Oriental Chicken Salad Recipe

Oriental Chicken Salad Recipe

How To Make Oriental Chicken Salad

This Asian-inspired chicken salad has cabbage, water chestnuts, and noodles tossed in a dressing of sesame oil, soy sauce, ginger, and rice vinegar.

Preparation: 10 minutes
Total: 10 minutes



  • half a small head of savoy cabbage
  • cupchicken,diced cooked
  • 1canwater chestnuts,sliced
  • 4pita rounds
  • mayonnaise,optional
  • mustard,optional
  • 1containerchow mein noodles

For Sesame Dressing:

  • ¼cupsesame oil
  • 3tbsprice vinegar,or white wine vinegar
  • 2tbspsugar
  • 1tbspsoy sauce
  • ½tspdry mustard powder
  • ¼tspgarlic powder
  • ½tsppowdered ginger
  • 1tbspsesame seeds


  1. Whisk the dressing ingredients in a bowl.

  2. Combine the cabbage, chicken, water chestnuts, and dressing.

  3. Stir well.

  4. Spread mayo and/or mustard inside the pita halves.

  5. Just before eating, stir the noodles into the chicken salad.

  6. Stuff the salad in the pitas.


  • Calories: 614.76kcal
  • Fat: 22.58g
  • Saturated Fat: 4.79g
  • Trans Fat: 0.09g
  • Monounsaturated Fat: 8.53g
  • Polyunsaturated Fat: 7.31g
  • Carbohydrates: 79.90g
  • Fiber: 9.14g
  • Sugar: 8.67g
  • Protein: 25.80g
  • Cholesterol: 91.35mg
  • Sodium: 466.80mg
  • Calcium: 81.72mg
  • Potassium: 590.60mg
  • Iron: 5.21mg
  • Vitamin A: 73.16µg
  • Vitamin C: 26.03mg
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