
- Sugar:Â 1.44g
- Protein:Â 10.89g
- Sodium:Â 541.95mg
- Calcium:Â 286.45mg
- Potassium:Â 247.95mg
- Iron:Â 2.03mg
- Vitamin A: 99.46µg
- Vitamin C:Â 3.00mg
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