Easy Zucchini Noodles Recipe

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Nelson Published: January 5, 2021 Modified: July 7, 2021
Easy Zucchini Noodles Recipe

How To Make Easy Zucchini Noodles

Try these quick zucchini noodles that make a perfect alternative for a low-carb dish. This simple dish takes 3 minutes to cook!

Preparation: 10 minutes
Cooking: 3 minutes
Total: 13 minutes



  • 3small zucchini
  • ½tspItalian seasoning,or to taste
  • 2tspolive oil
  • 1tbspbutter,optional
  • salt and pepper,to taste


  1. Spiralize zucchini on the medium noodle setting (not the smallest noodle).

  2. Preheat 2 to 3 teaspoons of olive oil in a non-stick pan over medium-high heat.

  3. Add zucchini noodles and Italian seasoning (no salt). Cook for 3 to 5 minutes turning with tongs until hot and slightly softened.

  4. Remove from heat, toss with butter and pepper. Serve and add salt to taste.


  • Calories: 61.44kcal
  • Fat: 5.43g
  • Saturated Fat: 2.22g
  • Trans Fat: 0.12g
  • Monounsaturated Fat: 2.40g
  • Polyunsaturated Fat: 0.43g
  • Carbohydrates: 3.02g
  • Fiber: 1.00g
  • Sugar: 2.22g
  • Protein: 1.14g
  • Cholesterol: 7.63mg
  • Sodium: 220.24mg
  • Calcium: 18.78mg
  • Potassium: 236.69mg
  • Iron: 0.52mg
  • Vitamin A: 33.45µg
  • Vitamin C: 15.90mg
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