Orange Roughy with Gremolada Bread Crumbs Recipe

Orange Roughy with Gremolada Bread Crumbs Recipe

How To Make Orange Roughy with Gremolada Bread Crumbs

Zesty lemon and peppery flavors stands out with this perfectly baked flaky orange roughy! Cook up a delicious serving in just under 30 minutes.

Preparation: 10 minutes
Cooking: 17 minutes
Total: 27 minutes



  • 2lborange roughy fillets
  • salt
  • fresh ground black pepper
  • ¼cupdry white wine
  • ¼cupolive oil,plus 2 tbsp
  • ½cupdry bread crumbs
  • 2garlic cloves
  • 1lemon,grated zest
  • 2tbspfresh parsley,chopped


  1. Heat the oven to 400 degrees F.

  2. Season the orange roughy fillets with ¼ teaspoon of salt and ⅛ teaspoon of pepper. Put the fish fillets in a glass or stainless-steel baking dish and add the wine and the ¼ cup oil to the dish.

  3. Bake the fish for about 12 minutes for ¾-inch-thick fillets, until just done.

  4. In a small frying pan, toast the bread crumbs over low heat, stirring, for about 4 minutes until they’re light brown and fragrant. Stir in the garlic, lemon zest and parsley and cook for 1 minute longer.

  5. Remove from the heat and stir in ¼ teaspoon each salt and pepper and the remaining 2 tablespoons oil.

  6. Transfer the fish to plates. Sprinkle with the bread crumbs and spoon the pan juices around the fish.

  7. Serve warm, and enjoy!


  • Calories: 366.36kcal
  • Fat: 15.90g
  • Saturated Fat: 2.08g
  • Monounsaturated Fat: 10.54g
  • Polyunsaturated Fat: 1.97g
  • Carbohydrates: 12.62g
  • Fiber: 1.33g
  • Sugar: 1.38g
  • Protein: 39.43g
  • Cholesterol: 136.08mg
  • Sodium: 668.01mg
  • Calcium: 59.74mg
  • Potassium: 463.83mg
  • Iron: 3.38mg
  • Vitamin A: 56.00µg
  • Vitamin C: 10.68mg
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