Healthy Quiche Recipe

Jump To Recipe
Avatar Author's default profile picture
Dolores Published: November 17, 2020 Modified: May 31, 2021
Healthy Quiche Recipe

How To Make Healthy Quiche

We fill this yummy quiche recipe with zucchini, cauliflower, onions, and tons of shredded pepper jack cheese, It’s meatless and healthy at the same time.

Preparation: 15 minutes
Cooking: 35 minutes
Total: 50 minutes



  • Cooking spray
  • ¾cuponionchopped
  • ½cupucchinichopped
  • ¾cupcauliflowerchopped
  • 2tbspwater
  • 10largeegg whites
  • ¼tspgarlic powder
  • ¼tspcayenne pepper
  • ¼tspsalt
  • ¼tspfreshly ground black pepper
  • ¼cupshredded pepperjack cheese


  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Coat a skillet with cooking spray and place over medium heat; cook and stir onion and zucchini until tender, 5 to 10 minutes.

  3. Place cauliflower in a microwave-safe bowl and add water; cook in microwave until cauliflower is tender, about 3 minutes. Drain water.

  4. Whisk egg whites, garlic powder, cayenne pepper, salt, and pepper together in a bowl; add zucchini-onion mixture, cauliflower, and pepperjack cheese. Pour egg mixture into a 10-inch round pan.

  5. Bake in the preheated oven until quiche is set in the middle, about 25 minutes.


  • Calories: 88.66kcal
  • Fat: 3.71g
  • Saturated Fat: 1.40g
  • Trans Fat: 0.08g
  • Monounsaturated Fat: 1.38g
  • Polyunsaturated Fat: 0.47g
  • Carbohydrates: 4.18g
  • Fiber: 0.80g
  • Sugar: 1.83g
  • Protein: 9.41g
  • Cholesterol: 6.73mg
  • Sodium: 275.45mg
  • Calcium: 59.24mg
  • Potassium: 200.84mg
  • Iron: 0.21mg
  • Vitamin A: 19.26µg
  • Vitamin C: 9.58mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!


Related Recipes

quiche lorraine recipe

Quiche Lorraine

Quiche Lorraine is a delicious meal for brunch or a…
Total 55 mins
spinach quiche recipe

Spinach Quiche

Have this spinach quiche ready in just 15 minutes made…
Total 1 hr 10 mins
chicken quiche recipe

Chicken Quiche

Whip up a filling dish with this loaded chicken quiche!…
Total 1 hr 40 mins

Leave a comment

Replying to