How To Make Reduced-Allergen Charoset
This Reduced-Allergen Charoset recipe is perfect for Passover Seder. Mangoes and pistachios make for delightful substitutes to apples and walnuts.
Preparation: 10 minutes
Cooking:
Total: 10 minutes
Serves:
Ingredients
- 2ripe mangoes,peeled, cut into bite-size pieces
- 1cuppistachios,shelled and crushed
- ⅓cupred wine
- 3½tsphoney
- ½tspground cinnamon
Instructions
-
Combine mangoes and pistachios in a food processor; pulse until coarse paste forms.
-
Mix red wine, honey, and cinnamon into the mango-pistachio paste until evenly combined.
Nutrition
- Calories: 123.95kcal
- Fat: 5.84g
- Saturated Fat: 0.75g
- Monounsaturated Fat: 3.02g
- Polyunsaturated Fat: 1.74g
- Carbohydrates: 15.80g
- Fiber: 2.42g
- Sugar: 12.20g
- Protein: 3.06g
- Sodium: 1.22mg
- Calcium: 22.39mg
- Potassium: 250.77mg
- Iron: 0.65mg
- Vitamin A: 38.89µg
- Vitamin C: 25.17mg
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