Crustless Broccoli & Cheddar Quiche Recipe

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Edna
Edna December 4, 2020
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How To Make Crustless Broccoli and Cheddar Quiche

If you want a low-carb breakfast but still want that delicious meal to start the day, try this savory crustless quiche recipe with broccoli and cheese!

Preparation: 10 minutes
Cooking: 40 minutes
Total: 50 minutes
Serves:

Ingredients

  • Cooking spray
  • 3cupsbroccoli floretschopped
  • 1cupcheddar cheesegrated
  • cupMilk
  • ¼cupHalf & Half cream
  • 5eggslarge
  • ¾tspkosher salt
  • tspground black pepper
  • Pinchnutmegfreshly grated

Instructions

  1. Preheat your oven to 350 degrees F. Spray a pie dish with oil.

  2. Steam the chopped broccoli florets in the microwave with 1 tablespoon of water until tender-crisp and green for about 2½ to 3 minutes.

  3. Evenly spread the broccoli in the dish and top it evenly with the grated cheddar cheese.

  4. Make the custard mixture by whisking together the milk, half and half, eggs, salt, black pepper, and nutmeg.

  5. Pour the custard into the dish and bake 35 to 40 minutes, until the center is set.

  6. Cut the quiche into 6 pieces and serve.

Nutrition

  • Calories: 215.48kcal
  • Fat: 16.93g
  • Saturated Fat: 8.28g
  • Trans Fat: 0.27g
  • Monounsaturated Fat: 5.34g
  • Polyunsaturated Fat: 1.64g
  • Carbohydrates: 4.39g
  • Fiber: 0.01g
  • Sugar: 1.84g
  • Protein: 11.91g
  • Cholesterol: 172.04mg
  • Sodium: 307.41mg
  • Calcium: 222.96mg
  • Potassium: 225.42mg
  • Iron: 0.99mg
  • Vitamin A: 221.68µg
  • Vitamin C: 33.15mg
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