How To Make Sweet-Chilli Udon Noodles With Tempeh
Try these udon noodles that have the right balance of sweet and chili flavor that is full of umami. Add tempeh for a light, fermented taste.
Serves:
Ingredients
- garlic
- 1tspThai chili jam paste
- ⅔tspbrown sugar
- 3pinchpepper,for sauce
- 1tbspsoy sauce
- ¼tspsoy sauce,for assembly
- 2tbspwater
- ½bunchspring onion
- ½bunchpak choy
- ½bunchbroccolini
- ⅔blocktempeh
- 1½cupspeas and corn mix
- 2udon noodles,single-serve
- salt and pepper,to taste
Instructions
-
Combine minced garlic, chilli jam, brown sugar, pepper, soy sauce, water, and 1 chopped spring onion to a small bowl and stir to combine. Set aside to rest.
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Salt Tempeh block and cut into ½ in cubes. Add to a preheated pan on high heat.
-
Once lightly browned, add peas and corn. Continue cooking until golden brown.
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Lower temperature of pan to medium-high heat and add a third of the sauce mixture to the pan. Stir to combine, remove from heat, transfer mixture into a bowl and set aside.
-
Meanwhile, halve the pak choy leaves and cut both broccolini and spring onion into 1 ½-inch long pieces using a diagonal cut.
-
Add about 1⁄2 cup of water to the pan that the tempeh was cooked in and scrape the remaining material from the pan over medium-high heat.
-
Add broccolini stalks and bring water to the boil.
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Then, add the whites of the spring onion, broccolini heads and pak choy to the pan and reduce until soft, stirring occasionally.
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Add darker parts of spring onion and cover the pan, venting the lid and leaving a gap for the steam to escape until all water is gone. Remove from heat and set aside.
-
Cut udon blocks in half and add to the same pan with 1 tablespoon of water over high heat.
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Add half of the remaining sauce mixture and heat until warmed. Then, add the remaining sauce mixture and sauté until cooked through. Remove from heat and set aside.
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Add water to the pan to deglaze and add back the tempeh mixture. Add 1⁄4 teaspoon of salt and pepper to the pan and mix. Cook until heated, then remove from heat.
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Serve noodles, then top with desired amount of greens and tempeh mix.
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Enjoy!
Nutrition
- Calories: 328.17kcal
- Fat: 2.88g
- Saturated Fat: 0.57g
- Trans Fat: 0.01g
- Monounsaturated Fat: 0.58g
- Polyunsaturated Fat: 0.95g
- Carbohydrates: 65.89g
- Fiber: 13.47g
- Sugar: 19.31g
- Protein: 17.41g
- Sodium: 1035.31mg
- Calcium: 139.01mg
- Potassium: 1222.24mg
- Iron: 4.24mg
- Vitamin A: 112.77µg
- Vitamin C: 192.50mg
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