How To Make Avocado Fries with Lime Dipping Sauce
Make a healthier and lighter alternative to french fries by making these avocado fries! It’s a quick and easy dish with a smooth and creamy texture.
Serves:
Ingredients
- 8ozavocados,pitted and cut into 16 wedges
- 1large egg,lightly beaten
- ¾cuppanko breadcrumbs
- 1¼tsplime chili seasoning salt
For the Lime Dipping Sauce:
- ¼cup0% Greek yogurt
- 3tbsplight mayonnaise
- 2tspfresh lime juice
- ½tsplime chili seasoning salt
- â…›tspkosher salt
Instructions
-
Preheat the air-fryer at 390 degrees F.
-
Place egg in a shallow bowl. On another plate, combine panko with 1 teaspoon Tajin.
-
Season avocado wedges with ¼ teaspoon of seasoning salt.  Dip each piece first in egg, and then in panko.
-
Spray both sides with oil then transfer to the air fryer and cook 7 to 8 minutes turning halfway. Serve hot with dipping sauce.
Nutrition
- Calories:Â 195.99kcal
- Fat:Â 13.58g
- Saturated Fat:Â 2.12g
- Trans Fat:Â 0.01g
- Monounsaturated Fat:Â 6.87g
- Polyunsaturated Fat:Â 3.41g
- Carbohydrates:Â 14.42g
- Fiber:Â 4.17g
- Sugar:Â 1.88g
- Protein:Â 5.77g
- Cholesterol:Â 47.42mg
- Sodium:Â 261.54mg
- Calcium:Â 56.10mg
- Potassium:Â 328.69mg
- Iron:Â 0.67mg
- Vitamin A: 24.21µg
- Vitamin C:Â 6.44mg
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