
How To Make Crustless Spinach Quiche
This quick and easy crustless spinach quiche made with cheese, spinach, peppers, and eggs lets you enjoy a savory quiche in under an hour.
Serves:
Ingredients
- 1tbspvegetable oil
- 1medium onion,chopped, about 1 cup
- 1tspgarlic,minced
- 10ozfrozen spinach,(1 package) chopped, thawed and drained
- 5large eggs,beaten
- 2½cupsmuenster cheese,shredded or use whatever’s on hand
- ¼cupparmesan cheese,grated, plus 2 tbsp more for garnish, optional
- ¼tspsalt
- ¼tspblack pepper,freshly ground
- pinch of red pepper,crushed
Instructions
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Preheat oven to 350 degrees F. Lightly grease a 9-inch pie pan.
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Heat oil in a large skillet over medium-high heat. Add garlic and onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
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In a large bowl, combine eggs, cheese, salt, pepper, and crushed red pepper. Add in spinach mixture and stir to blend. Pour into prepared pie pan.
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Bake in the preheated oven until eggs have set and the top is slightly browned for about 25 to 30 minutes.
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Remove and let cool for 10 minutes. Top with additional freshly grated parmesan cheese before serving.
Nutrition
- Calories:Â 244.63kcal
- Fat:Â 18.47g
- Saturated Fat:Â 9.77g
- Trans Fat:Â 0.03g
- Monounsaturated Fat:Â 6.35g
- Polyunsaturated Fat:Â 1.26g
- Carbohydrates:Â 3.59g
- Fiber:Â 1.05g
- Sugar:Â 1.36g
- Protein:Â 16.44g
- Cholesterol:Â 159.01mg
- Sodium:Â 396.00mg
- Calcium:Â 407.58mg
- Potassium:Â 323.51mg
- Iron:Â 1.76mg
- Vitamin A: 349.07µg
- Vitamin C:Â 11.33mg
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