How To Make Dairy-Free Vegetable Quiche
Start your day right with a delicious plate of this rich vegetable quiche, loaded with hearty veggies with a spicy kick, for a healthy and filling meal!
Serves:
Ingredients
For Quiche:
- 1tbspolive oil
- 3handfulsfresh baby spinach
- 1small white onion
- 1red bell pepper,diced
- 10asparagus spears
- 6eggs
- ¾cupunsweetened almond milk
- 3tbspall-purpose flour
- ½tspbaking powder
- ½tspsalt
- ½tspsweet paprika
- ½tspdried thyme
- ¼tspchipotle powder
- â…›tspblack pepper
For Dairy-Free Pie Crust:
- ½cupvegan butter,or shortening
- ½tspsalt
- 1cupall-purpose flour
- 4tbspice water
Instructions
Dairy-Free Pie Crust:
-
Combine the salt and flour in a bowl. Cut the shortening into the salt and flour mixture with a pastry cutter or fork until it is well-combined.
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Add the water, then stir with a spoon until the mixture clings together in a ball. The dough may be slightly moist. If the dough is too dry or moist add additional water or flour as needed. Don’t overmix.
-
There should be thin swirls of shortening throughout the dough. Lightly dust the rolling surface with flour, and roll the dough out as desired.
-
To transfer the crust from the rolling surface to the pie pan, fold the crust in half twice. Lift and unfold crust over the pie pan.
Quiche:
-
Preheat the oven to 350 degrees F.
-
Place a prepared unbaked pie crust in an un-greased pie plate. Use a fork to poke a few holes in the bottom of the crust.
-
Bake it for 10 minutes. Remove and set aside.
-
Heat the oil in a large sauté pan over medium-high heat. Add the onions, chopped red peppers, and asparagus, and sauté for 5 minutes, or until the onions are translucent and the asparagus is cooked. Remove from heat.
-
In a separate large bowl, whisk together the eggs, flour, baking powder, rice or almond milk, salt, paprika, thyme, chipotle powder, and black pepper.
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Stir in the sauteed vegetables and fresh spinach, and stir until well combined.
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Pour the egg and vegetable mixture into the partially baked pie crust, and use a spoon to even out the top.
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Place in oven and cook for 45 to 50 minutes.*
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Remove from the oven and allow the quiche to set for at least 5 minutes.
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Slice, serve, and enjoy!
Recipe Notes
*Quiche will rise while baking but should settle back down once removed from the oven.
Nutrition
- Calories:Â 177.13kcal
- Fat:Â 12.62g
- Saturated Fat:Â 9.43g
- Trans Fat:Â 0.03g
- Monounsaturated Fat:Â 2.08g
- Polyunsaturated Fat:Â 0.78g
- Carbohydrates:Â 11.61g
- Fiber:Â 1.09g
- Sugar:Â 1.04g
- Protein:Â 4.56g
- Cholesterol:Â 79.98mg
- Sodium:Â 218.17mg
- Calcium:Â 64.78mg
- Potassium:Â 115.24mg
- Iron:Â 1.48mg
- Vitamin A: 59.78µg
- Vitamin C:Â 13.95mg
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