Embark on a culinary journey with this delightful Peanut Ginger Noodles recipe. This dish combines the creaminess of peanut butter with the zestiness of fresh lime and the kick of ginger. It's a plateful of flavor and texture that's sure to make your taste buds dance.
The ingredients in this recipe are pretty straightforward and can usually be found in your pantry. However, fresh ginger root and lime peel might require a trip to the supermarket. These ingredients bring out the zesty flavor of the dish, so make sure not to skip them.
Peanut Ginger Noodles Essential Ingredients
Lime peel: Zest from fresh lime, it gives a tangy flavor.
Lime juice: Extracted from fresh lime, it adds a sour note to the dish.
Soy sauce: It adds a savory and umami flavor.
Peanut butter: Adds creaminess to the dish.
Fresh ginger root: Gives a spicy, aromatic note.
Garlic: Adds a punch of flavor.
Whole wheat linguine: A healthier alternative to regular pasta.
Broccoli florets: Adds color and nutrition to the dish.
Carrots: Gives a sweet, earthy flavor.
Red pepper: Adds a sweet and slightly spicy flavor.
Green onions: Gives a mild, sweet onion flavor and freshness.
One reader, Celia Ocampo says:
This peanut ginger noodles recipe is a game-changer! The flavors are so vibrant and the combination of peanut butter and ginger is simply divine. The dish is easy to make and the result is a delicious, satisfying meal that I can't get enough of. Highly recommend trying it out!
Essential Techniques for Making Peanut Ginger Noodles
How to prepare the peanut ginger sauce: Combine lime peel, lime juice, soy sauce, water, sesame oil, peanut butter, ginger, garlic, salt, and pepper in a food processor and blend until smooth.
How to cook the linguine and broccoli: Cook the linguine according to the package directions. Add the broccoli during the last 5 minutes of cooking, then drain.
How to assemble the peanut ginger noodles: Combine the cooked linguine and broccoli in a large bowl. Add carrots, red pepper, and the prepared peanut ginger sauce. Toss to combine all the ingredients thoroughly.
How To Make Peanut Ginger Noodles
A creamy sauce of peanut butter, garlic, lime, & ginger creates a Thai-inspired base for this noodles recipe. There’s some healthy crunch from the broccoli.
Serves:
Ingredients
- 2½tsplime peel,grated
- ¼cuplime juice
- 2tbspreduced sodium soy sauce
- 2tspwater
- 1tspsesame oil
- ⅓cupcreamy peanut butter
- 2½tspfresh ginger root,minced
- 2clovesgarlic,minced
- ¼tspsalt
- ¼tsppepper
- 8ozwhole wheat linguine,uncooked
- 2cupsfresh broccoli florets
- ½cupcarrots,shredded
- 1sweet red pepper,julienned
- 2green onions,chopped for garnish
Instructions
-
Place lime peel, lime juice, soy sauce, water, sesame oil, peanut butter, ginger, garlic, salt and pepper into a food processor and process until blended.
-
Cook linguine according to package directions. Add in broccoli the last 5 minutes to cook. Drain
-
Put the linguine and broccoli in a large bowl. Add carrots and red pepper. Add the peanut butter sauce and toss to combine.
Nutrition
- Calories: 388.79kcal
- Fat: 13.35g
- Saturated Fat: 2.58g
- Trans Fat: 0.02g
- Monounsaturated Fat: 6.14g
- Polyunsaturated Fat: 3.61g
- Carbohydrates: 55.50g
- Fiber: 4.48g
- Sugar: 6.30g
- Protein: 14.66g
- Sodium: 431.28mg
- Calcium: 61.80mg
- Potassium: 552.39mg
- Iron: 1.88mg
- Vitamin A: 231.43µg
- Vitamin C: 80.07mg
Expert Tip for Perfecting Peanut Ginger Noodles
When preparing the peanut butter sauce, make sure to peel the ginger root before grating it. This will ensure a smoother consistency and a more pronounced flavor. Additionally, when adding the broccoli to the linguine, ensure that it is cut into small, even florets. This will allow it to cook evenly and integrate better with the pasta. Lastly, when tossing the noodles with the sauce, do so gently to avoid breaking the pasta or crushing the vegetables.
Time-Saving Tips for Preparing This Recipe
Prep ahead: Chop vegetables and measure out ingredients in advance to streamline the cooking process.
One-pot wonder: Consider using a large pot to cook the pasta and vegetables together, saving time and reducing clean-up.
Multitask: While the pasta is cooking, prepare the peanut butter sauce and chop the vegetables to maximize efficiency.
Quick cook: Opt for quick-cooking whole wheat linguine to reduce overall cooking time without compromising on taste and texture.
Efficient chopping: Use a food processor to quickly chop the ginger and garlic, saving time and effort.
Substitute Ingredients For Peanut Ginger Noodles Recipe
lime peel - Substitute with lemon peel: Lemon peel can provide a similar citrusy flavor and aroma to the dish, although it may have a slightly different taste compared to lime peel.
lime juice - Substitute with lemon juice: Lemon juice can be used as a substitute for lime juice, providing a tangy and citrusy flavor to the dish.
reduced sodium soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce and has a similar umami-rich flavor, making it a suitable substitute in this recipe.
sesame oil - Substitute with peanut oil: Peanut oil can provide a nutty flavor similar to sesame oil and can complement the other flavors in the dish.
creamy peanut butter - Substitute with almond butter: Almond butter can be used as a substitute for peanut butter, offering a creamy texture and nutty flavor to the dish.
fresh ginger root - Substitute with ground ginger: Ground ginger can be used as a substitute for fresh ginger root, providing a similar warm and spicy flavor to the dish.
whole wheat linguine - Substitute with rice noodles: Rice noodles can be used as a gluten-free alternative to whole wheat linguine, providing a light and delicate texture to the dish.
fresh broccoli florets - Substitute with cauliflower florets: Cauliflower florets can be used as a substitute for broccoli, offering a similar texture and mild flavor to the dish.
carrots - Substitute with bell peppers: Bell peppers can provide a crunchy texture and sweet flavor similar to carrots in the dish.
sweet red pepper - Substitute with yellow bell pepper: Yellow bell pepper can be used as a substitute for sweet red pepper, offering a slightly different color and a sweet, crisp flavor to the dish.
green onions - Substitute with chives: Chives can be used as a substitute for green onions, providing a mild onion flavor and a pop of green color to the dish.
How to Beautifully Present This Noodle Dish
Elevate the plating: As a culinary genius, I would carefully arrange the peanut ginger noodles in a nest-like shape, using the vibrant colors of the vegetables to create an eye-catching display on the plate.
Garnish with precision: I would delicately sprinkle finely chopped green onions over the noodles, adding a pop of freshness and a touch of elegance to the dish.
Incorporate texture: To add a textural element, I would sprinkle crushed peanuts on top of the noodles, providing a delightful crunch with each bite.
Utilize color contrast: I would strategically place the bright red pepper strips against the green broccoli and carrots, creating a visually stunning contrast that enhances the overall presentation.
Emphasize balance: By ensuring an equal distribution of vegetables and noodles, I would create a harmonious balance on the plate, showcasing the variety of flavors and textures in the dish.
Highlight the sauce: Drizzling a small amount of the peanut ginger sauce around the edge of the plate would not only enhance the visual appeal but also provide a hint of the dish's rich and flavorful sauce.
Essential Kitchen Tools for Making Peanut Ginger Noodles
- Food processor: A food processor is a versatile kitchen appliance that can be used for chopping, blending, pureeing, and mixing ingredients. It is perfect for making the peanut ginger sauce in this recipe.
- Large pot: A large pot is essential for cooking the linguine and broccoli. It should be big enough to accommodate the pasta and water for boiling.
- Colander: A colander is used for draining the cooked linguine and broccoli after they are done boiling.
- Mixing bowl: A mixing bowl is necessary for combining the cooked linguine, broccoli, carrots, and red pepper with the peanut ginger sauce.
- Vegetable peeler: A vegetable peeler is needed to peel the carrots before slicing or grating them for the recipe.
- Knife: A sharp knife is essential for cutting the vegetables and ginger root with precision.
- Cutting board: A cutting board provides a stable surface for chopping and preparing the vegetables and ginger root.
- Grater: A grater can be used to grate the fresh ginger root for the peanut ginger sauce.
- Measuring cups and spoons: Accurate measurements are crucial in cooking, so having measuring cups and spoons on hand is important for this recipe.
Storing and Freezing Peanut Ginger Noodles for Later
- To store leftover peanut ginger noodles, allow them to cool completely to room temperature before transferring to an airtight container. Refrigerate for up to 3-4 days.
- When ready to enjoy, reheat the noodles in the microwave or on the stovetop, adding a splash of water or vegetable broth to loosen the sauce if needed. Stir well before serving.
- For longer storage, you can freeze the noodles for up to 2-3 months. Place the cooled noodles in a freezer-safe container or resealable bag, removing as much air as possible before sealing.
- To thaw frozen noodles, transfer them to the refrigerator overnight or for at least 6-8 hours. Reheat as mentioned above, adding a bit more liquid to restore the sauce's consistency.
- If you plan to freeze the noodles, it's best to undercook the vegetables slightly, as they will soften further during the reheating process. This helps maintain their texture and prevents them from becoming mushy.
- Consider storing the sauce separately from the noodles and vegetables if you anticipate having leftovers. This will prevent the noodles from absorbing too much sauce and becoming soggy during storage. Combine the sauce with the noodles and vegetables when reheating.
How To Reheat Leftover Peanut Ginger Noodles
Microwave: place the leftover peanut ginger noodles in a microwave-safe dish and add a splash of water or chicken broth to help moisten the noodles. Cover the dish with a damp paper towel and microwave on high for 1-2 minutes, stirring halfway through, until heated through.
Stovetop: heat a large skillet or wok over medium heat and add a small amount of sesame oil or vegetable oil. Add the leftover noodles and stir-fry for 2-3 minutes, tossing frequently, until heated through. If the noodles seem dry, add a splash of water or soy sauce to help moisten them.
Oven: preheat the oven to 350°F (175°C). Place the leftover noodles in an oven-safe dish and cover with aluminum foil. Bake for 10-15 minutes, or until heated through. Remove the foil for the last few minutes of baking to allow any excess moisture to evaporate and the edges to crisp up slightly.
Cold noodle salad: if you prefer a cold dish, simply remove the leftover noodles from the refrigerator and let them come to room temperature. Toss the noodles with some additional lime juice, soy sauce, and sesame oil to refresh the flavors. Add some chopped fresh cilantro, green onions, and peanuts for extra crunch and flavor.
Interesting Trivia About Peanut Ginger Noodles
The peanut ginger noodles recipe is a delicious and nutritious dish that combines the flavors of lime, soy sauce, peanut butter, and fresh vegetables. This recipe is a great source of plant-based protein, fiber, and essential nutrients. It's a perfect meal for those looking for a quick and easy dinner option that's both tasty and healthy. Plus, it's a versatile dish that can be customized with different vegetables or protein options to suit your preferences. So, next time you're craving a flavorful and satisfying meal, give this peanut ginger noodles recipe a try!
Is Making Peanut Ginger Noodles at Home Cost-Effective?
The cost-effectiveness of this peanut ginger noodles recipe largely depends on the availability and prices of the ingredients. Peanut butter and ginger root can be cost-effective staples, while fresh broccoli, sweet red pepper, and lime may be pricier. The overall verdict for this recipe is 8/10, considering its nutritional value and flavor. The approximate cost for a household of 4 people is around $15-$20, making it a reasonable option for a satisfying and flavorful meal.
Are Peanut Ginger Noodles Healthy or Unhealthy?
The peanut ginger noodles recipe is a healthy and nutritious dish that incorporates a variety of wholesome ingredients. Here's why:
- Whole wheat linguine provides complex carbohydrates, fiber, and essential nutrients.
- Broccoli, carrots, and red pepper are rich in vitamins, minerals, and antioxidants.
- Peanut butter offers healthy fats, protein, and fiber.
- Ginger and garlic have anti-inflammatory properties and boost the immune system.
- Lime juice and zest add vitamin C and a bright, fresh flavor.
- The recipe uses reduced-sodium soy sauce, limiting the dish's salt content.
Overall, this well-balanced meal contains a good mix of protein, healthy fats, complex carbohydrates, and vegetables.
To make this recipe even healthier, consider the following suggestions:
- Increase the amount of vegetables to boost the dish's nutrient density. Try adding snap peas, mushrooms, or bok choy.
- Replace some or all of the peanut butter with almond butter or tahini for variety and different nutrient profiles.
- Use a low-sodium vegetable broth instead of water to add depth of flavor without increasing the salt content.
- Experiment with different whole grain pasta options, such as quinoa or brown rice noodles, for added variety and nutrients.
- Garnish with fresh herbs like cilantro or Thai basil for extra flavor and antioxidants.
- Sprinkle chopped peanuts or sesame seeds on top for added crunch and healthy fats.
Editor's Opinion on the Deliciousness of Peanut Ginger Noodles
This peanut ginger noodles recipe is a delightful fusion of flavors and textures. The creamy peanut butter sauce with a hint of lime and ginger adds a zesty and nutty profile to the dish. The combination of whole wheat linguine, fresh broccoli, carrots, and red pepper creates a colorful and nutritious ensemble. The recipe's balance of savory, tangy, and umami notes makes it a satisfying and wholesome meal. It's a perfect choice for those seeking a delicious and healthy noodle dish.
Enhance Your Peanut Ginger Noodles Recipe with These Unique Side Dishes:
Similar Noodle Recipes to Try
Appetizers and Desserts That Complement Peanut Ginger Noodles
Why trust this Peanut Ginger Noodles Recipe:
This recipe offers a perfect balance of flavors, combining the zesty freshness of lime peel and lime juice with the rich umami of reduced sodium soy sauce and sesame oil. The creamy peanut butter and aromatic ginger root add depth, while the addition of fresh broccoli florets, carrots, and sweet red pepper ensures a delightful crunch and vibrant colors. The use of whole wheat linguine adds a wholesome touch. Trust in the harmonious blend of these ingredients to create a dish that's both flavorful and nutritious.
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