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How To Make Reduced-Allergen Charoset
This Reduced-Allergen Charoset recipe is perfect for Passover Seder. Mangoes and pistachios make for delightful substitutes to apples and walnuts.
Preparation: 10 minutes
Cooking:
Total: 10 minutes
Serves:
Ingredients
- 2ripe mangoes,peeled, cut into bite-size pieces
- 1cuppistachios,shelled and crushed
- â…“cupred wine
- 3½tsphoney
- ½tspground cinnamon
Instructions
Combine mangoes and pistachios in a food processor; pulse until coarse paste forms.
Mix red wine, honey, and cinnamon into the mango-pistachio paste until evenly combined.
Nutrition
- Calories:Â 123.95kcal
- Fat:Â 5.84g
- Saturated Fat:Â 0.75g
- Monounsaturated Fat:Â 3.02g
- Polyunsaturated Fat:Â 1.74g
- Carbohydrates:Â 15.80g
- Fiber:Â 2.42g
- Sugar:Â 12.20g
- Protein:Â 3.06g
- Sodium:Â 1.22mg
- Calcium:Â 22.39mg
- Potassium:Â 250.77mg
- Iron:Â 0.65mg
- Vitamin A: 38.89µg
- Vitamin C:Â 25.17mg
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