How To Make Lentil Burgers Recipe
A vegetarian burger made with protein-packed lentils and flavorful spices.
Serves:
Ingredients
- 1 cup cooked lentils
- 1/2 cup finely chopped onion
- 1/2 cup bread crumbs
- 1 egg
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 4 burger buns
- Toppings of your choice (lettuce, tomato, cheese, etc.)
Instructions
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In a large mixing bowl, combine the cooked lentils, chopped onion, bread crumbs, egg, garlic powder, paprika, oregano, salt, and pepper.
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Use a fork or potato masher to mash the lentil mixture until it starts to come together.
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Use your hands to shape the mixture into 4 equal-sized patties.
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Heat a large skillet over medium-high heat and grease with cooking spray or oil.
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Cook the lentil patties for 3-4 minutes per side, or until golden brown and crispy.
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Serve the lentil burgers on buns with your favorite toppings.
Nutrition
- Calories : 315kcal
- Total Fat : 5g
- Saturated Fat : 1g
- Cholesterol : 47mg
- Sodium : 501mg
- Total Carbohydrates : 50g
- Dietary Fiber : 13g
- Sugar : 5g
- Protein : 18g
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