Here's a tantalizing, hearty quiche that's bound to please - and it's completely dairy-free. Our vegetable quiche blends the savory flavors of fresh veggies with the lightness of a dairy-free pie crust. It's a perfect meal for those on a dairy-free diet or anyone looking for a tasty, healthy dish.
Photos of Dairy-Free Vegetable Quiche Recipe
This recipe uses a variety of fresh vegetables that you may not usually have in your kitchen. Asparagus spears and red bell peppers add a vibrant color and flavor to the mix. Unsweetened almond milk is used as a dairy substitute, ensuring the recipe stays dairy-free. Vegan butter is used for the crust, which can be found in the dairy or health food section of most supermarkets.
Ingredients for Dairy-Free Vegetable Quiche
Olive oil: Used for sautéing the vegetables, it adds a rich flavor.
Fresh baby spinach: Provides a wealth of nutrients and a vibrant green color to the quiche.
White onion: Adds sweetness and depth to the dish.
Red bell pepper: Gives a pop of color and a sweet flavor.
Asparagus spears: Brings a unique texture and a mild flavor.
Eggs: Provide structure and protein to the quiche.
Unsweetened almond milk: A dairy substitute that adds moisture.
All-purpose flour: Used for the pie crust and to help thicken the quiche.
Baking powder: Helps the quiche rise during baking.
Salt: Enhances the flavors of all other ingredients.
Sweet paprika: Adds warmth and color.
Dried thyme: Provides a subtle, earthy flavor.
Chipotle powder: Brings a smoky heat to the dish.
Black pepper: Adds a hint of spice and sharpness.
Vegan butter: A dairy-free alternative used in the pie crust.
One reader, Kristoforo Ricker says:
This dairy-free vegetable quiche recipe is a game-changer! The crust is flaky and delicious, and the filling is bursting with flavor. It's a hit with my family, and they can't believe it's dairy-free. I love how versatile it is - perfect for any meal of the day. Highly recommend!
Techniques Required for Making a Dairy-Free Vegetable Quiche
How to prepare dairy-free pie crust: Combine salt and flour in a bowl. Cut vegan butter into the salt and flour mixture with a pastry cutter or fork until well-combined. Add ice water and stir with a spoon until the mixture clings together in a ball. The dough may be slightly moist. If the dough is too dry or moist, add additional water or flour as needed. Do not overmix. Roll the dough out as desired on a lightly floured surface and transfer it to the pie pan.
How to sauté vegetables: Heat oil in a large sauté pan over medium-high heat. Add onions, chopped red peppers, and asparagus, and sauté for 5 minutes, or until the onions are translucent and the asparagus is cooked. Remove from heat.
How to make quiche filling: In a large bowl, whisk together eggs, flour, baking powder, unsweetened almond milk, salt, paprika, thyme, chipotle powder, and black pepper. Stir in the sautéed vegetables and fresh spinach until well combined.
How to bake quiche: Preheat the oven to 350 degrees F. Place the prepared unbaked pie crust in an ungreased pie plate. Use a fork to poke a few holes in the bottom of the crust and bake for 10 minutes. Remove and set aside. Pour the egg and vegetable mixture into the partially baked pie crust, and use a spoon to even out the top. Place in the oven and cook for 45 to 50 minutes. The quiche will rise while baking but should settle back down once you remove it from the oven. Remove from the oven and allow the quiche to set for at least 5 minutes before slicing and serving.
I’ve always loved quiche as much as the next person. Who wouldn’t?! It has the richest and creamiest filling, thanks to the mash-up of cheese, milk, and heavy cream. In my version, though, I gave the usual quiche recipe a dairy-free makeover. Dairy-free quiche is just as heavenly – even without all of the things mentioned. The best part is, this vegetable quiche can be enjoyed by those who can’t have milk in their diet.
Is there even a quiche without cheese, you ask? Well, YES! My dairy-free quiche recipe has no cheese, but you’ll be surprised how delicious it is. And instead of regular milk, I made my non-dairy quiche with almond milk. I heard using coconut milk, soya milk, or any non-dairy milk can result in a fluffy texture as well. Or, you can skip the milk entirely and make your quiche with water instead of milk.
Fresh vegetables, including spinach and asparagus, took the center stage in my gluten-free and dairy-free quiche. Although, exploring different combinations of vegetables (such as broccoli and mushroom) sounds like a fantastic idea, too! I also went all-in with the seasonings when sauteing the vegetables. Paprika and chipotle powder added spicy notes to my dairy-free paleo quiche. My cheeseless quiche, filled with cooked veggies, eggs, and seasoning, is not just delicious. IT. IS. PHENOMENAL.
Everything was baked together in a flaky, buttery crust (which I made from scratch!). I used vegan butter, so my veggie quiche recipe was certified dairy-free! To that, I added all-purpose flour and ice water. You’re more than welcome to use a premade crust, though. You can also skip the crust altogether and make a crustless quiche.
My vegetable quiche recipe makes for a great meal prep idea! After baking the spinach quiche, store it in an airtight container and place it in the fridge for three to five days. When ready to serve, pop the quiche in the oven to reheat. Serve this dairy-free quiche with a light green salad or hot soup to seal the deal.
How To Make Dairy-Free Vegetable Quiche
Enjoy this delicious dairy-free quiche that’s loaded with vegetables. Everything is baked in a dairy-free pie crust for a healthy and filling meal!
Serves:
Ingredients
For the Dairy-Free Pie Crust:
- ½ tsp salt
- 1 cup all-purpose flour
- ½ cup vegan butter, (or vegan shortening)
- 4 tbsp ice water
For the Quiche:
- 1 tbsp olive oil
- 1 white onion, small
- 1 red bell pepper, diced
- 10 asparagus spears
- 6 eggs
- 3 tbsp all-purpose flour
- ½ tsp baking powder
- ¾ cup unsweetened almond milk, (or rice milk)
- ½ tsp salt
- ½ tsp sweet paprika
- ½ tsp dried thyme
- ¼ tsp chipotle powder
- ⅛ tsp black pepper
- 3 handfuls baby spinach, fresh
Instructions
- Combine the salt and flour in a bowl. Cut the butter into the salt and flour mixture with a pastry cutter or fork, and mix until it is well combined.
- Add the ice water, then stir with a spoon until the mixture clings together in a ball. There should be thin swirls of butter throughout the dough.
- Lightly dust the rolling surface with flour, and roll the dough out as desired.
- Transfer the crust from the rolling surface to the pie pan. First fold the crust in half twice. Then, lift and unfold the crust over the pie pan.
- Preheat the oven to 350 degrees F.
- Use a fork to poke a few holes on the bottom of the crust.
- Bake it for 10 minutes. Remove and set aside.
Quiche:
- Heat the oil in a large sauté pan over medium-high heat.
- Add the onions, chopped red peppers, asparagus, and sauté for 5 minutes or until the onions are translucent and the asparagus is cooked. Remove from heat.
- In a separate large bowl, whisk together the eggs, flour, baking powder, almond or rice milk, salt, paprika, thyme, chipotle powder, and black pepper.
- Stir in the sauteed vegetables and fresh spinach, and stir until well combined.
- Pour the egg and vegetable mixture into the partially baked pie crust. Use a spoon to even out the top.
- Place in the oven and cook for 45 to 50 minutes.
- Remove from the oven and allow the quiche to set for at least 5 minutes.
- Slice the dairy-free quiche, serve, and enjoy!
Recipe Notes
- If the dough is too dry or moist, add additional water or flour as needed. Don’t overmix.
- This dairy-free quiche will rise while baking but should settle back down once removed from the oven.
Nutrition
- Calories: 177.13kcal
- Fat: 12.62g
- Saturated Fat: 9.43g
- Trans Fat: 0.03g
- Monounsaturated Fat: 2.08g
- Polyunsaturated Fat: 0.78g
- Carbohydrates: 11.61g
- Fiber: 1.09g
- Sugar: 1.04g
- Protein: 4.56g
- Cholesterol: 79.98mg
- Sodium: 218.17mg
- Calcium: 64.78mg
- Potassium: 115.24mg
- Iron: 1.48mg
- Vitamin A: 59.78µg
- Vitamin C: 13.95mg
Technique Tip for Perfecting Your Dairy-Free Vegetable Quiche
When preparing your asparagus, it's important to remove the tough, woody ends. This can be done by gently bending the asparagus spear until it naturally snaps. The part that breaks off is the tough end that you want to discard. This ensures that every bite of your quiche is tender and enjoyable. Also, when sautéing your vegetables, make sure not to overcook them. They should still have a bit of crunch to them as they will continue to cook in the oven. This will help to maintain their nutritional value and give your quiche a nice texture.
Time-Saving Tips for Preparing This Quiche Recipe
Prep ahead: Chop and prepare the vegetables and crust the night before to save time on the day of baking.
Use pre-made crust: Consider using store-bought dairy-free pie crust to cut down on prep time.
Quick-cook veggies: Opt for quick-cooking vegetables like bell peppers and spinach to reduce overall cooking time.
Bake in advance: Bake the quiche a day ahead and reheat it before serving to save time on the day of serving.
One-pan cooking: Use a large skillet to sauté the vegetables and prepare the quiche filling in the same pan to minimize cleanup.
Substitute Ingredients For Dairy-Free Vegetable Quiche Recipe
olive oil - Substitute with coconut oil: Coconut oil has a similar fat content and can add a subtle tropical flavor to the quiche.
baby spinach - Substitute with kale: Kale can provide a heartier texture and a slightly earthier flavor to the quiche.
white onion - Substitute with shallots: Shallots have a milder, sweeter flavor compared to white onions and can add a more delicate taste to the quiche.
red bell pepper - Substitute with yellow bell pepper: Yellow bell peppers offer a slightly sweeter flavor and can add a vibrant color to the quiche.
asparagus spears - Substitute with broccoli florets: Broccoli can provide a similar crunch and a slightly earthy taste to the quiche.
eggs - Substitute with tofu: Tofu can be used as a binding agent and provides a creamy texture similar to eggs in a dairy-free quiche.
unsweetened almond milk - Substitute with coconut milk: Coconut milk can add a rich and creamy texture to the quiche, similar to almond milk.
all-purpose flour - Substitute with gluten-free flour: Gluten-free flour can be used as a substitute for those with gluten sensitivities or allergies.
vegan butter - Substitute with coconut oil: Coconut oil can provide a similar fat content and can be used as a dairy-free alternative for the pie crust.
Best Way to Present a Dairy-Free Vegetable Quiche
Elevate the quiche with a stunning crust: Create a beautifully fluted crust with delicate, precise edges to showcase the quiche's elegance and attention to detail.
Garnish with vibrant, fresh herbs: Sprinkle finely chopped chives and parsley on top of the quiche to add a pop of color and a burst of fresh flavor.
Present individual slices on decorative plates: Place each slice of quiche on a carefully chosen plate, ensuring that the colors and patterns complement the dish without overpowering it.
Accompany with a side salad: Serve the quiche with a side salad of mixed greens, dressed with a light vinaigrette, to add a refreshing contrast to the richness of the quiche.
Incorporate edible flowers for a touch of elegance: Adorn the quiche with edible flowers such as nasturtiums or pansies to add a touch of sophistication and a subtle floral note.
Use a drizzle of balsamic reduction for a finishing touch: Create an artistic drizzle of balsamic reduction on the plate to add a touch of sweetness and a visually appealing element to the presentation.
Arrange the quiche slices in a fan shape: Artfully arrange the slices of quiche in a fan shape on the plate to create an eye-catching presentation that showcases the layers and textures of the dish.
Serve with a dollop of dairy-free sour cream: Present the quiche with a small dollop of dairy-free sour cream on the side, adding a creamy element that complements the flavors of the quiche.
Essential Tools for Making a Delicious Quiche
Food processor: A food processor is a versatile kitchen appliance that can be used for chopping, slicing, shredding, and pureeing ingredients. It's great for quickly preparing the pie crust and chopping vegetables for the quiche filling.
Mixing bowl: A mixing bowl is essential for combining the ingredients for the quiche filling, such as the eggs, almond milk, flour, and seasonings. It allows for easy mixing and blending of the components.
How To Store and Freeze Dairy-Free Vegetable Quiche
- Allow the quiche to cool completely before storing or freezing. This will take about 2 hours at room temperature.
- To store in the refrigerator, wrap the cooled quiche tightly with plastic wrap or aluminum foil. It will keep well in the fridge for up to 3-4 days.
- To freeze, wrap the cooled quiche tightly with plastic wrap, then wrap again with aluminum foil. Label with the date and freeze for up to 2-3 months.
- When ready to eat, remove the quiche from the freezer and let it thaw overnight in the refrigerator.
- To reheat, unwrap the quiche and cover loosely with foil. Bake in a preheated 325°F (165°C) oven for about 15-20 minutes, or until heated through. You can also reheat individual slices in the microwave for 1-2 minutes on high power.
- For best results, avoid freezing the quiche for longer than 2-3 months, as the texture and flavor may start to deteriorate over time.
- If you plan to make the quiche ahead of time for a special occasion or event, it's best to freeze it unbaked. Assemble the quiche in a freezer-safe dish, wrap tightly with plastic wrap and foil, and freeze for up to 1 month. When ready to bake, remove from the freezer, unwrap, and bake directly from frozen at 375°F (190°C) for about 50-60 minutes, or until the center is set and the top is golden brown.
How To Reheat Quiche Leftovers
The best way to reheat leftover dairy-free vegetable quiche is in the oven. Preheat your oven to 350°F (175°C). Place the quiche on a baking sheet and cover it loosely with aluminum foil to prevent the crust from burning. Bake for 15-20 minutes, or until the quiche is heated through and the internal temperature reaches 165°F (74°C).
Another option is to reheat individual slices of quiche in the microwave. Place a slice on a microwave-safe plate and heat it on high power for 30-60 seconds, or until it's heated to your liking. Be careful not to overheat the quiche, as it can cause the eggs to become rubbery.
If you want to reheat the quiche in an air fryer, preheat the air fryer to 350°F (175°C). Place the quiche slices in the air fryer basket, making sure they don't overlap. Heat for 3-5 minutes, or until the quiche is heated through and the crust is crispy.
For a crispy crust, you can also reheat the quiche in a skillet on the stovetop. Heat a small amount of olive oil or butter in a skillet over medium heat. Place a slice of quiche in the skillet and cook for 2-3 minutes on each side, or until it's heated through and the crust is crispy.
If you have a toaster oven, you can use it to reheat individual slices of quiche. Preheat the toaster oven to 350°F (175°C) and place the quiche slices on the toaster oven tray. Heat for 5-7 minutes, or until the quiche is heated through and the crust is crispy.
Random Fact About Dairy-Free Vegetable Quiche
The quiche recipe is a great source of protein and fiber, making it a nutritious and satisfying meal option.
Is Making a Dairy-Free Vegetable Quiche Economical for Home Cooking?
This dairy-free vegetable quiche recipe offers a cost-effective option for households. With a variety of affordable vegetables and basic pantry staples, it provides a budget-friendly meal option. The use of spinach, onions, bell peppers, and asparagus offers nutritional value at a reasonable cost. The approximate cost for a household of 4 people is around $15-20, making it an economical choice. The overall verdict rating for this recipe is 8/10, considering its affordability, nutritional value, and delicious flavor.
Is This Quiche Recipe Healthy or Unhealthy?
This dairy-free vegetable quiche recipe is a healthier alternative to traditional quiches, as it eliminates the use of heavy cream and cheese. The recipe incorporates a variety of nutritious vegetables, including spinach, onions, bell peppers, and asparagus, which provide essential vitamins, minerals, and fiber. The use of almond milk instead of dairy milk reduces the saturated fat content and makes the quiche suitable for those with lactose intolerance or following a vegan diet.
However, there are a few aspects of the recipe that could be improved to make it even healthier:
- Use whole wheat flour or a gluten-free alternative like almond flour or chickpea flour for the crust to increase the fiber content and reduce the refined carbohydrates
- Reduce the amount of vegan butter in the crust or replace it with a healthier alternative like coconut oil or olive oil
- Include more vegetables in the filling, such as mushrooms, kale, or cherry tomatoes, to increase the nutrient density of the quiche
- Use a combination of whole eggs and egg whites to reduce the overall cholesterol content while maintaining the protein content
- Experiment with different herbs and spices to enhance the flavor without relying on excessive salt or fat
Editor's Thoughts on This Dairy-Free Vegetable Quiche Recipe
This dairy-free vegetable quiche recipe is a delightful and flavorful option for those seeking a plant-based alternative. The combination of fresh spinach, asparagus, and red bell pepper provides a vibrant and colorful filling, while the dairy-free pie crust offers a delicious, flaky base. The use of almond milk and a blend of spices adds depth to the quiche, creating a satisfying dish for any meal. Overall, this recipe showcases a wonderful balance of textures and flavors, making it a fantastic addition to any dairy-free or vegetarian menu.
Enhance Your Dairy-Free Vegetable Quiche Recipe with These Unique Side Dishes:
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Why trust this Dairy-Free Vegetable Quiche Recipe:
This recipe offers a delightful combination of fresh vegetables and flavorful spices, creating a satisfying and wholesome dish. The use of unsweetened almond milk and vegan butter ensures a dairy-free option without compromising on taste or texture. The step-by-step instructions guide you through creating a flaky pie crust and a savory vegetable quiche that's perfect for any meal. With a balance of nutritious ingredients and delicious flavors, this recipe is a trustworthy choice for those seeking a delightful and satisfying dairy-free culinary experience.
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