How To Make Falafel Burgers
These falafel burgers are a delicious vegetarian option with crispy falafel patties, fresh toppings, and a creamy tahini sauce.
Serves:
Ingredients
- 1 cup dried chickpeas
- 1 small onion, chopped
- 3 garlic cloves
- 1/2 cup fresh parsley
- 1 tsp cumin
- 1 tsp coriander
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp cayenne pepper
- 1/4 cup flour
- 1/4 cup olive oil
- For serving:
- 4 burger buns
- Lettuce
- Tomato slices
- Red onion slices
- Tahini sauce
Instructions
-
Soak the dried chickpeas in water overnight. Drain and rinse.
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In a food processor, combine the chickpeas, onion, garlic, parsley, cumin, coriander, salt, black pepper, and cayenne pepper. Pulse until well blended, but still slightly chunky.
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Transfer the mixture to a bowl and stir in the flour. Shape into 4 patties.
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Heat the olive oil in a large skillet over medium heat. Cook the falafel patties for 3-4 minutes on each side, until crisp and golden brown.
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Toast the burger buns and assemble the burgers with the falafel patties, lettuce, tomato slices, red onion slices, and tahini sauce.
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Serve the falafel burgers immediately and enjoy!
Nutrition
- Calories : 402kcal
- Total Fat : 14g
- Saturated Fat : 2g
- Cholesterol : 0mg
- Sodium : 448mg
- Total Carbohydrates : 57g
- Dietary Fiber : 12g
- Sugar : 6g
- Protein : 14g
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