This delicious and easy-to-make Instant Pot Orange-Ginger Carrots recipe is sure to add a burst of flavor to your meal. The sweet, tangy taste of the oranges, combined with the spice of the ginger and the natural sweetness of the carrots, creates a dish that's not only packed full of vitamins and nutrients, but also incredibly tasty.
Photos of Instant Pot Orange-Ginger Carrots Recipe
The ingredients for this recipe are fairly common and should easily be found at your local supermarket. However, make sure that you buy thin baby carrots as they cook quickly and evenly in the Instant Pot. If you can't find ground ginger, you can substitute it with fresh ginger.
Instant Pot Orange-Ginger Carrots Recipe Ingredients
Butter: Used for sautéing the carrots in the Instant Pot, it gives a rich flavor to the dish.
Orange juice: Its sweet and tangy flavor complements the carrots and ginger perfectly.
Honey: Adds a natural sweetness to the dish contrasting with the tanginess of the orange juice.
Ground ginger: Provides a warm and spicy flavor that pairs well with the sweet and tangy ingredients.
Salt: Used to enhance the flavors of the other ingredients.
Thin baby carrots: They are the star of the dish, quickly absorbing the flavors of the other ingredients.
One reader, Ira Vallejo says:
This instant pot orange-ginger carrots recipe is a game-changer! The flavors are perfectly balanced, and the carrots turn out tender and delicious every time. It's so easy to make, and the aroma is heavenly. I love serving this as a side dish for weeknight dinners or special occasions. Highly recommended!
Key Techniques for Making Instant Pot Orange-Ginger Carrots
How to prepare the carrots: This involves washing and trimming the baby carrots, ensuring they are clean and ready to be cooked.
How to sauté the carrots: This involves cooking the carrots in the butter, orange juice, honey, ginger, and salt mixture until they are coated and slightly tender.
How to pressure cook the carrots: This involves setting the Instant Pot to high pressure and cooking the carrots for 6 minutes, allowing the pressure to build and then releasing it carefully.
How to thicken the liquid: After pressure cooking, the liquid can be thickened by using the sauté function on high heat for 3 to 5 minutes until it reaches the desired consistency.
How To Make Instant Pot Orange-Ginger Carrots
Make a banger side dish with this instant pot orange ginger carrots – an easy recipe that gives the carrot slices a very tangy taste with a garlicky kick!
Serves:
Ingredients
- 3tbspbutter
- 3tbsporange juice
- 3tbsphoney
- ¼tspground ginger
- ¼tspsalt,or to taste
- 12ozthin baby carrots
Instructions
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Turn on a multi-functional pressure cooker (such as instant pot) and select Saute function. Add butter and allow to melt. Mix orange juice, honey, ginger, and salt into the butter. Add carrots and stir to coat.
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Close and lock the lid. Select high pressure according to manufacturer’s instructions; set timer for 6 minutes. Allow for pressure to build for about 10 minutes.
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Release pressure carefully using the quick-release method for about 5 minutes according to the manufacturer’s instructions. Unlock and remove the lid. Select Saute function; cook over high heat fot about 3 to 5 minutes until the liquid thickens.
Nutrition
- Calories: 159.62kcal
- Fat: 8.78g
- Saturated Fat: 5.50g
- Trans Fat: 0.35g
- Monounsaturated Fat: 2.25g
- Polyunsaturated Fat: 0.39g
- Carbohydrates: 21.28g
- Fiber: 2.54g
- Sugar: 17.97g
- Protein: 0.77g
- Cholesterol: 22.90mg
- Sodium: 213.63mg
- Calcium: 32.21mg
- Potassium: 237.08mg
- Iron: 0.87mg
- Vitamin A: 660.85µg
- Vitamin C: 8.10mg
Helpful Technique for Perfecting Instant Pot Orange-Ginger Carrots
When sautéing the carrots in the butter, orange juice, honey, ginger, and salt mixture, make sure to stir them well to ensure they are evenly coated. This will allow the flavors to penetrate the carrots, making them more flavorful. Additionally, when you're thickening the sauce at the end, keep a close eye on it to prevent it from burning. Stirring constantly during this step will help achieve a smooth and glossy sauce that's perfect for drizzling over the carrots.
Time-Saving Tips for Preparing This Recipe
Prep ahead: Chop and measure all ingredients before starting the cooking process to streamline the preparation.
Use pre-cut carrots: Save time by using pre-cut baby carrots instead of peeling and cutting whole carrots.
Quick release: Opt for the quick-release method to release pressure and speed up the cooking process.
Multi-task: While the carrots are cooking, use the time to prepare other components of the meal to maximize efficiency.
Instant Pot settings: Familiarize yourself with the Instant Pot settings and functions to efficiently navigate the cooking process.
Gather equipment: Ensure all necessary equipment and ingredients are readily available before starting the recipe to avoid interruptions.
Substitute Ingredients For Instant Pot Orange-Ginger Carrots Recipe
butter - Substitute with vegan butter: Vegan butter can provide a similar creamy texture and rich flavor to the dish, while also being suitable for those following a plant-based diet.
orange juice - Substitute with tangerine juice: Tangerine juice offers a slightly sweeter and tangier flavor, similar to orange juice, and can be used as a substitute in this recipe.
honey - Substitute with maple syrup: Maple syrup can provide a similar level of sweetness and a hint of caramel flavor, making it a suitable substitute for honey in this recipe.
ground ginger - Substitute with freshly grated ginger: Freshly grated ginger can offer a more intense and vibrant ginger flavor compared to ground ginger, enhancing the overall taste of the dish.
salt - Substitute with sea salt: Sea salt can be used as a substitute for regular salt, providing a similar level of salinity while also adding a touch of natural minerals to the dish.
baby carrots - Substitute with sliced regular carrots: Sliced regular carrots can be used as a substitute for baby carrots, providing a similar sweet and tender texture when cooked.
Presentation Ideas for Instant Pot Carrots with Orange and Ginger
Elevate the plating: Arrange the cooked baby carrots in a visually appealing manner, ensuring they are evenly spaced and not overcrowding the plate. Consider using a circular or linear arrangement to create an elegant presentation.
Garnish with finesse: Sprinkle a pinch of finely chopped fresh parsley over the carrots to add a pop of color and a touch of freshness to the dish. This will enhance the visual appeal and provide a subtle contrast to the vibrant orange hue of the carrots.
Incorporate texture: Introduce a contrasting element by scattering a few toasted almond slivers over the carrots. The crunch and nuttiness of the almonds will add depth to the dish and elevate the overall dining experience.
Accentuate with citrus zest: Grate a small amount of orange zest over the plated carrots to infuse a burst of bright, citrusy aroma. This delicate addition will enhance the flavor profile and add a sophisticated touch to the presentation.
Artful drizzle: Using a spoon, delicately drizzle a small amount of the reduced orange-ginger glaze around the edge of the plate, ensuring it cascades gracefully. This technique adds a polished finish and showcases the luscious glaze while maintaining a clean presentation.
Essential Kitchen Tools for Making This Recipe
Multi-functional pressure cooker (such as instant pot): A versatile kitchen appliance that can be used for pressure cooking, slow cooking, sautéing, and more. It's a convenient tool for quickly cooking a variety of dishes.
Mixing spoon: A utensil used for stirring and mixing ingredients in a pot or pan. It's essential for evenly coating the carrots with the orange-ginger sauce.
Measuring spoons: Used to accurately measure and add the specified amounts of butter, orange juice, honey, ginger, and salt to the recipe. Ensures precise flavor balance.
Tongs: Helpful for stirring the carrots and ensuring they are evenly coated with the orange-ginger sauce during the cooking process.
Ladle: Useful for transferring the cooked carrots and the flavorful sauce to a serving dish, ensuring all the delicious sauce is included.
Storage and Freezing Instructions for Orange-Ginger Carrots
- Let the carrots cool completely before storing them in an airtight container in the refrigerator. They will keep well for up to 5 days.
- If you want to freeze the carrots, transfer them to a freezer-safe container or resealable plastic bag. Make sure to remove as much air as possible before sealing the bag to prevent freezer burn.
- When ready to use the frozen carrots, thaw them overnight in the refrigerator. Reheat them gently in a saucepan over low heat, stirring occasionally, until they are heated through.
- If the carrots seem dry after reheating, you can add a splash of orange juice or a pat of butter to help revive their flavor and texture.
- For best quality, use the frozen carrots within 3 months. While they will remain safe to eat beyond this point, their texture and flavor may start to deteriorate over time.
How To Reheat Leftover Orange-Ginger Carrots
Reheat the carrots in the microwave: place the leftover carrots in a microwave-safe dish and add a splash of water or orange juice to help retain moisture. Cover the dish with a microwave-safe lid or plastic wrap, and heat on high for 1-2 minutes, stirring halfway through, until the carrots are heated through and steaming.
Reheat the carrots on the stovetop: transfer the leftover carrots to a saucepan and add a small amount of water, orange juice, or butter. Heat the carrots over medium heat, stirring occasionally, until they are heated through and the liquid has reduced to a glaze-like consistency. This method allows you to adjust the seasoning if needed and ensures the carrots are evenly heated.
Reheat the carrots in the oven: preheat the oven to 350°F (175°C). Place the leftover carrots in an oven-safe dish and cover with aluminum foil. Heat the carrots in the oven for 10-15 minutes, or until they are heated through. Remove the foil for the last 2-3 minutes of reheating to allow any excess moisture to evaporate and the glaze to caramelize slightly.
Reheat the carrots in the air fryer: preheat your air fryer to 350°F (175°C). Place the leftover carrots in the air fryer basket and heat for 3-5 minutes, shaking the basket halfway through, until the carrots are heated through and slightly crispy on the outside. This method is quick and helps to restore some of the original texture of the carrots.
Enjoy the reheated orange-ginger carrots as a side dish, or incorporate them into other recipes such as salads, grain bowls, or wraps for a burst of sweet and savory flavor.
Interesting Trivia About Orange-Ginger Carrots
Instant Pot Orange-Ginger Carrots Recipe is a delicious and healthy side dish that can be prepared quickly and easily in an Instant Pot. This recipe combines the natural sweetness of carrots with the zesty flavors of orange juice and ginger, creating a perfect balance of flavors. Carrots are an excellent source of vitamin A and fiber, making this dish not only tasty but also nutritious. This recipe is a great way to add some variety to your vegetable side dishes and is sure to be a hit with the whole family.
Is Making Instant Pot Orange-Ginger Carrots Cost-Effective?
This instant pot orange-ginger carrots recipe is quite cost-effective for a household. The ingredients are simple and affordable, making it a budget-friendly option. The use of baby carrots and basic pantry staples keeps the cost low. The overall verdict for this recipe would be an 8. The approximate cost for a household of 4 people would be around $5-$7, making it an economical choice for a flavorful and nutritious side dish.
Are Instant Pot Orange-Ginger Carrots Healthy?
This instant pot orange-ginger carrots recipe has both healthy and unhealthy aspects. On the positive side, carrots are a nutritious vegetable, rich in beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Orange juice provides vitamin C, while ginger offers anti-inflammatory properties. However, the recipe also includes less healthy ingredients like butter and honey, which add saturated fat and sugar to the dish.
To make this recipe healthier, consider the following suggestions:
- Reduce the amount of butter used or replace it with a healthier alternative like olive oil or coconut oil
- Decrease the quantity of honey or substitute it with a natural sweetener like stevia or monk fruit extract
- Add other nutrient-dense vegetables to the mix, such as parsnips, sweet potatoes, or bell peppers, to increase the fiber and vitamin content
- Experiment with additional spices and herbs, like cinnamon, turmeric, or thyme, to enhance the flavor profile without relying on excess fat or sugar
- Serve the carrots alongside a lean protein source and a whole grain to create a balanced, satisfying meal
Editor's Opinion on Instant Pot Orange-Ginger Carrots
This Instant Pot Orange-Ginger Carrots recipe is a delightful blend of sweet and savory flavors. The combination of orange juice, honey, and ginger creates a luscious glaze that perfectly complements the tender baby carrots. The use of the Instant Pot ensures that the carrots are cooked to perfection in a fraction of the time, making it a convenient and flavorful side dish. The dish is well-balanced and offers a burst of citrusy and aromatic notes, making it a delightful addition to any meal.
Enhance Your Instant Pot Orange-Ginger Carrots Recipe with These Unique Side Dishes:
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Why trust this Instant Pot Orange-Ginger Carrots Recipe:
This recipe uses fresh baby carrots and orange juice to create a vibrant and flavorful dish. The combination of honey and ginger adds a delightful sweetness and warmth. The use of an instant pot ensures that the carrots are cooked to perfection, locking in their natural flavors and nutrients. Trust in the simplicity and quality of the ingredients, as they come together to create a dish that is both delicious and nutritious.
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