Name: Quick Peanut Soba Noodles Recipe
Prep time: 16 min
Cook time: 4 min
Total time: 20 min
Yield: 3
Cuisine: Asian
Ingredients: For Noodles:; 9 oz soba noodles; 2 persian cucumbers; 2 Scallions; ⅔ cup fresh cilantro; ⅔ cup edamame; Sesame seeds; For Peanut Sauce:; ¼ cup natural peanut butter; ¼ cup lime juice; 2 tbsp soy sauce; 2 tbsp rice vinegar; 1 tbsp honey; 1 tbsp sesame oil; ½ tsp ground ginger

Indulge in a flavorful and easy-to-make dish featuring a delightful combination of soba noodles and a tangy peanut sauce. This 'quick peanut soba noodles' recipe is not just refreshingly delicious, but also packed with essential nutrients. Enjoy the crunch of cucumbers and edamame, the aroma of cilantro, and the richness of sesame seeds in every bite.

Photos of Quick Peanut Soba Noodles Recipe

Many of the ingredients in this recipe are easily found in regular grocery stores, but there are a few you might need to look for. Soba noodles, a type of thin Japanese noodle made from buckwheat flour, can be found in the Asian section of a well-stocked supermarket. Edamame, young soybeans, are usually available in the frozen section. Persian cucumbers are smaller and crunchier than regular cucumbers and can be found in the vegetable aisle.

Ingredients for Quick Peanut Soba Noodles

Soba noodles: A Japanese noodle variety made from buckwheat flour, known for its hearty texture and nutty flavor.

Persian cucumbers: Smaller and crunchier than their regular counterparts, adding a refreshing crunch to the dish.

Scallions: Also known as green onions, they provide a mild onion flavor.

Cilantro: This herb lends a fresh and citrusy flavor to the dish.

Edamame: These young soybeans add a nice bite and are a great source of protein.

Sesame seeds: They give a subtle crunch and nuttiness to the dish.

Peanut butter: Acts as the base for our sauce, providing a creamy and rich texture.

Lime juice: Gives the peanut sauce a tangy kick.

Soy sauce: Adds a savory, umami flavor.

Rice vinegar: Provides a mild, sweet tanginess to the sauce.

Honey: Balances out the tangy and savory flavors with a touch of sweetness.

Sesame oil: Imparts a rich, toasted flavor to the peanut sauce.

Ground ginger: Adds a warm and spicy note to the sauce.

One reader, Ameline Whalen says:

This quick peanut soba noodles recipe is a game-changer! The flavors are incredible, and it's so easy to make. The peanut sauce is the star of the show, and the combination of ingredients is just perfect. I highly recommend trying this recipe - it's a winner!

Ameline Whalen

Techniques Required for Making Quick Peanut Soba Noodles

How to cook soba noodles: Cook the soba noodles in boiling water until al dente, then drain and rinse with cold water to stop the cooking process and chill the noodles.

How to make peanut sauce: Whisk together the peanut butter, lime juice, soy sauce, rice vinegar, honey, sesame oil, and ground ginger until smooth and well combined.

How to toast sesame seeds: Heat a dry skillet over medium heat, add the sesame seeds, and toast, stirring frequently, until they are golden brown and fragrant, about 2-3 minutes. Be careful not to burn them.

How to season the noodles: Taste the noodle mixture and adjust the seasoning with extra soy sauce if needed before serving.

How To Make Quick Peanut Soba Noodles

An easy to make peanut soba noodles tossed with healthy green veggies, fresh herbs and spices, and a savory peanut sauce. Whip this up in just 20 minutes!

Preparation: 16 minutes

Cooking: 4 minutes

Total: 20 minutes

Serves:

Ingredients

For Noodles:

9ozsoba noodles
2Persian cucumbers,or 1 English cucumber, thinly sliced
2scallions,thinly sliced
⅔cupfresh cilantro,chopped
⅔cupedamame,shelled
sesame seeds,toasted, for sprinkling

For Peanut Sauce:

¼cupnatural peanut butter
¼cuplime juice,freshly-squeezed
2tbspsoy sauce,low-sodium
2tbsprice vinegar
1tbsphoney,or maple syrup
1tbspsesame oil,toasted
½tspground ginger

Instructions

Cook the soba noodles until al dente according to package instructions. Drain completely, then rinse with cold water until chilled. Set aside.
Meanwhile, as the noodles are cooking, whisk together the peanut butter, lime juice, soy sauce, rice vinegar, honey, sesame oil, and ground ginger until combined.
In a large mixing bowl, combine the chilled soba noodles, cucumbers, scallions, cilantro, edamame, and peanut sauce. Toss until evenly combined. Taste and season with extra soy sauce, if needed.
Serve immediately, sprinkled with toasted sesame seeds, and enjoy!

Recipe Notes

Refrigerate in a sealed container for up to 3 days.

Nutrition

Calories: 531.04kcal
Fat: 17.61g
Saturated Fat: 3.02g
Trans Fat: 0.02g
Monounsaturated Fat: 7.56g
Polyunsaturated Fat: 4.84g
Carbohydrates: 81.76g
Fiber: 3.22g
Sugar: 10.32g
Protein: 21.34g
Sodium: 1270.13mg
Calcium: 82.92mg
Potassium: 672.80mg
Iron: 3.87mg
Vitamin A: 20.39µg
Vitamin C: 13.15mg

Technique Tip for Perfecting Quick Peanut Soba Noodles

When preparing the soba noodles, it's important to rinse them under cold water after draining. This not only cools them down quickly, but also removes the excess starch that can make the noodles stick together. This ensures that your noodles will be smooth and easy to mix with the other ingredients.

Time-Saving Tips for Preparing Soba Noodle Recipes

Prep ahead: Chop vegetables and make the peanut sauce in advance to save time when assembling the dish.

Use frozen edamame: Frozen edamame can be quickly cooked in the microwave, saving time compared to shelling fresh edamame.

Multitask: While the noodles are cooking, prepare the vegetables and the peanut sauce to maximize efficiency in the kitchen.

Quick chill: After cooking the soba noodles, rinse them under cold water and place them in the fridge to chill while preparing other ingredients.

Substitute Ingredients For Quick Peanut Soba Noodles Recipe

soba noodles - Substitute with spaghetti noodles: Spaghetti noodles can be used as a substitute for soba noodles. They have a similar texture and can work well in this recipe.
persian cucumbers - Substitute with English cucumbers: English cucumbers can be used as a substitute for Persian cucumbers. They are both seedless and have a similar mild flavor and crunchy texture.
scallions - Substitute with chives: Chives can be used as a substitute for scallions. They have a mild onion flavor and can provide a similar taste to the dish.
fresh cilantro - Substitute with fresh parsley: Fresh parsley can be used as a substitute for cilantro. It provides a fresh, herbaceous flavor that can complement the dish.
edamame - Substitute with green peas: Green peas can be used as a substitute for edamame. They have a similar sweet and slightly crunchy texture.
natural peanut butter - Substitute with almond butter: Almond butter can be used as a substitute for peanut butter. It provides a nutty flavor and creamy texture similar to peanut butter.
lime juice - Substitute with lemon juice: Lemon juice can be used as a substitute for lime juice. It provides a similar level of acidity and citrus flavor to the dish.
soy sauce - Substitute with tamari: Tamari can be used as a substitute for soy sauce. It has a similar rich, savory flavor and is gluten-free, making it a suitable alternative.
rice vinegar - Substitute with apple cider vinegar: Apple cider vinegar can be used as a substitute for rice vinegar. It provides a slightly sweet and tangy flavor that can work well in the peanut sauce.
honey - Substitute with maple syrup: Maple syrup can be used as a substitute for honey. It adds a natural sweetness and depth of flavor to the peanut sauce.
sesame oil - Substitute with olive oil: Olive oil can be used as a substitute for sesame oil. It provides a mild, fruity flavor and can work well in the peanut sauce.
ground ginger - Substitute with fresh ginger: Fresh ginger can be used as a substitute for ground ginger. It provides a more intense and aromatic flavor to the dish.

Presenting Peanut Soba Noodles for Maximum Appeal

Elevate the noodles: Arrange the soba noodles in a nest shape on the plate to create a visually appealing base for the dish.
Garnish with precision: Sprinkle the dish with toasted sesame seeds to add a delicate crunch and enhance the visual appeal.
Create a balanced composition: Place the cucumber slices and edamame strategically around the noodles to create a harmonious and balanced presentation.
Incorporate vibrant colors: Integrate the green cilantro leaves as a vibrant and fresh element to add a pop of color to the dish.
Emphasize the peanut sauce: Drizzle the peanut sauce over the noodles in an artistic manner, ensuring it is evenly distributed for a flavorful experience.
Utilize negative space: Allow some empty space on the plate to create a sense of elegance and sophistication in the presentation.
Highlight the freshness: Use fresh scallions as a final touch, adding a burst of color and a hint of freshness to the dish.

Essential Kitchen Tools for Making Soba Noodle Dishes

Cooking pot: A large, deep pot used for boiling, stewing, and simmering ingredients.
Colander: A bowl-shaped kitchen tool with holes used to drain liquids from food.
Whisk: A utensil used for whipping and mixing ingredients together.
Cutting board: A flat board used for cutting and preparing food.
Chef's knife: A versatile kitchen knife used for a variety of food preparation tasks.
Measuring cups and spoons: Tools used to measure precise amounts of ingredients for recipes.
Saucepan: A small, deep cooking pot used for heating and cooking sauces, soups, and other liquids.
Tongs: A kitchen tool with two arms and a pivot used for gripping and lifting items.
Grater: A kitchen tool used to grate foods into fine pieces.
Spatula: A flat, flexible tool used for lifting, flipping, and spreading ingredients.
Large mixing bowl: A bowl used for combining and mixing ingredients.
Skillet: A flat-bottomed pan used for frying, searing, and browning foods.
Blender: A kitchen appliance used to blend, puree, or emulsify food and other substances.
Strainer: A tool used to separate liquids from solids by pouring the mixture through a perforated surface.
Rolling pin: A cylindrical tool used to flatten and shape dough.
Baking sheet: A flat, rectangular metal pan used for baking and roasting foods in the oven.
Pastry brush: A kitchen tool with bristles used for applying sauces, glazes, or butter to food.
Peeler: A tool used to remove the outer skin or peel from fruits and vegetables.
Oven: A kitchen appliance used for baking, roasting, and heating food.
Mixer: A kitchen appliance used for mixing, beating, and whipping ingredients.
Food processor: A kitchen appliance used for chopping, blending, and pureeing food.
Mortar and pestle: A tool used for grinding and mixing ingredients into a paste or powder.

Storing and Freezing Quick Peanut Soba Noodles

These soba noodles are best enjoyed fresh, but if you have leftovers, store them in an airtight container in the refrigerator for up to 3 days.
When ready to eat, you can enjoy the noodles cold straight from the fridge, or gently reheat them in the microwave or on the stovetop until warmed through.
If you want to make a larger batch for meal prep or future meals, you can easily double or triple the recipe and store the extras in separate airtight containers in the refrigerator.
For longer storage, you can freeze the soba noodles in a freezer-safe container for up to 2 months. However, keep in mind that the texture of the noodles and vegetables may change slightly after being frozen and thawed.
To freeze, transfer the cooled noodles to a freezer-safe container or resealable bag, removing as much air as possible to prevent freezer burn. Label the container with the date and contents for easy reference.
When ready to eat the frozen noodles, thaw them overnight in the refrigerator, then reheat gently in the microwave or on the stovetop until warmed through. You may need to add a splash of water or sesame oil to help loosen up the noodles and sauce.
If the peanut sauce seems too thick after freezing and thawing, you can whisk in a little warm water, lime juice, or soy sauce to help thin it out and restore its original consistency.

How To Reheat Leftover Soba Noodles

To reheat leftover quick peanut soba noodles, start by placing the desired portion in a microwave-safe bowl. Cover the bowl with a damp paper towel to prevent the noodles from drying out during the reheating process.
Microwave the noodles on high power for 1-2 minutes, depending on the quantity. Stir the noodles halfway through the reheating time to ensure even heat distribution. If the noodles are not heated through after 2 minutes, continue microwaving in 30-second intervals until they reach the desired temperature.
Alternatively, you can reheat the soba noodles in a skillet on the stovetop. Add a small amount of sesame oil or water to the skillet and heat it over medium heat. Add the noodles to the skillet and stir frequently, ensuring that they are evenly heated and do not stick to the bottom of the pan. This method may take 3-5 minutes, depending on the quantity of noodles being reheated.
If the peanut sauce has thickened during storage, you may need to add a small amount of water or lime juice to the noodles while reheating to help loosen the sauce and restore its original consistency.
Once the noodles are heated through, taste and adjust the seasoning if needed. You may want to add a splash of soy sauce, a squeeze of lime juice, or a sprinkle of sesame seeds to refresh the flavors.
Serve the reheated quick peanut soba noodles immediately, garnished with fresh cilantro, scallions, or additional sesame seeds, if desired. Enjoy your delicious, quick meal!

Random Fact About Peanut Soba Noodles

The peanut soba noodles recipe is a delicious and nutritious dish that can be customized with various vegetables and proteins. Soba noodles are a good source of carbohydrates and fiber, while the peanut sauce adds a rich and savory flavor to the dish. This recipe is a great way to incorporate edamame, a plant-based protein, into your diet. Additionally, the combination of cucumbers and cilantro adds a refreshing and crunchy texture to the dish. Overall, this recipe is a quick and easy option for a satisfying and flavorful meal.

Is Making Quick Peanut Soba Noodles at Home Cost-Effective?

The cost-effectiveness of this peanut soba noodles recipe is quite high. The ingredients are relatively affordable and easily accessible, making it a budget-friendly option for households. The use of soba noodles, cucumbers, scallions, and edamame provides a good balance of cost and nutrition. The addition of a flavorful peanut sauce enhances the overall dish without significantly increasing the cost. This recipe offers a delightful and satisfying meal for a family of four at an approximate cost of $15, earning a solid 9/10 rating for its cost-effectiveness.

Are Quick Peanut Soba Noodles Healthy?

This quick peanut soba noodles recipe is a healthy and nutritious option for a quick meal. Here's why:

Soba noodles are made from buckwheat, which is a gluten-free, high-fiber, and nutrient-dense ingredient
The recipe includes fresh vegetables like cucumbers, scallions, and cilantro, providing essential vitamins and minerals
Edamame is a good source of plant-based protein and fiber
The peanut sauce is made with natural peanut butter, which is a healthy fat source, and it's sweetened with honey instead of refined sugar

To make this recipe even healthier, consider the following suggestions:

Use low-sodium soy sauce to reduce the overall sodium content
Add more vegetables, such as carrots, bell peppers, or spinach, to increase the fiber and nutrient content
Replace the honey with a natural sweetener like date syrup or maple syrup for a less processed option
Use a light hand when adding the peanut sauce to the noodles to keep the calorie content in check
Incorporate a lean protein source, such as grilled chicken or tofu, to make the dish more satiating and balanced

Editor's Opinion on This Delightful Soba Noodle Recipe

The quick peanut soba noodles recipe is a delightful fusion of flavors and textures. The nutty peanut sauce complements the earthy soba noodles, while the crisp cucumbers, scallions, and edamame add a refreshing crunch. The combination of lime juice, soy sauce, and rice vinegar provides a perfect balance of tangy and savory notes. This dish is not only quick and easy to prepare, but it also offers a satisfying and nutritious meal. The recipe's versatility allows for customization with additional vegetables or protein, making it a versatile and crowd-pleasing option for any occasion.

Enhance Your Quick Peanut Soba Noodles Recipe with These Unique Side Dishes:

Steamed Asparagus: Create a refreshing and tangy citrus salad with a mix of oranges, grapefruits, and a sprinkle of mint for a burst of flavor.

Grilled Pineapple: Whip up a batch of savory garlic and herb roasted potatoes for a hearty and satisfying side dish.

Mango Salsa: Craft a light and creamy coleslaw with a hint of apple cider vinegar for a zesty and crunchy addition to your meal.

Alternative Recipes Similar to Quick Peanut Soba Noodles

Spicy Thai Basil Chicken: This dish is a flavorful and spicy stir-fry made with ground chicken, Thai basil, and a savory sauce. It's perfect for a quick and satisfying meal.

Mango Avocado Salsa: This refreshing salsa is made with ripe mango, creamy avocado, red onion, cilantro, and lime juice. It's a perfect accompaniment to grilled fish or chicken.

Butternut Squash Soup: This creamy and comforting soup is made with roasted butternut squash, onions, garlic, and a hint of nutmeg. It's the perfect fall or winter dish.

Appetizers and Desserts to Complement Quick Peanut Soba Noodles

Appetizers:

Stuffed Mushrooms: Delight your guests with these savory stuffed mushrooms filled with a flavorful mixture of herbs, cheese, and breadcrumbs. They are the perfect bite-sized appetizer to kick off any meal.

Caprese Skewers: Impress your guests with these elegant Caprese skewers, featuring juicy cherry tomatoes, fresh mozzarella, and fragrant basil, all drizzled with a balsamic glaze. These skewers are a refreshing and colorful addition to any appetizer spread.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth and decadent texture will satisfy any chocolate lover's cravings.

Berry Parfait: Layered with creamy yogurt, fresh berries, and crunchy granola, this berry parfait is a delightful combination of sweet and tangy flavors. Each spoonful offers a refreshing and satisfying treat.

Why trust this Quick Peanut Soba Noodles Recipe:

This recipe offers a delightful combination of flavors and textures, making it a must-try for any soba noodle enthusiast. The use of natural peanut butter and lime juice in the sauce creates a harmonious balance of savory and tangy notes. Additionally, the inclusion of edamame and sesame seeds adds a satisfying crunch and nutritional value. With the freshness of cucumbers and cilantro, this recipe promises a vibrant and wholesome dining experience. Trust in the quality and authenticity of these ingredients to elevate your culinary journey.

Want to share your own quick and easy recipes like these delicious Peanut Soba Noodles? Head over to the Recipe Sharing section of our forum to post your favorites and discuss with fellow cooking enthusiasts!

FAQ:

Can I use regular spaghetti instead of soba noodles?

Yes, you can substitute regular spaghetti for soba noodles if you don't have them on hand. Just cook the spaghetti according to the package instructions and rinse with cold water until chilled before using in the recipe.

Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time. However, I recommend adding the peanut sauce just before serving to prevent the noodles from becoming too soft. Store the components separately in the refrigerator and combine them when you're ready to enjoy the dish.

Can I add protein to this dish?

Absolutely! You can add grilled chicken, tofu, shrimp, or any protein of your choice to make this dish more filling and satisfying. Simply cook the protein separately and add it to the noodles before tossing with the peanut sauce.

Can I adjust the spiciness of the peanut sauce?

Of course! If you prefer a spicier peanut sauce, you can add a pinch of red pepper flakes or a dash of sriracha to the sauce. Taste and adjust the spiciness according to your preference.

Can I use a different type of nut butter?

Yes, you can use a different type of nut butter, such as almond butter or cashew butter, if you have a preference or allergy. Just ensure that the nut butter is natural and free from added sugars or oils for the best flavor and texture.