How To Make Easy Spinach Artichoke Quiche Cups
Spinach and artichoke are perfect for these quiche cups due to their complimenting earthy taste with a slight hint of a minty flavor. Try it at home!
Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes
Serves:
Ingredients
- 14½ozartichoke heartsdrained and chopped
- 1packagefrozen spinachdrained
- 5eggswhisked
- ¾cupmozzarella cheeseshredded
- ⅔cupmilk
- ½cupwhite onionchopped
- ¼cupParmesan Cheesegrated
- 2cloves garlicminced
- ¼tspsalt
- ¼tsppepper
Instructions
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Preheat oven to 350 degrees F. Prepare 12 baking cups by either spraying them liberally with cooking spray, or lining them with paper liners.
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Stir all ingredients together in a large mixing bowl until combined. Portion the mixture into the 12 prepared baking cups so that they are all nearly full.
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Bake for about 20 minutes, or until the eggs are set. Serve immediately.
Nutrition
- Calories: 122.79kcal
- Fat: 7.10g
- Saturated Fat: 3.88g
- Trans Fat: 0.01g
- Monounsaturated Fat: 2.15g
- Polyunsaturated Fat: 0.58g
- Carbohydrates: 6.57g
- Fiber: 2.51g
- Sugar: 1.67g
- Protein: 9.20g
- Cholesterol: 84.57mg
- Sodium: 269.67mg
- Calcium: 196.65mg
- Potassium: 329.00mg
- Iron: 1.48mg
- Vitamin A: 184.67µg
- Vitamin C: 11.31mg
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