Tofu Soba Noodles Recipe

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Ricky Published: February 26, 2021 Modified: September 1, 2021
Tofu Soba Noodles Recipe

How To Make Tofu Soba Noodles

Bring a taste of Asia to your tables by trying on this tofu soba noodles recipe made with sesame oil, soy sauce, vegetables, arame, ginger, and scallions.

Preparation: 8 minutes
Cooking: 17 minutes
Total: 25 minutes



  • 3cupswater
  • 1tbspsoy sauce
  • 3ozsoba noodles,cooked
  • 1tbspvegetable oil
  • 1tspred pepper flakes
  • 4ozfirm tofu
  • 2tbsparame seaweed
  • 1scallion
  • ½carrot,peeled
  • ¼tsppowdered ginger
  • ½tspsugar
  • ½tsprice vinegar
  • ½tspsesame oil


  1. Heat the vegetable oil and the red pepper flakes in the skillet on medium-high heat. Brown the tofu by sautéing it for about 3 to 5 minutes while stirring occasionally.

  2. Cook noodles according to the manufacturer’s instructions; save the cooking water.

  3. Use tongs to divide the cooked noodles between the 3 serving bowls.

  4. Divide the arame, tofu, scallions, and carrot strips among the bowls.

  5. Add the ginger, sugar, rice vinegar, and sesame oil to the noodle water. Ladle it into the bowls then serve.


  • Calories: 211.53kcal
  • Fat: 9.00g
  • Saturated Fat: 0.94g
  • Trans Fat: 0.04g
  • Monounsaturated Fat: 4.45g
  • Polyunsaturated Fat: 3.07g
  • Carbohydrates: 25.45g
  • Fiber: 1.41g
  • Sugar: 1.44g
  • Protein: 10.89g
  • Sodium: 541.95mg
  • Calcium: 286.45mg
  • Potassium: 247.95mg
  • Iron: 2.03mg
  • Vitamin A: 99.46µg
  • Vitamin C: 3.00mg
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