Avocado Fries Recipe

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Layla Walker Modified: March 22, 2022
Avocado Fries Recipe

How To Make Avocado Fries

This is a delectable snack for avocado lovers everywhere! Whip up some crispy avocado fries deep-fried until golden brown in just 30 minutes.

Preparation: 15 minutes
Cooking: 15 minutes
Total: 30 minutes

Serves:

Ingredients

  • 2large avocados,firm
  • ½cupall purpose flour
  • 1tbspchili powder
  • 2tspsalt,divided use
  • 2eggs,beaten
  • cupsPanko breadcrumbs
  • cupvegetable oil

Instructions

  1. Peel and seed the avocados, then cut them into ½-inch slices.

  2. In a small bowl, mix together the flour, chili powder and 1½ teaspoons of salt.

  3. Dredge each avocado slice in the flour, dip them into the egg mixture, then roll into the panko crumbs. Repeat with all avocado slices.

  4. Heat the oil in a large pan over medium-high heat. Add a single layer of avocado slices to the pan.

  5. Cook for 2 to 3 minutes per side or until golden brown. Drain on paper towels. Repeat the cooking process with the remaining avocado slices.

  6. Sprinkle the avocado slices with the remaining ½ teaspoon of salt.

  7. Serve with dipping sauces, and enjoy!

Nutrition

  • Calories: 358.68kcal
  • Fat: 26.86g
  • Saturated Fat: 3.09g
  • Trans Fat: 0.10g
  • Monounsaturated Fat: 17.74g
  • Polyunsaturated Fat: 4.07g
  • Carbohydrates: 26.36g
  • Fiber: 6.84g
  • Sugar: 1.21g
  • Protein: 6.16g
  • Cholesterol: 53.32mg
  • Sodium: 319.24mg
  • Calcium: 52.85mg
  • Potassium: 463.16mg
  • Iron: 1.59mg
  • Vitamin A: 48.57µg
  • Vitamin C: 8.38mg
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