Orange Roughy with Gremolada Bread Crumbs Recipe

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Myrtle
Myrtle April 6, 2021
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How To Make Orange Roughy with Gremolada Bread Crumbs

Zesty lemon and peppery flavors stands out with this perfectly baked flaky orange roughy! Cook up a delicious serving in just under 30 minutes.

Preparation: 10 minutes
Cooking: 17 minutes
Total: 27 minutes
Serves:

Ingredients

  • 2lborange roughy fillets
  • salt
  • fresh ground black pepper
  • ¼cupdry white wine
  • ¼cupolive oil,plus 2 tbsp
  • ½cupdry bread crumbs
  • 2garlic cloves
  • 1lemon,grated zest
  • 2tbspfresh parsley,chopped

Instructions

  1. Heat the oven to 400 degrees F.

  2. Season the orange roughy fillets with ¼ teaspoon of salt and ⅛ teaspoon of pepper. Put the fish fillets in a glass or stainless-steel baking dish and add the wine and the ¼ cup oil to the dish.

  3. Bake the fish for about 12 minutes for ¾-inch-thick fillets, until just done.

  4. In a small frying pan, toast the bread crumbs over low heat, stirring, for about 4 minutes until they’re light brown and fragrant. Stir in the garlic, lemon zest and parsley and cook for 1 minute longer.

  5. Remove from the heat and stir in ¼ teaspoon each salt and pepper and the remaining 2 tablespoons oil.

  6. Transfer the fish to plates. Sprinkle with the bread crumbs and spoon the pan juices around the fish.

  7. Serve warm, and enjoy!

Nutrition

  • Calories: 366.36kcal
  • Fat: 15.90g
  • Saturated Fat: 2.08g
  • Monounsaturated Fat: 10.54g
  • Polyunsaturated Fat: 1.97g
  • Carbohydrates: 12.62g
  • Fiber: 1.33g
  • Sugar: 1.38g
  • Protein: 39.43g
  • Cholesterol: 136.08mg
  • Sodium: 668.01mg
  • Calcium: 59.74mg
  • Potassium: 463.83mg
  • Iron: 3.38mg
  • Vitamin A: 56.00µg
  • Vitamin C: 10.68mg
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