Crustless Quiche for Breakfast Recipe

Crustless Quiche for Breakfast Recipe

How To Make Crustless Quiche for Breakfast

Loaded with turkey kielbasa, veggies, and cheese, this crustless quiche is a fulfilling breakfast recipe to fill you up throughout the day!

Preparation: 10 minutes
Cooking: 30 minutes
Total: 40 minutes

Serves:

Ingredients

  • olive oil spray
  • 1tbspolive oil
  • ½medium onion,diced
  • cupbell pepper,chopped
  • 2clovesgarlic,crushed
  • 1medium tomato,diced
  • 6ozturkey kielbas,diced
  • 2cupsbaby spinach
  • 5large whole eggs,beaten
  • 4large egg whites
  • cupfat free milk,or milk of choice
  • cupall purpose flour
  • ½tspsalt
  • tspblack pepper
  • 3ozcheddar cheese,shredded
  • *For gluten free use GF all purpose flour.

Instructions

  1. Preheat oven to 350 degrees F.

  2. Spray a nonstick muffin pan with olive oil spray.

  3. Heat the oil in a large non-stick skillet over medium heat.

  4. Sauté onions and salt for 5 minutes, until soft, add bell peppers, garlic, tomato, kielbasa sauté for another 5 to 7 minutes.

  5. Add spinach and cook until wilted, about 1 minute. Set aside.

  6. Meanwhile, in a large bowl, whisk the eggs, egg whites, milk, flour, salt and pepper until smooth.

  7. Add the cheese and cooked kielbasa mixture to the bowl and mix well.

  8. Pour into the prepared muffin pan and bake for 28 to 30 minutes, or until firm.

Nutrition

  • Calories: 276.97kcal
  • Fat: 17.35g
  • Saturated Fat: 5.44g
  • Trans Fat: 0.20g
  • Monounsaturated Fat: 8.18g
  • Polyunsaturated Fat: 2.19g
  • Carbohydrates: 10.51g
  • Fiber: 0.92g
  • Sugar: 2.36g
  • Protein: 19.05g
  • Cholesterol: 190.14mg
  • Sodium: 412.85mg
  • Calcium: 163.24mg
  • Potassium: 302.50mg
  • Iron: 1.68mg
  • Vitamin A: 164.82µg
  • Vitamin C: 15.44mg
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