How To Make Zucchini Fries
Munch on these crispy and flavorful zucchini fries! They make the perfect afternoon snacks or crispy appetizers for your next big party.
Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes
Serves:
Ingredients
- 1cupbread crumbs
- 1cupParmesan cheese,grated
- 1tspgarlic powder
- 4zucchini,cut into spears
- 2large eggs,beaten
- canola oil,for frying
Instructions
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Mix the bread crumbs, parmesan and garlic powder in a medium sized bowl.
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Dredge each zucchini piece through the mixture.
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Dip the zucchini spears into the beaten eggs, then coat again in the bread crumb mixture.
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Add 3 inches of canola oil to a Dutch oven on medium high heat at 350 degrees F.
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Fry for 3 to 4 minutes or until golden brown.
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Serve with favorite dipping sauce, and enjoy!
Nutrition
- Calories: 119.47kcal
- Fat: 5.98g
- Saturated Fat: 2.55g
- Trans Fat: 0.01g
- Monounsaturated Fat: 2.16g
- Polyunsaturated Fat: 0.84g
- Carbohydrates: 9.16g
- Fiber: 1.08g
- Sugar: 2.33g
- Protein: 7.51g
- Cholesterol: 39.43mg
- Sodium: 253.61mg
- Calcium: 178.52mg
- Potassium: 214.14mg
- Iron: 0.94mg
- Vitamin A: 45.52µg
- Vitamin C: 11.70mg
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