Toasted Sesame Hummus Recipe

This is a delicious twist on the classic hummus recipe. The addition of toasted sesame creates a rich, nutty flavor that is sure to delight. It's a versatile dish that can be paired with a variety of snacks, from pita bread to fresh vegetables.

Photos of Toasted Sesame Hummus Recipe

Toasted sesame seeds and sesame oil are two key ingredients in this recipe. They may not be commonly found in your pantry, but can easily be obtained from the spice aisle of most supermarkets. Tahini, a paste made from toasted sesame seeds, might be trickier to locate but it's usually found in the international foods section. Chickpeas, olive oil, and lemon juice are fairly common and should be available in the canned goods and produce sections respectively.

Toasted Sesame Hummus Ingredients

Tahini: This is a sesame seed paste that adds a rich, nutty flavor to the hummus.

Lemon juice: Adds a fresh, tangy flavor to the hummus.

Olive oil: This helps create a smooth, creamy texture.

Garlic: Adds a savory flavor to the hummus.

Sea salt: For seasoning and enhancing the flavors.

Sesame oil: This is used to add a toasted sesame flavor to the hummus.

Chickpeas: The base ingredient of the hummus, providing a creamy texture and mild flavor.

Water: For adjusting the consistency of the hummus.

Sesame seeds: These are used for garnish and extra flavor. They are toasted to enhance their nuttiness.

Flaky sea salt: This is used for garnish and a bit of texture.

Toasted pita bread, carrot or bell pepper or celery sticks, crackers: These are suggested serving accompaniments for the hummus.

One reader, Daphne Winchester says:

This toasted sesame hummus recipe is a game-changer! The addition of sesame oil and seeds gives it a unique, nutty flavor that's absolutely delicious. It's so easy to make and pairs perfectly with pita bread or veggies. I can't get enough of it! Highly recommend trying it out.

Daphne Winchester

Essential Techniques for Making Toasted Sesame Hummus Recipe

How to prepare the hummus: This involves combining the tahini, lemon juice, olive oil, garlic, salt, and sesame oil in a food processor or high-powered blender. Process the mixture until it becomes smooth and creamy, pausing to scrape down the sides and bottom as necessary.

How to achieve the desired consistency: While running the food processor, drizzle in 2 to 4 tablespoons of water until the hummus reaches the desired consistency and level of creaminess. This step allows you to adjust the texture to your preference.

How to toast sesame seeds: Toast the sesame seeds in a small skillet over medium heat, shimmying the skillet frequently, until they're starting to turn golden, about 2 to 4 minutes. Pour them into a bowl to prevent them from burning.

How To Make Toasted Sesame Hummus

This hummus recipe will bring your regular hummus to the next level. It uses extra toasted sesame seeds and sesame oil for extra flavors.

Preparation: 15 minutes

Cooking: 3 minutes

Total: 18 minutes

Serves:

Ingredients

¼cuptahini
¼cuplemon juicefrom 1½ to 2 lemons
2tbspolive oilextra-virgin
1mediumgarlic
½tspfine sea salt
1½tspsesame oiltoasted, divided, more to taste
15ozchickpeasrinsed and drained, or 1½ cups cooked chickpeas
4tbspwateras needed
1tspraw sesame seeds
Flaky sea saltfor garnish (optional)
Toasted pita bread, carrot or bell pepper or celery sticks, crackers, etc.Suggested accompaniments

Instructions

In a food processor or high-powered blender, combine the tahini, lemon juice, olive oil, garlic, salt, and ½ teaspoon of the sesame oil. Process for about 1½ minutes, pausing to scrape down the sides and bottom as necessary, until the mixture is smooth and creamy.
Add half of the chickpeas to the food processor and process for 1 minute. Scrape down the bowl, then add the remaining chickpeas and process until the hummus is thick and smooth, 1 to 2 more minutes.
While running the food processor, drizzle in 2 to 4 tablespoons of water, until it reaches your desired consistency and level of creaminess. Taste and season with additional salt and toasted sesame oil, if you want more pronounced sesame flavor. Set aside.
Toast the sesame seeds in a small skillet over medium heat, shimmying the skillet frequently, until they’re starting to turn golden, about 2 to 4 minutes. Pour them into a bowl to prevent them from burning.
Scrape the hummus into a small serving bowl. Lightly drizzle 1 teaspoon sesame oil over the top. Sprinkle generously with sesame seeds and a light sprinkle of flaky sea salt (if using). Serve with accompaniments of your choice. Leftover hummus keeps well, chilled, for 4 to 5 days.

Nutrition

Calories: 3420.51kcal
Fat: 188.40g
Saturated Fat: 25.33g
Monounsaturated Fat: 76.65g
Polyunsaturated Fat: 73.65g
Carbohydrates: 344.02g
Fiber: 75.79g
Sugar: 53.07g
Protein: 130.76g
Sodium: 2388.01mg
Calcium: 1355.40mg
Potassium: 4409.13mg
Iron: 41.02mg
Vitamin A: 19.96µg
Vitamin C: 118.93mg

Crucial Technique Tip for Perfecting Toasted Sesame Hummus Recipe

Toasting the sesame seeds before adding them to your hummus not only enhances their flavor but also adds a delightful crunch. However, be careful not to burn them. Keep the heat on medium and constantly move the seeds around in the skillet. As soon as they start to turn golden, remove them from the heat. This will ensure you get the maximum flavor without any bitterness.

Time-Saving Tips for Making Hummus at Home

Prep ahead: You can prepare the hummus in advance and store it in an airtight container in the refrigerator for up to 4 to 5 days. This will save you time when you need a quick snack or appetizer.

Use canned chickpeas: Opt for canned chickpeas instead of cooking them from scratch. This will significantly reduce the preparation time and make the recipe more convenient.

Organize ingredients: Before you start, gather all the ingredients and tools needed for the recipe. Having everything organized and within reach will streamline the cooking process.

Multi-task: While the sesame seeds are toasting, you can simultaneously prepare the other components of the recipe to maximize efficiency.

Blitz and adjust: Blend the hummus until smooth, then adjust the consistency and seasoning to your preference. This will ensure that you achieve the perfect texture without over-processing.

Substitute Ingredients For Toasted Sesame Hummus Recipe

tahini - Substitute with almond butter: Almond butter can be used as a substitute for tahini in hummus to add a nutty flavor and creamy texture.
lemon juice - Substitute with white wine vinegar: White wine vinegar can be used as a substitute for lemon juice to add acidity and brightness to the hummus.
olive oil - Substitute with avocado oil: Avocado oil can be used as a substitute for olive oil to provide a mild, buttery flavor to the hummus.
garlic - Substitute with roasted garlic: Roasted garlic can be used as a substitute for raw garlic to add a milder, sweeter flavor to the hummus.
fine sea salt - Substitute with kosher salt: Kosher salt can be used as a substitute for fine sea salt to provide a similar level of saltiness to the hummus.
sesame oil - Substitute with toasted walnut oil: Toasted walnut oil can be used as a substitute for sesame oil to add a rich, nutty flavor to the hummus.
chickpeas - Substitute with white beans: White beans can be used as a substitute for chickpeas to create a creamy and smooth texture in the hummus.
sesame seeds - Substitute with sunflower seeds: Sunflower seeds can be used as a substitute for sesame seeds to add a similar crunch and nutty flavor to the hummus.

Essential Kitchen Tools for Making Hummus

Food processor: A food processor is a versatile kitchen appliance used for chopping, blending, pureeing, and mixing ingredients. It is essential for making hummus and many other recipes.
High-powered blender: A high-powered blender is used to blend and puree ingredients to a smooth and creamy consistency. It is an alternative to a food processor for making hummus.
Skillet: A skillet, also known as a frying pan, is a flat-bottomed pan used for toasting sesame seeds and other dry roasting tasks.
Small bowl: A small bowl is used for holding toasted sesame seeds before sprinkling them over the hummus.
Spatula: A spatula is used for scraping down the sides and bottom of the food processor or blender to ensure all ingredients are well combined.
Small serving bowl: A small serving bowl is used to present the hummus for serving.
Knife: A knife is used for cutting and mincing garlic before adding it to the food processor or blender.
Measuring cups and spoons: Measuring cups and spoons are used to accurately measure ingredients such as tahini, lemon juice, olive oil, and sesame oil.
Mixing bowl: A mixing bowl may be used for combining ingredients before adding them to the food processor or blender.
Whisk: A whisk can be used to mix the ingredients in a mixing bowl before transferring them to the food processor or blender.
Cutting board: A cutting board is used for preparing vegetables or other accompaniments for serving with the hummus.
Toaster or oven: A toaster or oven can be used to toast pita bread for serving with the hummus.

Storing and Freezing Homemade Toasted Sesame Hummus

To store leftover hummus, transfer it to an airtight container and refrigerate for up to 4-5 days. before serving, give it a good stir and adjust the consistency with a little olive oil or water if needed.
For longer storage, you can freeze hummus for up to 3-4 months. transfer the hummus to a freezer-safe container, leaving about ½ inch of space at the top for expansion. label the container with the date and contents.
When ready to use frozen hummus, thaw it in the refrigerator overnight. once thawed, give it a good stir and adjust the consistency with a little olive oil or lemon juice if needed. if the hummus seems grainy or separated, you can smooth it out by blending it in a food processor or blender.
To maintain the best quality and flavor, store the hummus in the back of the refrigerator or freezer, where the temperature is most consistent. avoid storing it in the door, where the temperature fluctuates more.
If you plan to freeze a large batch of hummus, consider portioning it into smaller containers or freezer bags. this way, you can thaw only what you need and avoid wasting any leftover hummus.

Fascinating Fact About Toasted Sesame Hummus

The sesame seeds in this hummus recipe are not only a delicious topping but also a great source of essential nutrients. Sesame seeds are high in protein, healthy fats, and fiber, making them a nutritious addition to your diet. They also contain important minerals like copper, manganese, and calcium, which are beneficial for bone health. Additionally, sesame seeds are rich in antioxidants and have anti-inflammatory properties. So, not only do they add a delightful crunch to the hummus, but they also offer a range of health benefits.

Is Making Hummus at Home Cost-Effective?

This toasted sesame hummus recipe is quite cost-effective for a household. The main ingredients, such as chickpeas and sesame oil, are affordable and versatile. With a few simple ingredients, this recipe yields a flavorful and nutritious dip that can be enjoyed with various accompaniments. The approximate cost for a household of 4 people would be around $8-$10, making it a budget-friendly option. Overall, I would rate this recipe a solid 9 for its affordability, simplicity, and delicious results.

Is This Hummus Recipe Healthy or Unhealthy?

This toasted sesame hummus recipe is relatively healthy, as it contains several nutritious ingredients:

Chickpeas are a great source of plant-based protein, fiber, and various vitamins and minerals
Tahini provides healthy fats, protein, and minerals like calcium and iron
Olive oil and sesame oil offer healthy monounsaturated and polyunsaturated fats
Lemon juice provides vitamin C and helps balance the flavors
Garlic has potential health benefits, such as boosting the immune system and reducing inflammation

However, the recipe also contains a considerable amount of fat from the oils and tahini, which could be a concern for those watching their calorie intake.

To make this recipe even healthier, consider the following suggestions:

Reduce the amount of olive oil and sesame oil to lower the overall calorie and fat content
Increase the amount of lemon juice to add more tang and reduce the need for excessive salt
Add roasted vegetables like bell peppers or carrots to the hummus for extra nutrients and fiber
Serve the hummus with a variety of fresh, raw vegetables instead of pita bread or crackers to reduce carbohydrate intake
Experiment with adding other spices and herbs, such as cumin, paprika, or parsley, to boost the flavor profile without relying on salt

Editor's Opinion on This Toasted Sesame Hummus Recipe

The toasted sesame hummus recipe is a delightful twist on the classic hummus. The addition of toasted sesame oil and seeds adds a rich, nutty flavor that elevates the dish. The creamy texture and balanced flavors make it a versatile and satisfying dip or spread. The recipe's simplicity and use of fresh, wholesome ingredients make it a winner for any occasion. Whether paired with pita bread, fresh vegetables, or crackers, this hummus is sure to impress and satisfy. It's a must-try for anyone looking to add a unique and delicious twist to their hummus repertoire.

Enhance Your Toasted Sesame Hummus Recipe with These Unique Side Dishes:

Toasted Pita Bread: Try serving the toasted sesame hummus with warm, fluffy pita bread for a delicious and satisfying combination.

Carrot or Bell Pepper or Celery Sticks: For a healthy and colorful option, pair the hummus with a variety of fresh vegetable sticks such as carrots, bell peppers, and celery.

Crackers: Serve the toasted sesame hummus with a selection of crispy crackers for a delightful and crunchy texture contrast.

Fruit Skewers: For a unique twist, create fruit skewers with a mix of sweet and tangy fruits to complement the creamy hummus.

Grilled Chicken Skewers: Add a protein-packed option by serving the hummus alongside grilled chicken skewers for a satisfying and flavorful appetizer.

Delicious Alternatives to Toasted Sesame Hummus Recipe

Savory Stuffed Bell Peppers: Savory stuffed bell peppers are a delicious and nutritious meal option that can be customized with various fillings and toppings.

Mango Salsa: Mango salsa is a refreshing and flavorful condiment that pairs well with grilled meats, fish, or as a topping for tacos and salads.

Creamy Butternut Squash Soup: Creamy butternut squash soup is a comforting and velvety soup that is perfect for the fall and winter months. It can be served as a starter or a light meal.

Perfect Main Courses and Desserts to Pair With Toasted Sesame Hummus

Main Courses:

Grilled Salmon: For a light and flavorful main course, consider grilling salmon with a zesty lemon and herb marinade. The charred exterior and tender, flaky interior of the salmon will be a hit at any dinner table.

Mushroom Risotto: Indulge in a creamy and rich mushroom risotto for a comforting and satisfying main course. The earthy flavors of the mushrooms combined with the creamy texture of the risotto make for a truly decadent dish.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth and decadent texture will satisfy any chocolate lover's cravings.

Berry Parfait: Layer juicy mixed berries with creamy Greek yogurt and crunchy granola for a refreshing and satisfying dessert. The combination of sweet and tart flavors, along with the different textures, creates a delightful treat for any occasion.

Why trust this Toasted Sesame Hummus Recipe:

This hummus recipe offers a delightful twist with the addition of toasted sesame seeds and sesame oil. The use of tahini and lemon juice ensures an authentic and flavorful experience. With a creamy texture and a balance of savory and tangy flavors, this recipe guarantees a satisfying dip for any occasion. Trust in the combination of chickpeas and garlic to deliver a rich and wholesome taste. Embrace the versatility of this recipe, perfect for pairing with toasted pita bread or fresh vegetable sticks.

Share your thoughts on this Toasted Sesame Hummus Recipe in the Recipe Sharing forum and let us know if you have any tips or variations to enhance the flavors!

FAQ:

Can I use canned chickpeas for this hummus recipe?

Yes, you can absolutely use canned chickpeas for this recipe. Just make sure to drain and rinse them before using.

Can I make this hummus ahead of time?

Yes, you can make this hummus ahead of time. It will keep well in the refrigerator for 4 to 5 days. Just store it in an airtight container.

What can I serve with this toasted sesame hummus?

You can serve this hummus with toasted pita bread, carrot or bell pepper sticks, celery sticks, or crackers. It's also delicious as a spread on sandwiches or wraps.

Can I adjust the consistency of the hummus?

Yes, you can adjust the consistency of the hummus by adding more or less water while blending. Add the water gradually until you reach your desired level of creaminess.

Can I omit the sesame seeds if I don't have any?

Yes, you can omit the sesame seeds if you don't have any. The hummus will still be delicious without them, but the sesame seeds add a nice crunch and extra sesame flavor.