How To Make Indian Spiced Lentil Burgers with Cilantro Chutney
These lentil burgers come with a vegetarian patty, leafy greens, and cucumber, plus a dollop of cilantro jalapeno chutney, sandwiched between golden buns.
Serves:
Ingredients
For the Chutney:
- 2cupscilantro,(½ small bunch), stems and leaves coarsely chopped
- 1smalljalapeno pepper,seeded and coarsely chopped
- 3tbsplime juice,(from about 1 lime)
- 1tbspoil
- ¼tsptable salt
For the Burgers:
- 1cupdry red lentils
- 2tsptable salt,divided
- ½red onion,thickly sliced
- 1clovegarlic,sliced
- ginger root,(2-inch), unpeeled, cut into thin slices
- 1medium carrot,thinly sliced
- 2tbspolive oil,plus more for broiling the burgers
- 1tspground turmeric
- 1tspground coriander
- ½tspground cumin
- 2large eggs
- 6tbspfine dry breadcrumbs
For Serving:
- 4hamburger buns,or similar rolls
- 4tbspGreek yogurt
- 1cucumber,thinly sliced
- 4lettuce leaves,or a handful of sprouts, or greens of choice
Instructions
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In a food processor, puree the cilantro, jalapeno, lime juice, 1 tablespoon oil, and ¼ teaspoon salt until slightly smooth”, scraping down the sides of the bowl 2 or 3 times. The mixture will still have some texture but should be predominately smooth.
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Transfer to a small bowl. Don’t wipe out the food processor as it will be used later in the recipe.
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Spread the lentils on a baking sheet and pick out small stones or pieces of dirt if there are any. Place them in a sieve and run them under cold water to rinse them. Drain.
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In a large saucepan, bring 4 cups of water and 1 teaspoon salt, and the lentils to a boil. Adjust the heat to a low boil and cook for 5 to 6 minutes or until tender but not mushy.
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At this point, they should still hold their shape somewhat, though the outer husks may have separated. Drain well in a fine-mesh colander or sieve.
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While the lentils are cooking and draining, pulse the onion, garlic, ginger, and carrot in the food processor until finely chopped.
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In a large skillet over medium heat, heat 2 tablespoons of the oil. Add the chopped vegetables and cook for 4 to 5 minutes, or until softened.
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Add the turmeric, coriander, cumin, and ¾ teaspoon salt and cook for 30 seconds to bloom the spices. Turn off the burner and remove the pan from the heat.
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Stir the well-drained lentils into the still-warm vegetables in the skillet. With a fork or potato masher, mash about half the mixture, leaving the other half intact.
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Clear a space on one side of the skillet and add the eggs. Beat them well with a fork, and stir them into the lentils. Add the breadcrumbs and stir again. Let the mixture cool enough to handle and form into patties.
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Line a baking sheet with foil and lightly brush it with oil. Form the lentil mixture into 4 patties that are about 4-inches across.
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Refrigerate the patties, uncovered, for 30 minutes.
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Set a rack 4 inches from the broiler element and preheat the broiler. Brush the tops with oil.
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Broil for 5 to 6 minutes, or until golden brown. Turn carefully, brush with more oil, and brown on the other side for another 5 to 6 minutes.
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On 4 buns, place the burgers. Spread each with about 1 tablespoon of the chutney and dollop 1 tablespoon of yogurt on top.
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Top with sliced cucumbers and lettuce or greens of choice.
Nutrition
- Calories: 508.12kcal
- Fat: 16.62g
- Saturated Fat: 3.21g
- Trans Fat: 0.02g
- Monounsaturated Fat: 8.77g
- Polyunsaturated Fat: 3.40g
- Carbohydrates: 68.89g
- Fiber: 8.46g
- Sugar: 8.16g
- Protein: 23.22g
- Cholesterol: 95.39mg
- Sodium: 685.40mg
- Calcium: 173.16mg
- Potassium: 741.88mg
- Iron: 6.75mg
- Vitamin A: 209.14µg
- Vitamin C: 16.44mg
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