
How To Make Instant Pot Beef Stew
Using the Instant Pot for this beef stew recipe will result in tender, melt-in-your-mouth goodness that is rich in flavor due to the slow cooking method.
Serves:
Ingredients
- 1tbspolive oil
- 2½lbbeef stew meat
- salt and pepperto taste
- 1oniondiced
- 2tspgarlicminced
- 1lbyellow potatoessmall, quartered
- 4carrotspeeled, halved and cut into 1-inch pieces
- 3cupsbeef broth
- 3tbsptomato paste
- 1tspdried thyme leaves
- 1bay leaf
- 1cupfrozen peas
- 3tbspflour
- 2tbspparsleychopped
Instructions
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Turn the Instant Pot to Saute, then select More. Wait for the pot to heat up, then add the oil.
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Add half of the stew meat to the pot and season with salt and pepper to taste. Cook for 3 to 4 minutes on each side or until browned.
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Remove the meat from the pot. Repeat with remaining meat.
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Place all the meat in the pot along with the onion, garlic, potatoes, carrots, beef broth, tomato paste, dried thyme leave, bay leaf, salt, and pepper to taste.
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Stir to combine. Seal the Instant Pot and set it to Manual High Pressure for 30 minutes.
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Carefully vent the pressure valve, or let the pressure release manually.
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Remove â…“ cup of stew liquid from the pot. Add the flour and whisk until smooth.
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Pour the flour mixture back into the pot, and turn the pot back to the Saute function.
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Add the peas to the pot. Simmer for 3 to 5 minutes or until stew has started to thicken.
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Sprinkle with parsley, then serve.
Nutrition
- Calories:Â 408.65kcal
- Fat:Â 11.88g
- Saturated Fat:Â 4.21g
- Trans Fat:Â 0.47g
- Monounsaturated Fat:Â 6.48g
- Polyunsaturated Fat:Â 1.00g
- Carbohydrates:Â 29.75g
- Fiber:Â 5.11g
- Sugar:Â 6.18g
- Protein:Â 47.58g
- Cholesterol:Â 119.07mg
- Sodium:Â 1131.36mg
- Calcium:Â 84.11mg
- Potassium:Â 1557.38mg
- Iron:Â 6.16mg
- Vitamin A: 378.78µg
- Vitamin C:Â 26.71mg
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