Name: Crispy Baked Sweet Potato Fries Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 2 lbs sweet potatoes; 1 tbsp cornstarch; ½ tsp fine sea salt; 2 tbsp extra-virgin olive oil; freshly ground black pepper

Discover the perfect crispy baked sweet potato fries recipe that offers a delightful twist on traditional fries. These sweet potato fries are seasoned to perfection, baked until crispy, and make for a healthier alternative to deep-fried potatoes. Ideal for a snack, side dish, or even a light meal, these fries are sure to become a family favorite.

Photos of Crispy Baked Sweet Potato Fries Recipe

One ingredient you might not typically have on hand is cornstarch. This pantry staple helps achieve that coveted crispiness on the sweet potato fries. If you don't already have it, you'll find it in the baking aisle at most supermarkets. Additionally, ensure you have extra-virgin olive oil which is essential for coating the fries evenly and enhancing their flavor.

Ingredients For Crispy Baked Sweet Potato Fries

Sweet potatoes: These are the base of your fries, offering a sweet and nutritious alternative to regular potatoes.

Cornstarch: This helps to create a crispy exterior by absorbing moisture from the fries as they bake.

Fine sea salt: Essential for seasoning, this type of salt dissolves quickly and evenly.

Extra-virgin olive oil: Used to coat the fries, allowing them to bake evenly and develop a crispy texture.

Black pepper: Adds a touch of heat and enhances the overall flavor of the fries.

One reader, Fanya Littlejohn says:

These crispy baked sweet potato fries are fantastic! Perfectly seasoned and delightfully crunchy, they make a great healthy snack or side dish. The recipe is easy to follow, and the results are consistently delicious. Highly recommend giving them a try!

Fanya Littlejohn

Techniques Required for Crispy Baked Sweet Potato Fries

How to peel sweet potatoes: Use a vegetable peeler to remove the skin from the sweet potatoes. How to cut sweet potatoes into fry-shaped pieces: Slice the sweet potatoes into ¼-inch wide and ¼-inch thick pieces. How to toss fries with cornstarch and salt: Sprinkle the cornstarch and salt over the fries and mix until evenly coated. How to drizzle and toss fries with olive oil: Pour the olive oil over the fries and mix until no powdery spots remain. How to flip fries during baking: Use a spatula to turn the fries over to ensure even cooking.

How To Make Crispy Baked Sweet Potato Fries

Make a batch of healthier snacks with our easy-to-follow sweet potato fries! They’re lightly seasoned and baked to perfect for a crispy treat.

Preparation: 10 minutes

Cooking: 35 minutes

Total: 45 minutes

Serves:

Ingredients

2lbssweet potatoes,about 2 medium-large or 3 medium
1tbspcornstarch
½tspfine sea salt
2tbspextra-virgin olive oil
freshly ground black pepper,cayenne pepper and/or garlic powder, pptional spices

Instructions

Preheat the oven to 425 degrees F with racks in the lower and upper thirds of the oven.
Line two large rimmed baking sheets with parchment paper.
Peel the sweet potatoes and cut them into fry-shaped pieces about ¼ inches wide and ¼ inches thick.
Transfer half of the uncooked fries to one baking sheet, and the other half to the other baking sheet.
Sprinkle the sweet potato fries with the 1½ teaspoons of cornstarch and ¼ teaspoons of salt per pan. Toss until the fries are lightly coated in powder.
Drizzle about 1 tablespoon of olive oil per pan over the fries and toss until the fries are lightly and evenly coated in oil, and no powdery spots remain.
Arrange the fries in a single layer, then bake for 20 minutes, then flip the fries to cook on all sides.
Arrange the fries in even layers across the pans again, moving any browned fries more toward the middle of the pan.
Return the pans to the oven, swapping their positions on the racks.
Bake for 10 to 18 more minutes, or until the fries are crispy.
Toss the baked fries with seasonings, to taste.
Serve warm, and enjoy!

Nutrition

Calories: 264.11kcal
Fat: 6.89g
Saturated Fat: 0.98g
Monounsaturated Fat: 4.93g
Polyunsaturated Fat: 0.75g
Carbohydrates: 47.91g
Fiber: 7.00g
Sugar: 9.48g
Protein: 3.64g
Sodium: 415.88mg
Calcium: 71.47mg
Potassium: 773.91mg
Iron: 1.50mg
Vitamin A: 1608.18µg
Vitamin C: 5.44mg

Essential Technique for Achieving Crispy Sweet Potato Fries

To achieve maximum crispiness for your sweet potato fries, make sure to spread them out in a single layer on the baking sheets. Overcrowding the pan will cause the fries to steam rather than bake, resulting in less crispy fries.

Time-Saving Tips for Making Sweet Potato Fries

Preheat while prepping: Preheat the oven as you peel and cut the sweet potatoes to save time.

Use a mandoline: A mandoline slicer can quickly and uniformly cut sweet potatoes into fry shapes.

Batch coating: Toss the sweet potato fries with cornstarch and olive oil in a large bowl to coat them all at once.

Single layer baking: Ensure fries are in a single layer on the baking sheets to promote even cooking and crispiness.

Flip efficiently: Use a wide spatula to flip multiple fries at once, reducing the time spent flipping each fry individually.

Substitute Ingredients For Crispy Baked Sweet Potato Fries Recipe

sweet potatoes - Substitute with butternut squash: Butternut squash has a similar sweetness and texture when baked, making it a good alternative.
cornstarch - Substitute with arrowroot powder: Arrowroot powder provides a similar crispiness and is a great thickening agent.
fine sea salt - Substitute with kosher salt: Kosher salt has a similar flavor profile and can be used in the same quantity.
extra-virgin olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it suitable for baking.
freshly ground black pepper - Substitute with white pepper: White pepper offers a similar spiciness but with a slightly different flavor profile.

Presenting Your Crispy Baked Sweet Potato Fries

Serve smaller portion sizes: Present the sweet potato fries in a minimalist, elegant manner by placing a small portion in the center of a pristine white plate. This will highlight the vibrant color and crisp texture of the fries.
Use decoration: Garnish the plate with a sprinkle of finely chopped fresh herbs such as parsley or chives. This adds a touch of color and a burst of freshness to the dish.
Add a dipping sauce: Accompany the fries with a small ramekin of aioli or spicy ketchup. Place the ramekin on the side of the plate to keep the presentation clean and sophisticated.
Create height: Stack the sweet potato fries in a neat, vertical arrangement. This adds visual interest and a sense of refinement to the dish.
Use high-quality ingredients: Ensure that the extra-virgin olive oil used is of the highest quality, as this will enhance the flavor and presentation of the fries.
Incorporate texture: Sprinkle a small amount of coarse sea salt over the fries just before serving. This not only adds a delightful crunch but also elevates the overall taste experience.
Balance flavors: Finish the dish with a light dusting of freshly ground black pepper to add a subtle kick and balance the natural sweetness of the sweet potatoes.
Highlight the crispiness: Ensure the fries are baked to a perfect crisp, with a golden-brown exterior. This will be visually appealing and provide a satisfying crunch with each bite.
Use a contrasting plate: Serve the fries on a dark-colored plate to make the vibrant orange of the sweet potatoes stand out, creating a striking visual contrast.
Add a touch of luxury: For an extra touch of elegance, consider adding a small amount of truffle oil or grated Parmesan cheese over the fries just before serving. This will add a layer of sophistication and depth of flavor.

Essential Tools for Making Crispy Baked Sweet Potato Fries

Oven: A crucial appliance for baking the sweet potato fries to crispy perfection.
Rimmed baking sheets: Essential for holding the fries and ensuring they bake evenly without spilling over.
Parchment paper: Used to line the baking sheets, preventing the fries from sticking and making cleanup easier.
Peeler: Handy for removing the skin from the sweet potatoes efficiently.
Knife: Necessary for cutting the sweet potatoes into fry-shaped pieces.
Cutting board: Provides a safe and stable surface for cutting the sweet potatoes.
Measuring spoons: Used to measure the cornstarch, salt, and olive oil accurately.
Mixing bowls: Useful for tossing the sweet potato fries with cornstarch, salt, and olive oil.
Spatula: Helps in flipping the fries halfway through the baking process to ensure even cooking.
Tongs: Useful for handling the fries when flipping and arranging them on the baking sheets.
Pepper grinder: For freshly grinding black pepper to season the fries.
Oven mitts: Essential for safely handling hot baking sheets when moving them in and out of the oven.

Storing and Freezing Your Homemade Sweet Potato Fries

Allow the sweet potato fries to cool completely before storing them. This will help maintain their crispiness and prevent them from becoming soggy.
Store the cooled fries in an airtight container or resealable plastic bag. Make sure to remove as much air as possible from the container or bag to prevent moisture from accumulating.
Place the container or bag of fries in the refrigerator. They will stay fresh for up to 3-4 days when stored properly.
To reheat the fries, preheat your oven to 400°F (200°C). Spread the fries in a single layer on a baking sheet and bake for 5-10 minutes, or until they are heated through and crispy again. Avoid using the microwave, as it will make the fries soggy.
If you want to freeze the fries for later use, arrange them in a single layer on a baking sheet and place them in the freezer for about an hour, or until they are frozen solid. This will prevent the fries from sticking together.
Once frozen, transfer the fries to a freezer-safe container or resealable plastic bag. Label the container or bag with the date and contents.
Frozen sweet potato fries can be stored for up to 2-3 months. When you're ready to enjoy them, preheat your oven to 425°F (220°C) and bake the frozen fries for 15-20 minutes, or until they are heated through and crispy. No need to thaw them first!

How To Reheat Leftover Sweet Potato Fries

The best way to reheat leftover crispy baked sweet potato fries is to use an oven or a toaster oven. Preheat your oven to 400°F (200°C) and arrange the fries in a single layer on a baking sheet lined with parchment paper. Bake for 5-10 minutes, or until the fries are heated through and crispy again.
Another option is to use an air fryer. Preheat your air fryer to 350°F (175°C) and place the leftover fries in the basket. Cook for 3-5 minutes, shaking the basket halfway through, until the fries are hot and crispy.
If you're in a hurry, you can also reheat the fries in a skillet on the stovetop. Heat a tablespoon of olive oil or coconut oil in a large skillet over medium-high heat. Add the fries and cook, stirring occasionally, until they are heated through and crispy, about 5 minutes.
Avoid using the microwave to reheat your sweet potato fries, as this will make them soggy and unappealing. The key to maintaining their crispiness is to reheat them using dry heat methods, such as the oven, toaster oven, air fryer, or skillet.
For an extra burst of flavor, sprinkle some fresh herbs, such as chopped parsley or rosemary, over the reheated fries before serving. You can also add a dash of smoked paprika or garlic powder for a savory twist.

Interesting Facts About Sweet Potatoes

A random fact about this recipe is that using cornstarch helps achieve the desired crispiness of the sweet potato fries. The cornstarch absorbs moisture from the sweet potatoes, allowing them to bake up crispy rather than soggy.

Is Making Crispy Baked Sweet Potato Fries at Home Cost-Effective?

The crispy baked sweet potato fries recipe is quite cost-effective for a household. Sweet potatoes are generally affordable, and the other ingredients like cornstarch, sea salt, and olive oil are pantry staples. The approximate cost for a household of 4 people is around $5-$7 USD. Considering the health benefits and delicious taste, this recipe offers great value. Overall Verdict: 8/10.

Are Crispy Baked Sweet Potato Fries Healthy or Unhealthy?

The crispy baked sweet potato fries recipe is a healthier alternative to traditional deep-fried fries. Sweet potatoes are nutrient-dense, providing a good source of fiber, vitamins A and C, and potassium. Baking the fries instead of frying them reduces the amount of unhealthy fats and calories in the dish. The recipe also uses a minimal amount of olive oil, which is a heart-healthy fat. However, the recipe still contains some added salt and oil, which can contribute to sodium and calorie intake.

To make this recipe even healthier, consider the following suggestions:

Reduce the amount of salt used or replace it with herbs and spices for added flavor without the sodium
Use a cooking spray instead of olive oil to further reduce the calorie content
Experiment with different seasonings like paprika, garlic powder, or cumin to add variety and flavor without relying on salt
Serve the fries alongside a lean protein source and a variety of colorful vegetables to create a balanced meal
Cut the fries into thicker wedges to increase the fiber content and reduce the surface area exposed to heat, which can minimize the formation of acrylamides, a potential carcinogen found in some starchy foods cooked at high temperatures

Editor's Opinion on This Crispy Baked Sweet Potato Fries Recipe

This recipe for crispy baked sweet potato fries is a delightful balance of simplicity and flavor. The use of cornstarch ensures a crisp exterior, while the olive oil adds a rich depth. Baking at a high temperature with strategic flipping guarantees even cooking. The seasoning is minimal yet effective, allowing the natural sweetness of the potatoes to shine. However, consider adding a touch of smoked paprika or garlic powder for an extra layer of flavor. Overall, it's a fantastic, healthier alternative to traditional fries, perfect for any meal.

Enhance Your Crispy Baked Sweet Potato Fries Recipe with These Unique Side Dishes:

Garlic Aioli Dip: Garlic Aioli Dip: Elevate your crispy baked sweet potato fries with a luscious garlic aioli dip. The creamy texture and robust garlic flavor will complement the sweet and savory notes of the fries, creating a harmonious balance that will leave your taste buds dancing.

Spicy Mango Salsa: Spicy Mango Salsa: Add a tropical twist to your appetizer with a vibrant mango salsa. The sweetness of the mango paired with a hint of jalapeño heat will provide a refreshing contrast to the crispy fries, making each bite an explosion of flavors.

Herbed Greek Yogurt Dip: Herbed Greek Yogurt Dip: For a lighter, tangy option, serve your sweet potato fries with a herbed Greek yogurt dip. The creamy yogurt infused with fresh herbs like dill and parsley will offer a delightful, cooling effect that pairs perfectly with the warm, crispy fries.

Balsamic Glazed Brussels Sprouts: Balsamic Glazed Brussels Sprouts: Complement your fries with a side of roasted Brussels sprouts drizzled in a sweet and tangy balsamic glaze. The caramelized exterior and tender interior of the sprouts will add a depth of flavor and texture that enhances the overall dining experience.

Citrus Avocado Salad: Citrus Avocado Salad: Brighten up your meal with a refreshing citrus avocado salad. The creamy avocado and juicy citrus segments, tossed with a light vinaigrette, will provide a zesty, fresh contrast to the crispy, savory fries, making for a well-rounded appetizer spread.

Similar Recipes to Try If You Love Sweet Potato Fries

Garlic Parmesan Sweet Potato Wedges: Craving a twist on your sweet potato fries? Try these Garlic Parmesan Sweet Potato Wedges. They’re crispy, garlicky, and topped with freshly grated Parmesan cheese. Perfect as an appetizer or a side dish to your favorite main course.

Spicy Baked Sweet Potato Chips: For a snack that packs a punch, whip up some Spicy Baked Sweet Potato Chips. Thinly sliced sweet potatoes are seasoned with a blend of spices and baked to crispy perfection. Ideal for dipping in your favorite sauce or enjoying on their own.

Honey Glazed Sweet Potato Cubes: Looking for a sweet and savory treat? These Honey Glazed Sweet Potato Cubes are roasted until caramelized and tender. The honey glaze adds a delightful sweetness that pairs wonderfully with the natural flavor of the sweet potatoes.

Sweet Potato And Black Bean Tacos: Elevate your taco night with Sweet Potato And Black Bean Tacos. Roasted sweet potatoes and seasoned black beans come together in a warm tortilla, topped with fresh avocado and a squeeze of lime. A delicious and nutritious vegetarian option.

Maple Roasted Sweet Potato Salad: For a hearty and flavorful salad, try this Maple Roasted Sweet Potato Salad. Roasted sweet potatoes are tossed with greens, cranberries, and pecans, all drizzled with a tangy maple vinaigrette. Perfect for a light lunch or a side dish.

Perfect Main Courses and Desserts to Pair with Sweet Potato Fries

Main Courses:

Grilled Lemon Herb Chicken: Grilled Lemon Herb Chicken pairs beautifully with crispy baked sweet potato fries. Marinate the chicken breasts in a mixture of lemon juice, olive oil, garlic, and a blend of fresh herbs like rosemary and thyme. Grill until perfectly charred and juicy. Serve alongside a fresh green salad for a balanced and flavorful meal.

Vegetable Stir-Fry with Tofu: Vegetable Stir-Fry with Tofu is a vibrant and nutritious main course that complements the sweet potato fries. Sauté a colorful mix of bell peppers, broccoli, snap peas, and carrots in a savory sauce made from soy sauce, ginger, and garlic. Add crispy tofu for protein and serve over steamed rice or quinoa.

Desserts:

Chocolate Lava Cake: Indulge in the rich, gooey center of a chocolate lava cake. This decadent treat features a warm, molten chocolate core that oozes out with every bite. Serve it with a scoop of vanilla ice cream or a dollop of whipped cream for an extra touch of luxury. Garnish with fresh berries or a sprinkle of powdered sugar to elevate the presentation. Perfect for a romantic dinner or a special celebration, this dessert is sure to impress your guests.

Lemon Meringue Pie: Experience the perfect balance of tart and sweet with a lemon meringue pie. The zesty lemon curd filling is complemented by a light, fluffy meringue topping that is beautifully browned to perfection. The buttery crust adds a delightful crunch to each bite. Serve chilled for a refreshing end to any meal. Add a twist by incorporating a hint of lavender or rosemary into the crust for an unexpected flavor profile. This classic dessert is a crowd-pleaser that never goes out of style.

Why trust this Crispy Baked Sweet Potato Fries Recipe:

This recipe for crispy baked sweet potato fries is a must-try because it uses simple ingredients like sweet potatoes, cornstarch, and extra-virgin olive oil to achieve perfect crispiness. The step-by-step instructions ensure even cooking and maximum flavor. Plus, baking at a high temperature with strategic flipping guarantees that every fry is golden and delicious. Trust this recipe for a healthier alternative to traditional fries without sacrificing taste.

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FAQ:

How do I make sure the sweet potato fries turn out crispy?

The key to crispy sweet potato fries is to coat them evenly with cornstarch and olive oil. Also, make sure to bake them in a single layer without overcrowding the pan. Flipping them halfway through baking helps them cook evenly on all sides.

Can I use a different type of oil instead of extra-virgin olive oil?

Yes, you can use other oils like avocado oil or canola oil. Just make sure it's an oil with a high smoke point to handle the high baking temperature.

Do I have to peel the sweet potatoes?

Peeling is optional. If you prefer the texture and added nutrients from the skin, you can leave it on. Just make sure to wash the sweet potatoes thoroughly.

How do I prevent the fries from sticking to the parchment paper?

Tossing the fries well with olive oil should help prevent sticking. If you still have issues, you can lightly spray the parchment paper with a bit of cooking spray before placing the fries on it.

Can I make these fries ahead of time?

Sweet potato fries are best enjoyed fresh out of the oven for maximum crispiness. However, you can prep the fries ahead by cutting and coating them, then store them in the fridge. Bake them just before you're ready to serve.