Chia Seed With Berries Jam Recipe

Chia Seed With Berries Jam Recipe

How To Make Chia Seed with Berries Jam

Enjoy a sweet and tart spread over pastries with this jam recipe! It’s made with chia seeds, four berries, and sweetened with honey for a tastier jam.

Preparation: 10 minutes
Cooking: 15 minutes
Cool Time: 10 minutes
Total: 35 minutes

Serves:

Ingredients

  • ¼cupchia seeds
  • ½cupwater
  • 2cupsfrozen raspberries
  • ½cupfrozen blackberries
  • ½cupfrozen blueberries
  • 2frozen strawberries,or more to taste
  • cuphoney,or more to taste

Instructions

  1. Soak the chia seeds in water for 5 minutes until the mixture has a jelly-like texture.

  2. Heat the raspberries, blackberries, blueberries, strawberries, and honey in a saucepan over medium heat for 15 minutes until the berries are soft. Lightly crush the berries with a fork or masher.

  3. Stir the chia seed mixture into the berry mixture. Remove from heat, then let cool for at least 10 minutes.

  4. Serve over scones, and enjoy!

Nutrition

  • Calories: 80.41kcal
  • Fat: 1.73g
  • Saturated Fat: 0.16g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 0.12g
  • Polyunsaturated Fat: 1.17g
  • Carbohydrates: 16.65g
  • Fiber: 4.11g
  • Sugar: 11.74g
  • Protein: 1.34g
  • Sodium: 2.15mg
  • Calcium: 41.28mg
  • Potassium: 89.16mg
  • Iron: 0.69mg
  • Vitamin A: 1.60µg
  • Vitamin C: 11.28mg
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