Crispy Zucchini Fries Recipe

Crispy Zucchini Fries Recipe

How To Make Crispy Zucchini Fries

One great way to use those summer zucchini harvests is to make these crispy zucchini fries. Coated in parmesan & panko, they’re served with chipotle sauce.

Preparation: 10 minutes
Cooking: 18 minutes
Total: 28 minutes

Serves:

Ingredients

  • 2large zucchini
  • 1egg
  • 1tbspmilk
  • 1cuppanko bread crumbs
  • ½cupparmesan cheese
  • 2tspolive oil
  • ½tspgarlic powder
  • ½tsppepper
  • ¼tspseasoning salt
  • 1tbspfresh parsley

For Dressing:

  • cupmayonnaise,or dressing
  • ¼cupsour cream
  • 1chipotle in Adobo,or more to taste
  • 1tsplime juice

Instructions

Chipotle Mayonnaise:

  1. Combine all ingredients and blend until smooth. Set aside.

Zucchini Fries:

  1. Preheat oven to 400 degrees F.

  2. Combine Panko bread crumbs, parmesan cheese, pepper & olive oil. Mix well and set aside.

  3. Wash zucchini and cut into fries (leaving skin on).

  4. Beat egg & milk together. Toss zucchini in the egg and milk mixture.

  5. Dip each zucchini fry into the bread crumb mixture, pressing the crumbs to make sure they stick.

  6. Place on a parchment lined pan and spray with cooking spray. Bake 18 to 20 minutes or until crust is crispy.

Nutrition

  • Calories: 238.68kcal
  • Fat: 17.93g
  • Saturated Fat: 5.19g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 5.29g
  • Polyunsaturated Fat: 6.49g
  • Carbohydrates: 12.27g
  • Fiber: 1.66g
  • Sugar: 3.97g
  • Protein: 8.06g
  • Cholesterol: 45.33mg
  • Sodium: 426.55mg
  • Calcium: 203.58mg
  • Potassium: 352.68mg
  • Iron: 0.90mg
  • Vitamin A: 141.04µg
  • Vitamin C: 28.73mg
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