How To Make Rhubarb Chia Jam
The sweet and sour flavor from the rhubarb gives this rhubarb chia jam a well-rounded layer of flavor. Add the chia seeds for texture and earthiness.
Serves:
Ingredients
- 1lbfresh rhubarb
- 3tbsphoney
- 2tbspchia seeds
- 1tbspfresh lemon juice
Instructions
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Combine chopped rhubarb and sweetener in a small saucepan.
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Cook over medium heat, stirring often, until the rhubarb is mostly submerged in liquid. Reduce heat to medium-low and stir in the chia seeds.
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Continue cooking, while stirring frequently and reducing heat as necessary to prevent scorching, for 25 to 30 minutes, until there are no big chunks of rhubarb left and the jam drips slowly off the spoon.
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Remove the pan from heat and stir in the lemon juice. Let the mixture cool, then cover and refrigerate.
Nutrition
- Calories: 406.77kcal
- Fat: 8.32g
- Saturated Fat: 1.05g
- Trans Fat: 0.03g
- Monounsaturated Fat: 0.73g
- Polyunsaturated Fat: 6.13g
- Carbohydrates: 83.67g
- Fiber: 16.59g
- Sugar: 57.11g
- Protein: 8.29g
- Sodium: 24.66mg
- Calcium: 546.22mg
- Potassium: 1452.49mg
- Iron: 3.13mg
- Vitamin A: 22.68µg
- Vitamin C: 42.89mg
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