How To Make Lentil Salad with Tahini Dressing
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 1 cup dried lentils
- 2 cups water
- 1/4 cup red onion, finely diced
- 1/4 cup cucumber, finely diced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 2 tablespoons lemon juice
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons tahini
- 1 garlic clove, minced
- Salt and pepper to taste
Instructions
-
Rinse the lentils under cold water, then place them in a pot with the water. Bring to a boil, then reduce heat and simmer for 20-25 minutes until tender. Drain any excess water and let cool.
-
In a large bowl, combine the cooked lentils, red onion, cucumber, cherry tomatoes, parsley, and mint.
-
In a small bowl, whisk together the lemon juice, olive oil, tahini, garlic, salt, and pepper until well combined. Adjust the seasoning to taste.
-
Pour the tahini dressing over the lentil mixture and toss to coat evenly.
-
Serve the lentil salad chilled or at room temperature. Enjoy!
Nutrition
- Calories : 250kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 0mg
- Sodium : 150mg
- Total Carbohydrates : 28g
- Dietary Fiber : 8g
- Sugar : 2g
- Protein : 10g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
