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Wild Goose Breasts with Orange Glaze Recipe

Wild Goose Breasts with Orange Glaze Recipe

Photos of Wild Goose Breasts with Orange Glaze Recipe

How To Make Wild Goose Breasts with Orange Glaze Recipe

Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes



  • 4 wild goose breasts
  • 1 cup freshly squeezed orange juice
  • 1/4 cup honey
  • 2 tablespoons soy sauce
  • 2 cloves garlic, minced
  • Salt and pepper, to taste
  • 1 tablespoon vegetable oil


  1. Preheat the oven to 425°F (220°C).

  2. In a small saucepan, combine the orange juice, honey, soy sauce, garlic, salt, and pepper. Bring to a simmer over medium heat and cook for 8-10 minutes, or until the mixture has reduced and thickened slightly.

  3. Heat the vegetable oil in a large skillet over medium-high heat. Season the goose breasts with salt and pepper and sear them in the skillet for 2-3 minutes on each side, or until browned.

  4. Transfer the seared goose breasts to a baking dish and brush them generously with the orange glaze.

  5. Place the baking dish in the preheated oven and roast for 10-12 minutes, or until the goose breasts reach an internal temperature of 160°F (71°C) for medium-rare.

  6. Remove the baking dish from the oven and let the goose breasts rest for a few minutes before slicing.

  7. Serve the wild goose breasts with the remaining orange glaze drizzled over the top.


  • Calories : 350kcal
  • Total Fat : 10g
  • Saturated Fat : 2g
  • Cholesterol : 140mg
  • Sodium : 600mg
  • Total Carbohydrates : 20g
  • Dietary Fiber : 0g
  • Sugar : 18g
  • Protein : 45g
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