How To Make Chia Seed with Berries Jam
Enjoy a sweet and tart spread over pastries with this jam recipe! It’s made with chia seeds, four berries, and sweetened with honey for a tastier jam.
Preparation: 10 minutes
Cooking: 15 minutes
Cool Time: 10 minutes
Total: 35 minutes
Serves:
Ingredients
- ¼cupchia seeds
- ½cupwater
- 2cupsfrozen raspberries
- ½cupfrozen blackberries
- ½cupfrozen blueberries
- 2frozen strawberries,or more to taste
- ⅓cuphoney,or more to taste
Instructions
-
Soak the chia seeds in water for 5 minutes until the mixture has a jelly-like texture.
-
Heat the raspberries, blackberries, blueberries, strawberries, and honey in a saucepan over medium heat for 15 minutes until the berries are soft. Lightly crush the berries with a fork or masher.
-
Stir the chia seed mixture into the berry mixture. Remove from heat, then let cool for at least 10 minutes.
-
Serve over scones, and enjoy!
Nutrition
- Calories: 80.41kcal
- Fat: 1.73g
- Saturated Fat: 0.16g
- Trans Fat: 0.01g
- Monounsaturated Fat: 0.12g
- Polyunsaturated Fat: 1.17g
- Carbohydrates: 16.65g
- Fiber: 4.11g
- Sugar: 11.74g
- Protein: 1.34g
- Sodium: 2.15mg
- Calcium: 41.28mg
- Potassium: 89.16mg
- Iron: 0.69mg
- Vitamin A: 1.60µg
- Vitamin C: 11.28mg
Want to share your experience with this chia seed and berries jam recipe? Join the discussion in the Recipe Sharing forum and let us know how it turned out!
Was this page helpful?
Submit Your Own Recipe
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Comments