Name: Healthy Quiche Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 5
Cuisine: French
Ingredients: Cooking spray; ¾ cup onion; ½ cup ucchini; ¾ cup cauliflower; 2 tbsp water; 10 large egg whites; ¼ tsp garlic powder; ¼ tsp Cayenne pepper; ¼ tsp salt; ¼ tsp freshly ground black pepper; ¼ cup shredded pepperjack cheese

Healthy Quiche Recipe

Dolores Garza Modified: February 15, 2024

How To Make Healthy Quiche

We fill this yummy quiche recipe with zucchini, cauliflower, onions, and tons of shredded pepper jack cheese, It’s meatless and healthy at the same time.

Preparation: 15 minutes

Cooking: 35 minutes

Total: 50 minutes

Serves:

Ingredients

Cooking spray
¾cuponionchopped
½cupucchinichopped
¾cupcauliflowerchopped
2tbspwater
10largeegg whites
¼tspgarlic powder
¼tspcayenne pepper
¼tspsalt
¼tspfreshly ground black pepper
¼cupshredded pepperjack cheese

Instructions

Preheat oven to 350 degrees F (175 degrees C).
Coat a skillet with cooking spray and place over medium heat; cook and stir onion and zucchini until tender, 5 to 10 minutes.
Place cauliflower in a microwave-safe bowl and add water; cook in microwave until cauliflower is tender, about 3 minutes. Drain water.
Whisk egg whites, garlic powder, cayenne pepper, salt, and pepper together in a bowl; add zucchini-onion mixture, cauliflower, and pepperjack cheese. Pour egg mixture into a 10-inch round pan.
Bake in the preheated oven until quiche is set in the middle, about 25 minutes.