Homemade Charoset Recipe

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Everett Published: March 31, 2021 Modified: May 31, 2021
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How To Make Reduced-Allergen Charoset

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This Reduced-Allergen Charoset recipe is perfect for Passover Seder. Mangoes and pistachios make for delightful substitutes to apples and walnuts.

Preparation: 10 minutes
Cooking:
Total: 10 minutes

Serves:

Ingredients

  • 2ripe mangoes,peeled, cut into bite-size pieces
  • 1cuppistachios,shelled and crushed
  • â…“cupred wine
  • 3½tsphoney
  • ½tspground cinnamon

Instructions

  1. Combine mangoes and pistachios in a food processor; pulse until coarse paste forms.

  2. Mix red wine, honey, and cinnamon into the mango-pistachio paste until evenly combined.

Nutrition

  • Calories: 123.95kcal
  • Fat: 5.84g
  • Saturated Fat: 0.75g
  • Monounsaturated Fat: 3.02g
  • Polyunsaturated Fat: 1.74g
  • Carbohydrates: 15.80g
  • Fiber: 2.42g
  • Sugar: 12.20g
  • Protein: 3.06g
  • Sodium: 1.22mg
  • Calcium: 22.39mg
  • Potassium: 250.77mg
  • Iron: 0.65mg
  • Vitamin A: 38.89µg
  • Vitamin C: 25.17mg
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