This Crispy Garlic Sweet Potatoes recipe is a savory delight, offering a unique blend of flavors. This side dish is perfect for those who crave a hint of sweetness balanced with the rich, bold taste of garlic and Italian seasoning. The crispiness adds a delightful texture. Perfect for family dinners, gatherings or just to treat yourself.
Most of these ingredients are readily available in your home. However, Italian seasoning might be one that you may need to look for in the supermarket. It's a blend of classic herbs like oregano, rosemary, thyme, and basil. It adds a punch of Italian flavor to the dish. You can also make it at home using these individual herbs.
Ingredients for Crispy Garlic Sweet Potatoes
Sweet potatoes: High in vitamins and fiber, sweet potatoes are a healthy and tasty base for this dish.
Extra virgin olive oil: Used for coating the potatoes before baking, it adds a slight fruity flavor.
Garlic powder: Gives the potatoes a strong, spicy, and pungent flavor.
Italian seasoning: A blend of dried Italian-inspired herbs giving the dish a burst of flavor.
Salt: Enhances the overall flavors of the dish.
Black pepper: Adds a bit of heat and depth of flavor.
Fresh parsley: Provides a fresh, slightly bitter taste and makes a great garnish.
One reader, Asher Easterling says:
These crispy garlic sweet potatoes are a game-changer! The perfect blend of flavors and the crispy texture make them irresistible. They're a hit with the whole family and have become a regular addition to our dinner table. Highly recommend trying this recipe!
Essential Techniques for Perfecting Crispy Garlic Sweet Potatoes
How to prepare sweet potatoes: Wash and scrub the sweet potatoes thoroughly to remove any dirt or debris. Then, pat them dry with a clean kitchen towel.
How to cut sweet potatoes: Cut each sweet potato lengthwise in half, then cut each half into 1/2 inch slices to create uniform strips.
How to season sweet potatoes: In a large bowl, toss the sweet potato strips with extra virgin olive oil, garlic powder, Italian seasoning, salt, and black pepper until they are evenly coated.
How to bake sweet potatoes: Arrange the seasoned sweet potatoes in a single layer on a baking pan coated with cooking spray. Bake in a preheated oven at 400°F for 25-30 minutes until they are golden brown and crispy.
How to garnish sweet potatoes: Once baked, garnish the crispy sweet potatoes with freshly chopped parsley before serving.
How to serve sweet potatoes: Serve the crispy garlic sweet potatoes with ketchup, ranch dressing, or a sauce of your choice.
How To Make Crispy Garlic Sweet Potatoes
These fried made out of sweet potatoes are baked and then dusted with Italian seasoning and garlic powder for a tasty snack that’s both crisp and tender.
Serves:
Ingredients
- 3sweet potatoes
- ¼cupextra virgin olive oil
- 1tbspgarlic powder
- 1tbspItalian seasoning
- 1tspsalt,to taste
- ¼tspblack pepper,freshly ground or to taste
- fresh parsley,chopped for garnish
Instructions
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Preheat oven to 400 degrees F. Cut each sweet potato lengthwise in half. Cut each half into ½-inch slices.
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In a large bowl add the potato strips, olive oil, garlic powder, Italian seasoning, and salt and pepper.
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Arrange potatoes in a single layer on a 15x10x1-inch baking pan coated with cooking spray. Sprinkle with any remaining coating.
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Bake for 25 to 30 minutes until they are golden brown and crispy.
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Garnish with fresh parsley and serve with ketchup, ranch, or sauce of choice.
Nutrition
- Calories: 106.98kcal
- Fat: 6.82g
- Saturated Fat: 0.96g
- Monounsaturated Fat: 4.93g
- Polyunsaturated Fat: 0.72g
- Carbohydrates: 11.00g
- Fiber: 1.74g
- Sugar: 2.08g
- Protein: 1.02g
- Sodium: 134.23mg
- Calcium: 23.30mg
- Potassium: 186.00mg
- Iron: 0.87mg
- Vitamin A: 348.74µg
- Vitamin C: 2.12mg
Expert Advice for Achieving the Perfect Crispy Texture
To ensure your sweet potatoes become extra crispy, make sure to cut them into even slices. This allows for uniform cooking and crispiness. Also, avoid overcrowding the baking pan. When the potatoes are too close together, they steam instead of roast, preventing them from achieving that desired crispy texture.
Time-Saving Tips for Making Crispy Garlic Sweet Potatoes
Prep in advance: Prepare the sweet potatoes and seasoning mix the night before to save time on the day of cooking.
Use a mandoline: Slice the sweet potatoes quickly and uniformly using a mandoline to ensure even cooking.
Multi-task: While the sweet potatoes are baking, use that time to prepare other components of your meal to maximize efficiency.
Batch cooking: Make a larger batch of crispy garlic sweet potatoes and store the leftovers for quick and convenient meals throughout the week.
Invest in kitchen tools: Utilize kitchen tools such as a food processor for slicing and a silicone baking mat for easy cleanup.
Substitute Ingredients For Crispy Garlic Sweet Potatoes Recipe
sweet potatoes - Substitute with butternut squash: Butternut squash has a similar sweet and nutty flavor to sweet potatoes and can be roasted to achieve a crispy texture.
extra virgin olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable alternative for roasting the sweet potatoes.
garlic powder - Substitute with minced fresh garlic: Using fresh minced garlic will provide a more intense and aromatic garlic flavor compared to garlic powder.
italian seasoning - Substitute with herbs de Provence: Herbs de Provence blend includes similar herbs like thyme, rosemary, and oregano, adding a fragrant and savory profile to the dish.
salt - Substitute with sea salt: Sea salt can provide a similar level of salinity and enhance the overall flavor of the sweet potatoes.
black pepper - Substitute with white pepper: White pepper has a milder flavor and can be used as a substitute for black pepper to avoid visible specks on the sweet potatoes.
Presentation Ideas for Serving Crispy Garlic Sweet Potatoes
Elevate the plating: Arrange the crispy garlic sweet potatoes in a circular, overlapping pattern on a large, pristine white plate. This will create a visually appealing and sophisticated presentation.
Garnish with finesse: Sprinkle finely chopped fresh parsley over the sweet potatoes to add a pop of vibrant green color and a hint of freshness to the dish.
Incorporate contrasting textures: Consider adding a sprinkle of flaky sea salt on top of the sweet potatoes to enhance the crispy texture and provide a delightful burst of flavor.
Utilize elegant serving ware: Present the sweet potatoes on a sleek, modern serving platter or a stylish ceramic dish to showcase the dish's upscale appeal.
Highlight with a drizzle: For an extra touch of elegance, consider drizzling a small amount of high-quality balsamic glaze over the sweet potatoes to create a beautiful, glossy finish.
Add a touch of sophistication: Place a single, delicate edible flower, such as a nasturtium or pansy, on the plate to introduce a touch of refinement and artistry to the presentation.
Create a symmetrical arrangement: Arrange the sweet potatoes in a symmetrical and visually pleasing manner, ensuring that each piece is meticulously placed to create a balanced and harmonious composition.
Consider the use of edible gold leaf: For an extravagant touch, delicately place a few edible gold leaf flakes on the sweet potatoes to impart a sense of luxury and opulence to the dish.
Essential Kitchen Tools for Making This Recipe
- Cutting board: A flat surface for cutting, slicing, and chopping ingredients.
- Chef's knife: A versatile, multipurpose knife for various cutting tasks.
- Baking pan: A shallow pan used for baking and roasting sweet potatoes in the oven.
- Mixing bowl: A bowl for combining and tossing the sweet potatoes with seasonings and oil.
- Cooking spray: Used for coating the baking pan to prevent sticking.
- Oven: To bake the sweet potatoes until they are golden brown and crispy.
- Serving platter: For presenting the crispy garlic sweet potatoes before garnishing and serving.
Storage and Freezing Guidelines for Crispy Garlic Sweet Potatoes
- Let the sweet potatoes cool completely before storing them in an airtight container. They will stay crispy and delicious for up to 3-4 days in the refrigerator.
- If you want to freeze the crispy garlic sweet potatoes, place them in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer-safe bag or container and store for up to 2-3 months.
- To reheat frozen sweet potato slices, preheat your oven to 400°F (200°C) and bake them on a lined baking sheet for 10-15 minutes, or until heated through and crispy again. No need to thaw them first!
- For an extra burst of flavor, sprinkle some freshly grated parmesan cheese or chopped fresh herbs like rosemary or thyme over the reheated sweet potatoes.
- If you find yourself with leftovers, transform them into a delicious breakfast hash by chopping up the crispy sweet potatoes and mixing them with sautéed onions, bell peppers, and your favorite protein like bacon or sausage. Top with a fried egg for a satisfying and flavorful meal!
The Best Ways to Reheat Leftover Crispy Garlic Sweet Potatoes
Here are the best methods for reheating leftover crispy garlic sweet potatoes:
Oven method: Preheat your oven to 400°F (200°C). Spread the leftover sweet potato wedges on a baking sheet lined with parchment paper. Drizzle a little olive oil over the wedges and sprinkle some additional garlic powder and Italian seasoning if desired. Bake for 10-15 minutes, flipping halfway through, until they are heated through and crispy again. This method helps restore the crispiness of the sweet potatoes while maintaining their flavor.
Air fryer method: If you have an air fryer, this is a quick and effective way to reheat your crispy garlic sweet potatoes. Preheat your air fryer to 350°F (175°C). Place the leftover wedges in the air fryer basket, ensuring they are not overcrowded. Cook for 3-5 minutes, shaking the basket halfway through, until they are heated through and crispy. The air fryer's rapid air circulation helps restore the crispiness of the sweet potatoes in a short amount of time.
Stovetop method: Heat a large skillet over medium heat. Add a tablespoon of olive oil to the pan. Once the oil is hot, add the leftover sweet potato wedges to the skillet in a single layer. Cook for 3-4 minutes on each side, or until they are heated through and crispy. This method is quick and allows you to control the level of crispiness by adjusting the cooking time.
Microwave method (for softness): If you prefer your leftover sweet potatoes to be soft and tender, the microwave is a suitable option. Place the wedges on a microwave-safe plate and heat them in 30-second intervals until they are heated through. Keep in mind that this method will not restore the crispiness of the sweet potatoes, but it is a quick and convenient way to reheat them if you don't mind a softer texture.
Interesting Trivia About Crispy Garlic Sweet Potatoes
The crispy garlic sweet potatoes recipe is a delicious and healthy side dish that can be enjoyed with various meals. The combination of sweet potatoes, garlic powder, and Italian seasoning creates a flavorful and aromatic dish. The sweet potatoes are baked to perfection, resulting in a crispy texture that is both satisfying and nutritious. This recipe is a great way to incorporate more vegetables into your diet, and the addition of fresh parsley adds a pop of color and freshness to the dish. Whether served as a side or a snack, these crispy garlic sweet potatoes are sure to be a hit at any meal.
Budget-Friendly: Making Crispy Garlic Sweet Potatoes at Home
The cost-effectiveness of this crispy garlic sweet potatoes recipe is quite high. Sweet potatoes are affordable and readily available, while the additional ingredients are also commonly found in most households. The recipe offers a flavorful and satisfying side dish that can complement a variety of main courses. On a scale of 1-10, I would rate this recipe an 8 for its simplicity, taste, and affordability. The approximate cost for a household of 4 people would be around $5-$7, making it a budget-friendly option for a delicious and nutritious addition to any meal.
Are Crispy Garlic Sweet Potatoes Healthy?
This crispy garlic sweet potatoes recipe is a healthier alternative to traditional deep-fried potato dishes. Here's why:
- Sweet potatoes are nutrient-dense, providing a good source of fiber, vitamins A and C, and potassium.
- Using olive oil instead of butter or other saturated fats adds heart-healthy monounsaturated fats to the dish.
- Garlic powder and Italian seasoning add flavor without relying on excessive salt or sugar.
- Baking the sweet potatoes instead of frying them reduces the overall fat content and calories.
However, there are a few ways to make this recipe even healthier:
- Reduce the amount of olive oil used, or opt for a lighter cooking spray to minimize added fats.
- Experiment with additional spices and herbs, such as cumin, paprika, or rosemary, to enhance flavor without increasing calories.
- Serve the sweet potatoes alongside a lean protein source and a variety of colorful vegetables to create a balanced meal.
- Instead of dipping sauces like ketchup or ranch, try pairing the sweet potatoes with a yogurt-based dip or fresh salsa for a lower-calorie option.
The Editor's Opinion on This Delightful Sweet Potato Recipe
The crispy garlic sweet potatoes recipe is a delightful combination of sweet and savory flavors. The use of garlic powder and Italian seasoning adds a wonderful depth of flavor, while the olive oil helps to achieve a crispy texture. The addition of fresh parsley at the end provides a pop of freshness. This dish is versatile and can be served as a side or a snack. It's a simple yet delicious way to enjoy sweet potatoes, and the crispy texture makes it a crowd-pleaser.
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Why trust this Crispy Garlic Sweet Potatoes Recipe:
This crispy garlic sweet potatoes recipe offers a delightful blend of flavors and textures. The sweet potatoes are roasted to perfection, creating a crispy exterior while maintaining a tender interior. The combination of garlic powder and Italian seasoning infuses the dish with aromatic and savory notes, enhancing the overall taste. The use of extra virgin olive oil not only adds a rich flavor but also provides a healthier cooking option. With a simple yet flavorful preparation, this recipe promises a satisfying and wholesome dining experience, making it a trustworthy choice for anyone seeking a delicious and nutritious side dish.
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