Transform your dinner table with a succulent and flavorful bbq pulled pork made effortlessly in an instant pot. This recipe promises tender, juicy pork infused with a perfect blend of spices and bbq sauce.
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Photos of Instant Pot BBQ Pulled Pork Recipe
If you don't already have smoked paprika or ground mustard in your pantry, you may need to pick these up from the supermarket. These spices are essential for achieving the robust and smoky flavor of the dish.
Ingredients For Instant Pot Bbq Pulled Pork Recipe
Paprika: Adds a smoky and slightly sweet flavor to the pork.
Light brown sugar: Provides a hint of sweetness and helps in caramelizing.
Garlic powder: Infuses a robust garlic flavor throughout.
Freshly-ground black pepper: Adds a sharp and earthy heat.
Ground mustard: Contributes a tangy and slightly spicy undertone.
Kosher salt: Enhances all the other flavors in the dish.
Boneless pork roast: The main protein, becomes tender and juicy when cooked.
Olive oil: Used for browning the pork, adding a rich flavor.
Bbq sauce: Coats the pork with a tangy, sweet, and smoky glaze.
Chicken stock: Keeps the pork moist and adds depth to the sauce.
One reader, Christina Hodge says:
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This Instant Pot BBQ pulled pork recipe is a game-changer! The meat is incredibly tender and flavorful, and the process is so easy. Perfect for busy weeknights or weekend gatherings. Highly recommend!
Techniques for Making Perfect Instant Pot BBQ Pulled Pork
How to whisk together spices: Combine the spices in a bowl and mix them thoroughly until evenly distributed. How to brown pork: Heat oil in the Instant Pot on the sauté setting, then add pork pieces in a single layer and cook until all sides are browned. How to set the Instant Pot to manual: Twist on the lid, turn the vent to sealing, and set the pressure cooker to manual mode for the specified time. How to naturally release pressure: Allow the Instant Pot to release pressure on its own without turning the vent. How to shred pork: Use two forks to pull the pork apart into shreds. How to skim fat from sauce: Use a spoon or a fat separator to remove excess fat from the top of the sauce.
How To Make Instant Pot BBQ Pulled Pork
Prepare a filling and hearty instant pot bbq for your weeknight dinner with this simple and easy recipe that only needs a few simple ingredients to make.
Serves:
Ingredients
- 2tbsppaprikasmoked
- 1tbsplight brown sugar
- 2tspgarlic powder
- 1tspfreshly-ground black pepper
- 1tspground mustard
- 1tspkosher salt
- 4lbboneless pork roastcut into 2-inch cubes
- 1tbspolive oil
- 2cupsBBQ saucehomemade or store-bought, divided
- 1cupchicken stockor water
Instructions
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Whisk together the smoked paprika, brown sugar, garlic powder, black pepper, mustard, and salt in a large bowl until evenly combined.
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Add the pork, then gently toss with the spice blend until it is evenly coated. Cover and refrigerate for at least 30 minutes, or overnight.
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Press “Sauté” on the Instant Pot. Add the oil then once it is hot, add a single layer of the pork pieces. Brown the pork on all sides, then transfer the pork to a clean plate and set aside. Repeat with the remaining pieces of pork.
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Once all of the pork has been browned, turn the Instant Pot off. Then add the browned pork, chicken stock, and 1 cup of the BBQ sauce to the Instant Pot, and give the mixture a quick toss to combine everything.
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Twist on the lid, turn the vent to “Sealing”, then set the pressure cooker to “Manual” for 60 minutes. Once the time is up, let the vent naturally release.
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Carefully open the lid. Transfer the pork to a separate clean plate with a slotted spoon, leaving the juices behind.
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Press the “Sauté” button once more, and let the sauce simmer for 10 minutes or until it has thickened and reduced by more than half. Meanwhile, shred the pork with two forks.
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Once the sauce has reduced a bit, skim some of the fat off of the top with a spoon or use a fat separator to separate and discard it.
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Add the shredded pork back into the sauce and give everything a good toss so that it can soak up those tasty juices.
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Serve immediately and top with an extra spoonful or two of the remaining BBQ sauce.
Nutrition
- Calories: 359.35kcal
- Fat: 14.48g
- Saturated Fat: 2.69g
- Trans Fat: 0.08g
- Monounsaturated Fat: 3.85g
- Polyunsaturated Fat: 1.30g
- Carbohydrates: 22.07g
- Fiber: 0.95g
- Sugar: 17.04g
- Protein: 33.48g
- Cholesterol: 97.37mg
- Sodium: 590.58mg
- Calcium: 32.07mg
- Potassium: 710.33mg
- Iron: 1.47mg
- Vitamin A: 36.45µg
- Vitamin C: 0.35mg
Pro Tip for Making Instant Pot BBQ Pulled Pork
When browning the pork in the Instant Pot, make sure not to overcrowd the pot. Browning in batches ensures that each piece gets a nice sear, which adds depth of flavor to the final dish.
Time-Saving Tips for Making Instant Pot BBQ Pulled Pork
Prepare the spice rub in advance: Mix the paprika, brown sugar, garlic powder, black pepper, mustard, and salt ahead of time and store in an airtight container.
Use pre-cut pork: Buy pre-cut boneless pork roast to skip the cutting step and save time.
Quick marination: If short on time, marinate the pork for just 30 minutes instead of overnight.
Instant pot sauté shortcut: Brown all the pork pieces at once if your instant pot is large enough, rather than in batches.
Use store-bought bbq sauce: Opt for a high-quality bbq sauce to save time on making your own.
Substitute Ingredients For Instant Pot BBQ Pulled Pork Recipe
paprika - Substitute with smoked paprika: Adds a smoky flavor that complements the BBQ taste.
light brown sugar - Substitute with honey: Provides sweetness and a slight floral note.
garlic powder - Substitute with onion powder: Offers a different but complementary savory flavor.
freshly-ground black pepper - Substitute with white pepper: Adds a similar heat but with a slightly different flavor profile.
ground mustard - Substitute with dijon mustard: Adds a tangy and slightly spicy flavor.
kosher salt - Substitute with sea salt: Provides a similar level of saltiness with a slightly different mineral content.
boneless pork roast - Substitute with boneless chicken thighs: Offers a similar texture and absorbs flavors well.
olive oil - Substitute with canola oil: Has a neutral flavor and similar cooking properties.
bbq sauce - Substitute with hoisin sauce: Adds a sweet and tangy flavor with a hint of Asian flair.
chicken stock - Substitute with vegetable stock: Provides a similar depth of flavor and is suitable for those avoiding meat products.
Best Ways to Serve BBQ Pulled Pork
Serve smaller portion sizes: Present the pulled pork in a delicate, refined portion to emphasize quality over quantity.
Use decoration: Garnish the plate with microgreens and a drizzle of bbq sauce for a visually appealing presentation.
Add texture contrast: Include a small side of crispy coleslaw to provide a refreshing crunch that complements the tender pork.
Utilize elegant plating: Arrange the shredded pork in a neat stack or quenelle shape to add sophistication to the dish.
Incorporate color: Add a few pickled red onions or radishes to the plate for a pop of vibrant color that contrasts with the rich bbq sauce.
Highlight the sauce: Serve the extra bbq sauce in a small, elegant ramekin on the side to allow diners to control the intensity of the flavor.
Use high-quality serving ware: Plate the dish on a pristine, white porcelain plate to make the colors and textures of the pulled pork and garnishes stand out.
Add a touch of luxury: Finish the dish with a light sprinkle of smoked sea salt or a few drops of truffle oil to elevate the flavor profile.
Create a balanced composition: Ensure that each element on the plate is proportionate and harmoniously arranged to create a visually balanced and appealing presentation.
Pay attention to detail: Wipe the edges of the plate clean and ensure that every component is placed with precision to reflect the meticulous standards of a 3-Michelin-star presentation.
Essential Tools for Making Instant Pot Pulled Pork
Instant Pot: A multi-functional electric pressure cooker used to cook the pork quickly and efficiently.
Mixing bowl: Used to combine the spices and coat the pork evenly.
Whisk: Helps in mixing the spices thoroughly to ensure an even blend.
Tongs: Useful for handling the pork pieces, especially when browning them.
Plate: Needed to transfer the browned pork and later the cooked pork.
Slotted spoon: Used to transfer the pork out of the Instant Pot while leaving the juices behind.
Forks: Essential for shredding the cooked pork.
Fat separator: Helps in removing excess fat from the sauce to make it leaner.
Spoon: Useful for skimming fat off the top of the sauce.
Measuring spoons: Needed to measure out the spices accurately.
Measuring cup: Used to measure the chicken stock and BBQ sauce.
Storing and Freezing Instant Pot BBQ Pulled Pork
- Once the pulled pork has cooled to room temperature, transfer it to an airtight container or a large ziplock bag. Press out as much air as possible before sealing to prevent freezer burn.
- If using a container, make sure to leave about an inch of headspace at the top to allow for expansion during freezing.
- Label the container or bag with the date and contents for easy identification later on.
- Store the pulled pork in the refrigerator for up to 4 days or in the freezer for up to 3 months.
- To reheat refrigerated pulled pork, simply microwave it in a covered dish or warm it up in a saucepan over low heat until heated through.
- If reheating frozen pulled pork, thaw it overnight in the refrigerator first. Then, reheat it in the microwave or on the stovetop until it reaches an internal temperature of 165°F (74°C).
- For best results, add a splash of chicken broth or water to the pulled pork before reheating to help keep it moist and prevent it from drying out.
- You can also portion the pulled pork into smaller containers or bags before freezing for quick and easy meals later on. Simply thaw and reheat the desired amount as needed.
Interesting Facts About BBQ Pulled Pork
A fun fact about this Instant Pot BBQ pulled pork recipe is that the pressure cooking method not only speeds up the cooking process but also helps to tenderize the pork, making it incredibly juicy and flavorful in a fraction of the time compared to traditional slow-cooking methods.
Is Making Instant Pot BBQ Pulled Pork Cost-Effective?
This instant pot bbq pulled pork recipe is quite cost-effective for a household. The main ingredient, boneless pork roast, is relatively affordable, and the spices are common pantry staples. The use of an instant pot ensures efficient cooking, saving both time and energy. Overall, this recipe scores an 8 out of 10 for cost-effectiveness. The approximate cost for a household of 4 people is around $20-$25 USD, making it a budget-friendly option for a delicious and hearty meal.
Is Instant Pot BBQ Pulled Pork Healthy or Unhealthy?
This instant pot BBQ pulled pork recipe is a delicious and convenient way to prepare a classic comfort food. However, from a nutritional standpoint, it does have some aspects that could be improved to make it a healthier option:
- The recipe includes a significant amount of added sugar from the brown sugar and BBQ sauce, which can contribute to excess calorie intake and potential health issues if consumed in large quantities.
- The pork roast, while a good source of protein, is also high in saturated fat, which can increase the risk of heart disease and other health problems if consumed in excess.
- The recipe does not include any vegetables or other sources of fiber, which are important for maintaining a balanced diet and promoting digestive health.
To make this recipe healthier, consider the following modifications:
- Reduce the amount of brown sugar in the spice blend or replace it with a natural sweetener like honey or maple syrup.
- Choose a low-sugar or sugar-free BBQ sauce to minimize added sugars.
- Trim any visible fat from the pork roast before cooking to reduce the overall fat content.
- Incorporate some vegetables into the dish, such as sautéed onions, bell peppers, or carrots, to add fiber and nutrients.
- Serve the pulled pork with a side of coleslaw or a green salad to balance out the meal with some fresh, raw vegetables.
- Use a leaner cut of pork, such as pork loin, to reduce the amount of saturated fat in the dish.
- Limit portion sizes and enjoy the pulled pork as part of a balanced meal that includes a variety of nutrient-dense foods.
Editor's Opinion on This Instant Pot BBQ Pulled Pork Recipe
This recipe for Instant Pot BBQ pulled pork is a fantastic blend of flavors and convenience. The spice rub adds depth, while the pressure cooking ensures tender, juicy meat. Browning the pork enhances the overall taste, and reducing the sauce intensifies its richness. The use of chicken stock and BBQ sauce creates a well-balanced, savory base. Allowing the pork to marinate and naturally releasing the pressure are key steps for optimal flavor. This dish is perfect for a quick weeknight meal or a crowd-pleasing weekend gathering.
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Why trust this Instant Pot BBQ Pulled Pork Recipe:
This instant pot bbq pulled pork recipe is a must-try for any home cook. The blend of paprika, brown sugar, and garlic powder creates a flavorful rub that infuses the pork with a rich taste. Using the instant pot ensures the pork is tender and juicy in just 60 minutes. The final touch of simmering the bbq sauce to thicken it adds a deliciously sticky coating. This recipe is straightforward, reliable, and guarantees mouth-watering results every time.
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