Healthy Zucchini Fries Recipe

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Avatar Author's default profile picture Team Published: April 1, 2020 Modified: October 22, 2020
Healthy Zucchini Fries Recipe
Most people, young and old, secretly (or not so secretly) love French fries. However, we all know that they aren’t the healthiest. This recipe is the perfect substitute to calm your cravings while still being healthy. It’s a sneaky way to get your vegetables in! If you’re craving regular fries, try these homemade ones!

How To Make Healthy Zucchini Fries

This zucchini fries recipe will let you enjoy your cravings without the guilt. It is healthier compared to the usual fries that you order for takeout.

Prep: 10 mins
Cook: 20 mins
Total: 30 mins


  • 6 small zucchini, sliced into fries
  • ½ cup whole wheat flour
  • 1 cup non-dairy milk, or regular
  • 2 cups whole wheat breadcrumbs
  • ½ tsp garlic powder
  • ½ tsp salt


  1. Preheat the oven to 420 degrees F.

  2. Lightly grease a cooling rack, place it on a baking tray, and set it aside.

  3. Add the flour and spices together in a bowl, milk in another, and breadcrumbs in a third.

  4. Dip each zucchini fry in the flour, then the milk, and then the breadcrumbs.

  5. Place them on the cooling rack, and bake for just under 20 minutes.


  • Calcium: 93mg
  • Calories: 220kcal
  • Carbohydrates: 50g
  • Fat: 3g
  • Fiber: 7g
  • Iron: 4mg
  • Potassium: 480mg
  • Protein: 9g
  • Saturated Fat: 1g
  • Sodium: 457mg
  • Sugar: 6g
  • Vitamin A: 469IU
  • Vitamin C: 37mg
Nutrition Disclaimer
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