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Wild Goose Breasts with Orange Glaze Recipe

Wild Goose Breasts with Orange Glaze Recipe
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Photos of Wild Goose Breasts with Orange Glaze Recipe

How To Make Wild Goose Breasts with Orange Glaze Recipe

Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes

Serves:

Ingredients

  • 4 wild goose breasts
  • 1 cup freshly squeezed orange juice
  • 1/4 cup honey
  • 2 tablespoons soy sauce
  • 2 cloves garlic, minced
  • Salt and pepper, to taste
  • 1 tablespoon vegetable oil

Instructions

  1. Preheat the oven to 425°F (220°C).

  2. In a small saucepan, combine the orange juice, honey, soy sauce, garlic, salt, and pepper. Bring to a simmer over medium heat and cook for 8-10 minutes, or until the mixture has reduced and thickened slightly.

  3. Heat the vegetable oil in a large skillet over medium-high heat. Season the goose breasts with salt and pepper and sear them in the skillet for 2-3 minutes on each side, or until browned.

  4. Transfer the seared goose breasts to a baking dish and brush them generously with the orange glaze.

  5. Place the baking dish in the preheated oven and roast for 10-12 minutes, or until the goose breasts reach an internal temperature of 160°F (71°C) for medium-rare.

  6. Remove the baking dish from the oven and let the goose breasts rest for a few minutes before slicing.

  7. Serve the wild goose breasts with the remaining orange glaze drizzled over the top.

Nutrition

  • Calories : 350kcal
  • Total Fat : 10g
  • Saturated Fat : 2g
  • Cholesterol : 140mg
  • Sodium : 600mg
  • Total Carbohydrates : 20g
  • Dietary Fiber : 0g
  • Sugar : 18g
  • Protein : 45g
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