Zucchini Fries Recipe

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Maxine Published: December 3, 2020 Modified: June 30, 2021
Zucchini Fries Recipe

How To Make Zucchini Fries

Munch on these crispy and flavorful zucchini fries! They make the perfect afternoon snacks or crispy appetizers for your next big party.

Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes

Serves:

Ingredients

  • 1cupbread crumbs
  • 1cupParmesan cheese,grated
  • 1tspgarlic powder
  • 4zucchini,cut into spears
  • 2large eggs,beaten
  • canola oil,for frying

Instructions

  1. Mix the bread crumbs, parmesan and garlic powder in a medium sized bowl.

  2. Dredge each zucchini piece through the mixture.

  3. Dip the zucchini spears into the beaten eggs, then coat again in the bread crumb mixture.

  4. Add 3 inches of canola oil to a Dutch oven on medium high heat at 350 degrees F.

  5. Fry for 3 to 4 minutes or until golden brown.

  6. Serve with favorite dipping sauce, and enjoy!

Nutrition

  • Calories: 119.47kcal
  • Fat: 5.98g
  • Saturated Fat: 2.55g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 2.16g
  • Polyunsaturated Fat: 0.84g
  • Carbohydrates: 9.16g
  • Fiber: 1.08g
  • Sugar: 2.33g
  • Protein: 7.51g
  • Cholesterol: 39.43mg
  • Sodium: 253.61mg
  • Calcium: 178.52mg
  • Potassium: 214.14mg
  • Iron: 0.94mg
  • Vitamin A: 45.52µg
  • Vitamin C: 11.70mg
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