How To Make Oriental Chicken Salad
This Asian-inspired chicken salad has cabbage, water chestnuts, and noodles tossed in a dressing of sesame oil, soy sauce, ginger, and rice vinegar.
Preparation: 10 minutes
Cooking:
Total: 10 minutes
Serves:
Ingredients
- half a small head of savoy cabbage
- 2½cupchicken,diced cooked
- 1canwater chestnuts,sliced
- 4pita rounds
- mayonnaise,optional
- mustard,optional
- 1containerchow mein noodles
For Sesame Dressing:
- ¼cupsesame oil
- 3tbsprice vinegar,or white wine vinegar
- 2tbspsugar
- 1tbspsoy sauce
- ½tspdry mustard powder
- ¼tspgarlic powder
- ½tsppowdered ginger
- 1tbspsesame seeds
Instructions
-
Whisk the dressing ingredients in a bowl.
-
Combine the cabbage, chicken, water chestnuts, and dressing.
-
Stir well.
-
Spread mayo and/or mustard inside the pita halves.
-
Just before eating, stir the noodles into the chicken salad.
-
Stuff the salad in the pitas.
Nutrition
- Calories: 614.76kcal
- Fat: 22.58g
- Saturated Fat: 4.79g
- Trans Fat: 0.09g
- Monounsaturated Fat: 8.53g
- Polyunsaturated Fat: 7.31g
- Carbohydrates: 79.90g
- Fiber: 9.14g
- Sugar: 8.67g
- Protein: 25.80g
- Cholesterol: 91.35mg
- Sodium: 466.80mg
- Calcium: 81.72mg
- Potassium: 590.60mg
- Iron: 5.21mg
- Vitamin A: 73.16µg
- Vitamin C: 26.03mg
Submit Your Own Recipe
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Comments