Teriyaki Chicken Zucchini Noodles Recipe

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Katie Garcia Modified: March 23, 2022
Teriyaki Chicken Zucchini Noodles Recipe

How To Make Teriyaki Chicken Zucchini Noodles

You can never go wrong with these deliciously healthy sauteed zucchini noodles mixed with chicken chunks tossed with a tasty homemade teriyaki sauce!

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes



  • lbschicken breasts,boneless, skinless, cut into 1-inch pieces
  • 2tspvegetable oil
  • 1cupbell peppers,chopped, red and yellow bell peppers
  • ¼cupsoy sauce,low-sodium
  • ½cupwater,plus an additional 2 tbsp
  • 3tbspbrown sugar
  • 2tspgarlic,minced
  • 2tspginger,minced
  • 1tbsphoney
  • 1tsptoasted sesame oil
  • 1tbspcornstarch
  • 3zucchini,spiralized into noodles
  • 1tbspsesame seeds
  • salt and pepper,to taste


  1. Heat the oil in a large pan over medium-high heat. Season the chicken on both sides with salt and pepper to taste.

  2. Place the chicken in the pan and cook for 3 to 4 minutes on each side or until browned and cooked through.

  3. Add the peppers to the pan and cook for another 3 to 5 minutes or until softened.

  4. Add the garlic and ginger to the pan and cook for 30 seconds more.

  5. While the chicken and vegetables are cooking, prepare the sauce.

  6. Place the soy sauce, water, brown sugar, honey, and sesame oil in a small pot over medium-high heat.

  7. Stir for about 3 minutes until the sugar is dissolved. Turn up the heat to high and bring to a boil.

  8. Mix the cornstarch with 2 tablespoons of cold water until dissolved.

  9. Add the cornstarch mixture to the sauce and boil for 1 to 2 minutes or until the sauce has thickened.

  10. Add the zucchini noodles to the pan with the chicken and vegetables. Cook for 3 to 4 minutes or until just softened.

  11. Pour the teriyaki sauce over the chicken and zoodles.

  12. Sprinkle with sesame seeds and serve.


  • Calories: 387.51kcal
  • Fat: 18.41g
  • Saturated Fat: 4.40g
  • Trans Fat: 0.17g
  • Monounsaturated Fat: 8.01g
  • Polyunsaturated Fat: 4.36g
  • Carbohydrates: 22.35g
  • Fiber: 3.02g
  • Sugar: 16.25g
  • Protein: 33.66g
  • Cholesterol: 90.72mg
  • Sodium: 982.33mg
  • Calcium: 83.73mg
  • Potassium: 891.26mg
  • Iron: 2.54mg
  • Vitamin A: 107.52µg
  • Vitamin C: 74.39mg
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