Avocado Fries with Lime Dipping Sauce Recipe

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Margie Published: January 10, 2021 Modified: June 1, 2021
Avocado Fries with Lime Dipping Sauce Recipe

How To Make Avocado Fries with Lime Dipping Sauce

Make a healthier and lighter alternative to french fries by making these avocado fries! It’s a quick and easy dish with a smooth and creamy texture.

Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes

Serves:

Ingredients

  • 8ozavocados,pitted and cut into 16 wedges
  • 1large egg,lightly beaten
  • ¾cuppanko breadcrumbs
  • tsplime chili seasoning salt

For the Lime Dipping Sauce:

  • ¼cup0% Greek yogurt
  • 3tbsplight mayonnaise
  • 2tspfresh lime juice
  • ½tsplime chili seasoning salt
  • tspkosher salt

Instructions

  1. Preheat the air-fryer at 390 degrees F.

  2. Place egg in a shallow bowl. On another plate, combine panko with 1 teaspoon Tajin.

  3. Season avocado wedges with ¼ teaspoon of seasoning salt.  Dip each piece first in egg, and then in panko.

  4. Spray both sides with oil then transfer to the air fryer and cook 7 to 8 minutes turning halfway. Serve hot with dipping sauce.

Nutrition

  • Calories: 195.99kcal
  • Fat: 13.58g
  • Saturated Fat: 2.12g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 6.87g
  • Polyunsaturated Fat: 3.41g
  • Carbohydrates: 14.42g
  • Fiber: 4.17g
  • Sugar: 1.88g
  • Protein: 5.77g
  • Cholesterol: 47.42mg
  • Sodium: 261.54mg
  • Calcium: 56.10mg
  • Potassium: 328.69mg
  • Iron: 0.67mg
  • Vitamin A: 24.21µg
  • Vitamin C: 6.44mg
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