Serve up a simple egg white and broccoli quiche that you can cook in an oven or crockpot! This fluffy dish will be a hit with your family and can be served with all of your favorite breakfast sides.
How To Make Cheesy Egg White And Broccoli Quiche
This cheesy egg white and broccoli quiche is a healthy and hearty breakfast. Fluffy egg whites with healthy broccoli mixed with stringy mozzarella to kickstart your day.
Prep:
10 mins
Cool Time::
10 mins
Cook:
40 mins
Total:
1 hr
Ingredients
- 8 egg whites
- salt and ground black pepper, to taste
- 1 cup broccoli florets, blanched and cooled
- ½ cup mozzarella cheese, shredded
- ½ cup yogurt
- ½ tsp garlic powder
- ¼ tsp dried thyme
- cooking spray
For Garnish:
- parsley, chopped
Instructions
- Preheat your oven to 350 degrees F and grease a baking casserole of your choice with cooking spray.
- In a bowl, add together all your ingredients. Season with salt and pepper, then whisk until evenly incorporated.
- Pour mixture into your greased baking casserole and bake for 40 minutes or until firm.
- Allow your quiche to cool briefly at room temperature before portioning, about 10 minutes.
- Portion accordingly, garnish with parsley and serve as-is for a light breakfast, or with a side salad as a light lunch.
Nutrition
- Sugar: 2g
- :
- Calcium: 83mg
- Calories: 67kcal
- Carbohydrates: 3g
- Cholesterol: 10mg
- Fat: 3g
- Fiber: 1g
- Iron: 1mg
- Monounsaturated Fat: 1g
- Polyunsaturated Fat: 1g
- Potassium: 155mg
- Protein: 8g
- Saturated Fat: 2g
- Sodium: 139mg
- Vitamin A: 179IU
- Vitamin C: 14mg
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