Orange Roughy on Rice with Coconut Sauce Recipe

Immerse your senses in the exotic flavors of Thailand with this Orange Roughy on Rice with Thai-Spiced Coconut Sauce recipe. This dish perfectly balances the delicate, sweet taste of orange roughy with a rich, spiced coconut sauce and fragrant jasmine rice, creating a flavorful fusion that's sure to impress.

Photos of Orange Roughy on Rice with Thai-Spiced Coconut Sauce Recipe

This recipe calls for some ingredients that may not be readily available in all home kitchens. Thai yellow curry paste and Asian fish sauce are key to achieving the authentic flavors of this dish, they are usually found in the international or Asian aisle of most supermarkets. Turmeric is a vibrant yellow spice that adds a warm, earthy flavor and color. Orange roughy is a deep-sea fish known for its delicate flavor, but you can substitute it with any white fish if you can't find it.

Ingredients for Orange Roughy on Rice with Thai-Spiced Coconut Sauce

Jasmine rice: A fragrant long-grain rice variety that's a staple in Thai cuisine.

Water: Used to cook the rice.

Coconut milk: Adds richness and a creamy texture to the sauce.

Yellow Thai curry paste: A blend of spices that gives the sauce its distinctive flavor.

Chicken broth: Adds depth to the sauce.

Asian fish sauce: A savory element that enhances the overall flavor.

Brown sugar: Slightly sweetens the sauce.

Turmeric: Gives the sauce a vibrant color and a hint of earthiness.

Salt: Enhances the flavors of the dish.

Flour: Used to coat the fish before frying, creating a golden crust.

Black pepper: Adds a bit of spice and aroma.

Orange roughy fillets: The star ingredient that's mild in flavor and pairs beautifully with the Thai spiced sauce.

Cooking oil: Used to fry the fish.

Cilantro leaves: Provides a fresh, herbaceous touch.

Lime wedges: Adds a final tangy splash just before serving.

One reader, Eddy Portillo says:

The orange roughy on rice with Thai-spiced coconut sauce recipe is a delightful fusion of flavors. The tender fish, fragrant rice, and creamy coconut sauce create a harmonious dish that's bursting with Thai-inspired goodness. It's a must-try for anyone who loves exotic and flavorful cuisine.

Eddy Portillo

Techniques Required

How to cook rice: Rinse the rice until the water runs clear. Put the rice in a small saucepan with the water. Bring to a boil, reduce the heat to low, and cook, covered, for 15 minutes. Remove the pan from the heat and let sit, without removing the lid, for 10 minutes.

How to make the coconut sauce: In a medium saucepan, heat the thick coconut milk from the top of the can over moderate heat. Add the curry paste and cook, stirring, for 3 minutes. Whisk in the remaining coconut milk, the broth, fish sauce, brown sugar, turmeric, and 1/4 teaspoon of the salt and bring to a simmer. Cook, stirring frequently, until slightly thickened, about 7 minutes.

How to coat the fish: In a shallow bowl, combine the flour, the remaining 1/2 teaspoon salt, and the pepper. Coat the fish with the flour mixture and shake off any excess.

How to cook the fish: In a large nonstick frying pan, heat the oil over moderately high heat. Put the fish in the pan, skinned-side down, and cook until golden, about 3 minutes. Turn and continue cooking until just done, about 2 minutes longer for 1-inch-thick fillets.

How to serve: Mound the rice on plates and top with the fish and the sauce. Sprinkle with the cilantro, if using, and serve with the lime wedges.

How To Make Orange Roughy on Rice with Thai-Spiced Coconut Sauce

Orange roughy takes on complex flavors in this dish, thanks to the Thai-inspired herbs and spices and the coconut milk. Serve atop rice for a filling meal.

Preparation: 20 minutes

Cooking: 25 minutes

Total: 45 minutes

Serves:

Ingredients

1cupjasmine,or other long grain rice
1½cupwater
1cupcoconut milk,canned, unsweetened
2tspyellow thai curry paste
cupchicken broth,canned, low sodium
1tbspasian fish sauce,or soy sauce
1tspbrown sugar
pinchturmeric
¾tspsalt
¼cupflour
¼tspfresh ground black pepper
1½lbsorange roughy fillets
2tbspcooking oil
cilantro leaves,optional
4lime wedges

Instructions

Rinse the rice until the water runs clear. Put the rice in a small saucepan with the water. Bring to a boil, reduce the heat to low, and cook, covered, for 15 minutes.
Remove the pan from the heat and let sit, without removing the lid, for 10 minutes.
In a medium saucepan, heat the thick coconut milk from the top of the can over moderate heat. Add the curry paste and cook, stirring, for 3 minutes.
Whisk in the remaining coconut milk, the broth, fish sauce, brown sugar, turmeric, and salt and bring to a simmer. Cook for about 7 minutes, stirring frequently, until slightly thickened.
In a shallow bowl, combine the flour, salt, and pepper. Coat the fish with the flour mixture and shake off any excess.
In a large nonstick frying pan, heat the oil over moderately high heat. Put the fish in the pan, skinned-side down, and cook for about 3 minutes until golden.
Turn and continue cooking until just done. This will be about 2 minutes longer for 1-inch-thick fillets.
Mound the rice on plates and top with the fish and the sauce.
Sprinkle with the cilantro, if using, and serve with the lime wedges.

Nutrition

Calories: 372.32kcal
Fat: 21.49g
Saturated Fat: 11.53g
Trans Fat: 0.03g
Monounsaturated Fat: 5.91g
Polyunsaturated Fat: 2.55g
Carbohydrates: 13.05g
Fiber: 0.72g
Sugar: 2.41g
Protein: 32.44g
Cholesterol: 104.75mg
Sodium: 1055.67mg
Calcium: 44.51mg
Potassium: 564.90mg
Iron: 4.19mg
Vitamin A: 52.86µg
Vitamin C: 4.65mg

How To Make Orange Roughy on Rice with Thai-Spiced Coconut Sauce

Orange roughy takes on complex flavors in this dish, thanks to the Thai-inspired herbs and spices and the coconut milk. Serve atop rice for a filling meal.

Preparation: 20 minutes

Cooking: 25 minutes

Total: 45 minutes

Serves:

Ingredients

1cupjasmine,or other long grain rice
1½cupwater
1cupcoconut milk,canned, unsweetened
2tspyellow thai curry paste
cupchicken broth,canned, low sodium, or homemade stock
1tbspasian fish sauce,or soy sauce
1tspbrown sugar
pinchturmeric
¾tspsalt
¼cupflour
¼tspfresh ground black pepper
1½lbsorange roughy fillets
2tbspcooking oil
cupcilantro leaves,optional
4lime wedges

Instructions

Rinse the rice until the water runs clear. Put the rice in a small saucepan with the water.
Bring to a boil, reduce the heat to low, and cook, covered, for 15 minutes.
Remove the pan from the heat and let sit, without removing the lid, for 10 minutes.
In a medium saucepan, heat the thick coconut milk from the top of the can over moderate heat.
Add the curry paste and cook, stirring, for 3 minutes.
Whisk in the remaining coconut milk, the broth, fish sauce, brown sugar, turmeric, and salt and bring to a simmer.
Cook for about 7 minutes, stirring frequently, until slightly thickened.
In a shallow bowl, combine the flour, salt, and pepper.
Coat the fish with the flour mixture and shake off any excess.
In a large nonstick frying pan, heat the oil over moderately high heat.
Put the fish in the pan, skinned-side down, and cook for about 3 minutes until golden.
Turn and continue cooking until just done. This will be about 2 minutes longer for 1-inch-thick fillets.
Mound the rice on plates and top with the fish and the sauce.
Sprinkle with the cilantro, if using, and serve with the lime wedges.

Nutrition

Calories: 372.32kcal
Fat: 21.49g
Saturated Fat: 11.53g
Trans Fat: 0.03g
Monounsaturated Fat: 5.91g
Polyunsaturated Fat: 2.55g
Carbohydrates: 13.05g
Fiber: 0.72g
Sugar: 2.41g
Protein: 32.44g
Cholesterol: 104.75mg
Sodium: 1055.67mg
Calcium: 44.51mg
Potassium: 564.90mg
Iron: 4.19mg
Vitamin A: 52.86µg
Vitamin C: 4.65mg

Technique Tip for Making Orange Roughy on Rice With Thai-Spiced Coconut Sauce

When cooking the orange roughy fillets, ensure that your pan is hot before adding the fish. This will help to create a nice golden crust on the fillets. However, be careful not to overcook the fish as it can become dry and tough. The fillets should be cooked until they are just done, which means they will flake easily with a fork but still be moist and juicy inside.

Time-Saving Tips for Making Orange Roughy on Rice With Thai-Spiced Coconut Sauce

Prep ahead: Chop vegetables, measure ingredients, and prepare what you can in advance to streamline the cooking process.

One-pot wonders: Look for recipes that allow you to cook everything in a single pot or pan to minimize cleanup time.

Batch cooking: Make extra portions and freeze them for future meals to save time on busy days.

Kitchen organization: Keep your kitchen tidy and organized to easily find ingredients and utensils while cooking.

Time-saving tools: Use kitchen gadgets like food processors, slow cookers, and instant pots to expedite meal preparation.

Efficient multitasking: Plan your cooking process to maximize efficiency by working on multiple tasks simultaneously.

Substitute Ingredients For Orange Roughy on Rice with Thai-Spiced Coconut Sauce Recipe

orange roughy - Substitute with tilapia: Tilapia is a mild-flavored white fish that can be used as a substitute for orange roughy. It has a similar texture and cooks quickly, making it a suitable replacement in this recipe.
jasmine rice - Substitute with basmati rice: Basmati rice has a similar aromatic fragrance and fluffy texture to jasmine rice, making it a good substitute in this recipe.
coconut milk - Substitute with cashew cream: Cashew cream can be used as a dairy-free alternative to coconut milk, providing a creamy texture and nutty flavor to the dish.
yellow Thai curry paste - Substitute with red curry paste: Red curry paste can be used as a substitute for yellow curry paste, adding a different flavor profile with a slightly spicier kick.
chicken broth - Substitute with vegetable broth: Vegetable broth can be used as a substitute for chicken broth to maintain the savory flavor while making the dish vegetarian-friendly.
Asian fish sauce - Substitute with soy sauce: Soy sauce can be used as a substitute for fish sauce to add a salty and savory flavor to the dish.
cilantro leaves - Substitute with Thai basil: Thai basil can be used as a substitute for cilantro, providing a fresh and aromatic flavor to the dish.

Presenting Orange Roughy on Rice With Thai-Spiced Coconut Sauce

Elevate the plating: As culinary professionals with 3 Michelin stars, the presentation of the dish is crucial. Ensure that the rice is delicately molded into a small mound, and the orange roughy fillets are placed on top with precision and elegance.
Incorporate microgreens: Sprinkle a few carefully selected microgreens around the dish to add a pop of color and a touch of freshness to the overall presentation.
Utilize negative space: Embrace the concept of negative space on the plate to allow the vibrant colors of the dish to stand out. This will create a visually appealing and sophisticated presentation.
Garnish with edible flowers: Add a touch of sophistication by delicately placing edible flowers around the dish. This not only enhances the visual appeal but also adds a subtle floral aroma to the overall dining experience.
Use geometric shapes: Consider incorporating geometric shapes into the plating design. This can be achieved by arranging the components of the dish in a visually striking and modern manner.
Highlight the sauce: Drizzle the Thai-spiced coconut sauce around the plate using a squeeze bottle, creating an artistic and appetizing presentation. The sauce should be strategically placed to complement the other elements of the dish.
Attention to detail: Pay close attention to the final details, ensuring that each component of the dish is meticulously placed and that the overall presentation reflects the artistry and skill behind the creation of the dish.

Essential Tools for Making This Thai-Spiced Coconut Sauce Recipe

saucepan: A deep cooking pan with a handle and often a lid, used for cooking sauces, boiling liquids, and simmering.
whisk: A kitchen tool used for whipping and mixing ingredients together, typically consisting of a handle with several looped wires.
saucepan: A deep cooking pan with a handle and often a lid, used for cooking sauces, boiling liquids, and simmering.
nonstick frying pan: A shallow pan with a nonstick coating that allows for cooking foods with minimal oil or fat, preventing them from sticking to the surface.
shallow bowl: A wide and shallow dish used for mixing, serving, or preparing ingredients.
small saucepan: A smaller version of a regular saucepan, used for heating or cooking smaller quantities of sauces, liquids, or ingredients.
frying pan: A flat-bottomed pan with slightly sloping sides, used for frying, searing, and browning foods.
saucepan: A deep cooking pan with a handle and often a lid, used for cooking sauces, boiling liquids, and simmering.

Storing and Freezing Orange Roughy on Rice With Thai-Spiced Coconut Sauce

Here are the storing and freezing guidelines for orange roughy on rice with thai-spiced coconut sauce:

Refrigerate any leftover orange roughy and coconut sauce separately in airtight containers for up to 3-4 days
To freeze, place the cooled fish fillets in a freezer-safe container or resealable bag and pour the coconut sauce over top
- Alternatively, freeze the sauce in an ice cube tray, then transfer the frozen cubes to a freezer bag for easier portioning
Freeze the orange roughy and sauce for up to 2-3 months for best quality
Thaw overnight in the refrigerator before reheating
To reheat, place the fish and sauce in a covered dish and warm in the oven at 350°F (175°C) until heated through, about 15-20 minutes
- You can also reheat in the microwave, but be careful not to overcook the fish
For best results, make a fresh batch of jasmine rice when serving the reheated orange roughy and thai-spiced coconut sauce

How To Reheat Leftovers

Preheat your oven to 350°F (175°C). Place the leftover orange roughy fillets in an oven-safe dish and cover with foil. Bake for 10-15 minutes, or until the fish is heated through and reaches an internal temperature of 145°F (63°C). This gentle reheating method will help prevent the fish from drying out or becoming overcooked.
For a quicker option, you can reheat the orange roughy in the microwave. Place the fish in a microwave-safe dish and cover with a damp paper towel. Microwave on high for 1-2 minutes, or until the fish is heated through. Be careful not to overheat, as this can cause the fish to become rubbery.
To reheat the rice and thai-spiced coconut sauce, place them in separate microwave-safe bowls. Cover the rice with a damp paper towel and microwave on high for 1-2 minutes, or until heated through. Stir the sauce and microwave on high for 30-60 seconds, or until warmed.
If you prefer a stovetop method, place the rice and thai-spiced coconut sauce in separate saucepans over medium-low heat. Stir occasionally until both are heated through. Add a splash of water or coconut milk to the sauce if it appears too thick.
For a crispy texture, you can reheat the orange roughy fillets in a skillet. Heat a small amount of oil in a non-stick skillet over medium heat. Add the fish fillets and cook for 1-2 minutes on each side, or until heated through and slightly crispy on the exterior.
Once the orange roughy, rice, and thai-spiced coconut sauce are heated, plate the dish as desired. Garnish with fresh cilantro leaves and serve with lime wedges for a burst of freshness.

Random Fact About Orange Roughy on Rice With Thai-Spiced Coconut Sauce

The orange roughy is a deep-sea fish found in the oceans around New Zealand and Australia. It is known for its delicate, mild flavor and firm texture, making it a popular choice for seafood dishes. This fish is also a good source of protein and low in fat, making it a healthy option for a balanced diet. Orange roughy is often sustainably harvested, and its availability can vary, so it's important to check for sustainable sourcing when purchasing.

Is This Thai-Spiced Coconut Sauce Recipe Economical for Home Cooking?

This orange roughy on rice with Thai-spiced coconut sauce recipe is moderately cost-effective for a household. The use of affordable ingredients like rice, coconut milk, and basic spices makes it budget-friendly. However, the cost of orange roughy may vary, impacting the overall expense. Considering the balance of flavors and the nutritional value, this dish rates an 8 out of 10. The approximate cost for a household of 4 people is around $25-$30, making it a reasonable option for a flavorful and satisfying meal.

Is This Thai-Spiced Coconut Sauce Recipe Healthy or Unhealthy?

The orange roughy on rice with Thai-spiced coconut sauce recipe has both healthy and unhealthy aspects. On the positive side, orange roughy is a lean fish that provides protein and essential nutrients. Jasmine rice is a whole grain that offers complex carbohydrates and fiber. The dish also incorporates coconut milk, which contains healthy fats, and the sauce includes turmeric, a spice known for its anti-inflammatory properties.

However, there are some concerns regarding the recipe's healthiness:

The use of coconut milk and cooking oil adds significant amounts of saturated fat
The recipe calls for added sugar and fish sauce, which can increase the sodium content
Frying the fish may result in the formation of harmful compounds and add extra fat to the dish

To make this recipe healthier, consider the following suggestions:

Replace the coconut milk with a light version or a mixture of coconut milk and low-fat milk to reduce the saturated fat content
Use a minimal amount of oil when frying the fish, or opt for healthier cooking methods such as baking, grilling, or steaming
Reduce the amount of added sugar and fish sauce to minimize the sodium and sugar content
Incorporate more vegetables into the dish, such as bell peppers, carrots, or snap peas, to increase the fiber and nutrient content
Serve the dish with a side of steamed or stir-fried vegetables to create a more balanced meal

By making these adjustments, you can enhance the nutritional value of the orange roughy on rice with Thai-spiced coconut sauce while still maintaining its delicious flavors. Experiment with different ingredients and cooking methods to find the perfect balance that suits your taste preferences and health goals.

Editor's Thoughts on This Thai-Spiced Coconut Sauce Recipe

The recipe for orange roughy on rice with Thai-spiced coconut sauce is a delightful fusion of flavors and textures. The combination of jasmine rice, tender orange roughy, and aromatic coconut sauce creates a harmonious dish. The use of Thai curry paste and fish sauce adds depth and complexity, while the fresh cilantro and lime wedges provide a burst of brightness. The cooking instructions are clear and easy to follow, making this recipe accessible for home cooks. Overall, this dish promises a delightful dining experience with a perfect balance of savory, spicy, and citrusy notes.

Enhance Your Orange Roughy on Rice with Thai-Spiced Coconut Sauce Recipe with These Unique Side Dishes:

Steamed Asparagus: Drizzle with a balsamic glaze for a sweet and tangy contrast to the spicy coconut sauce.

Grilled Pineapple: The smoky sweetness of grilled pineapple pairs perfectly with the citrusy flavor of the orange roughy.

Mango Salad: A refreshing and tropical side dish to balance out the richness of the coconut sauce.

Coconut Rice: Enhance the coconut flavor by serving the orange roughy on a bed of fragrant coconut rice.

Thai Cucumber Salad: The crisp and refreshing flavors of a Thai cucumber salad provide a cool contrast to the spicy heat of the coconut sauce.

Alternative Recipes Similar to Orange Roughy on Rice with Thai-Spiced Coconut Sauce

Spicy Thai Basil Chicken: This dish is a flavorful and aromatic stir-fry that combines tender chicken with fresh basil and spicy Thai chilies for a delicious and satisfying meal.

Mango Coconut Rice Pudding: Indulge in this creamy and tropical dessert that combines sweet mango, coconut milk, and fragrant jasmine rice for a delightful treat.

Lemon Garlic Roasted Asparagus: Enjoy the vibrant flavors of roasted asparagus with zesty lemon and savory garlic, creating a simple yet elegant side dish that pairs perfectly with any main course.

Beef and Broccoli Stir-Fry: Whip up this classic Chinese dish featuring tender beef and crisp broccoli, stir-fried in a savory sauce for a quick and delicious meal.

Suggested Appetizers and Desserts to Complement Orange Roughy on Rice

Appetizers:

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing mushrooms with a flavorful mixture of cheese, herbs, and breadcrumbs. Bake until golden and crispy for a delicious start to any meal.

Bruschetta with Tomato and Basil: Elevate a classic appetizer by topping crispy slices of toasted bread with a vibrant mixture of ripe tomatoes, fragrant basil, and tangy balsamic glaze. This refreshing and light option is perfect for any occasion.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder for an elegant and decadent dessert experience.

Lemon Tart: Savor the tangy and refreshing flavors of a zesty lemon tart, with a buttery and flaky crust that perfectly complements the bright citrus filling. Garnish with a twist of lemon for a beautiful presentation.

Why trust this Orange Roughy on Rice with Thai-Spiced Coconut Sauce Recipe:

This recipe offers a delightful combination of flavors and textures, ensuring a satisfying dining experience. The use of orange roughy guarantees a delicate and mild taste, while the Thai-spiced coconut sauce adds a rich and aromatic element. The inclusion of jasmine rice provides a fragrant and fluffy base, complementing the dish perfectly. With the incorporation of Thai curry paste and Asian fish sauce, this recipe promises an authentic and flavorful Thai-inspired dish. Additionally, the detailed instructions and use of traditional ingredients such as cilantro and lime wedges showcase the recipe's credibility and authenticity.

Join the discussion about this delicious Orange Roughy on Rice with Thai-Spiced Coconut Sauce recipe in the Recipe Sharing forum.

FAQ:

What type of fish can I use as a substitute for orange roughy?

You can use other white fish such as tilapia, cod, or haddock as a substitute for orange roughy in this recipe.

Can I use regular milk instead of coconut milk?

While regular milk can be used as a substitute for coconut milk, it will significantly alter the flavor and texture of the dish. I recommend using coconut milk for the best results.

Is there a vegetarian alternative to the fish in this recipe?

Yes, you can substitute the fish with tofu or tempeh to make a vegetarian version of this dish. Simply adjust the cooking time to ensure the tofu or tempeh is cooked through.

Can I make this dish ahead of time?

While the rice and sauce can be prepared ahead of time, I recommend cooking the fish just before serving to ensure it is fresh and flavorful.

Where can I find yellow Thai curry paste and Asian fish sauce?

Yellow Thai curry paste and Asian fish sauce are commonly available at Asian markets and many supermarkets. You can also find them online or in the international foods section of the grocery store.