Homemade Charoset Recipe

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Everett Published: March 31, 2021 Modified: May 31, 2021

How To Make Reduced-Allergen Charoset

This Reduced-Allergen Charoset recipe is perfect for Passover Seder. Mangoes and pistachios make for delightful substitutes to apples and walnuts.

Preparation: 10 minutes
Total: 10 minutes



  • 2ripe mangoes,peeled, cut into bite-size pieces
  • 1cuppistachios,shelled and crushed
  • cupred wine
  • tsphoney
  • ½tspground cinnamon


  1. Combine mangoes and pistachios in a food processor; pulse until coarse paste forms.

  2. Mix red wine, honey, and cinnamon into the mango-pistachio paste until evenly combined.


  • Calories: 123.95kcal
  • Fat: 5.84g
  • Saturated Fat: 0.75g
  • Monounsaturated Fat: 3.02g
  • Polyunsaturated Fat: 1.74g
  • Carbohydrates: 15.80g
  • Fiber: 2.42g
  • Sugar: 12.20g
  • Protein: 3.06g
  • Sodium: 1.22mg
  • Calcium: 22.39mg
  • Potassium: 250.77mg
  • Iron: 0.65mg
  • Vitamin A: 38.89µg
  • Vitamin C: 25.17mg
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