How To Make Crustless Broccoli and Cheddar Quiche
If you want a low-carb breakfast but still want that delicious meal to start the day, try this savory crustless quiche recipe with broccoli and cheese!
Serves:
Ingredients
- Cooking spray
- 3cupsbroccoli floretschopped
- 1cupcheddar cheesegrated
- ā cupMilk
- Ā¼cupHalf & Half cream
- 5eggslarge
- Ā¾tspkosher salt
- ā tspground black pepper
- Pinchnutmegfreshly grated
Instructions
-
Preheat your oven to 350 degrees F. Spray a pie dish with oil.
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Steam the chopped broccoli florets in the microwave with 1 tablespoon of water until tender-crisp and green for about 2Ā½ to 3 minutes.
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Evenly spread the broccoli in the dish and top it evenly with the grated cheddar cheese.
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Make the custard mixture by whisking together the milk, half and half, eggs, salt, black pepper, and nutmeg.
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Pour the custard into the dish and bake 35 to 40 minutes, until the center is set.
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Cut the quiche into 6 pieces and serve.
Nutrition
- Calories:Ā 215.48kcal
- Fat:Ā 16.93g
- Saturated Fat:Ā 8.28g
- Trans Fat:Ā 0.27g
- Monounsaturated Fat:Ā 5.34g
- Polyunsaturated Fat:Ā 1.64g
- Carbohydrates:Ā 4.39g
- Fiber:Ā 0.01g
- Sugar:Ā 1.84g
- Protein:Ā 11.91g
- Cholesterol:Ā 172.04mg
- Sodium:Ā 307.41mg
- Calcium:Ā 222.96mg
- Potassium:Ā 225.42mg
- Iron:Ā 0.99mg
- Vitamin A:Ā 221.68Āµg
- Vitamin C:Ā 33.15mg
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