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How To Make Creamy Zucchini Noodles
These zucchini noodles make for a creamy and flavorful lunch that will not overload you with carbs. They’re quick to make and packed with cheesy flavors.
Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes
Serves:
Ingredients
- 1large zucchini
- ½tbspolive oil
- 2tbspspreadable cream cheese,plain or herb & garlic flavor
- â…›tspgarlic powder
- salt & pepper,to taste
- 1tbspparmesan cheese,grated
For Garnish (optional):
- parsley
- parmesan cheese
Instructions
-
Cut the ends of the zucchini and spiralize using the medium noodle blade (not the smallest noodle).
-
Preheat olive oil over medium high heat. Add zucchini noodles and garlic powder (no salt). Cook 3 to 5 minutes, stirring tongs until slightly softened/wilted.
-
Move noodles to one side and add cream cheese, stirring until melted. Toss with zoodles and season with salt and pepper to taste.
-
Stir in grated parmesan cheese. Garnish and serve.
Nutrition
- Calories:Â 126.40kcal
- Fat:Â 10.07g
- Saturated Fat:Â 4.16g
- Monounsaturated Fat:Â 4.08g
- Polyunsaturated Fat:Â 0.74g
- Carbohydrates:Â 6.02g
- Fiber:Â 1.69g
- Sugar:Â 4.56g
- Protein:Â 4.56g
- Cholesterol:Â 19.11mg
- Sodium:Â 432.67mg
- Calcium:Â 97.99mg
- Potassium:Â 458.41mg
- Iron:Â 0.84mg
- Vitamin A: 86.59µg
- Vitamin C:Â 31.36mg
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