How To Make Allergy-Friendly Sunflower Seed Butter
No need to worry about peanut allergy with this easy and tasty allergy-friendly sunbutter or sunflower seed butter, which needs only 3 ingredients to make!
Serves:
Ingredients
- 4cupssunflower seed,unroasted, unsalted
- 2tbsphoney
- 3tbspcoconut oil
Instructions
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Preheat the oven to 350 degrees F.
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Spread the sunflower seeds on a parchment-lined baking sheet.
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Roast the seeds for 8 to 10 minutes, stirring halfway.
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Pour the seeds into a food processor and add the honey. Turn on the processor and blend until the seeds begin to clump up.
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Scrape down the sides and blend again.
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Slowly pour in the coconut oil and continue to blend in the processor until the desired creaminess is achieved.
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Pour into an airtight container and store in the refrigerator.
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Enjoy!
Recipe Notes
- When ready to use, leave the sunflower seed butter out on the counter to warm up to room temp for smooth spreading.
- Use within 2 months of making.
Nutrition
- Calories:Â 97.12kcal
- Fat:Â 8.47g
- Saturated Fat:Â 2.72g
- Monounsaturated Fat:Â 2.28g
- Polyunsaturated Fat:Â 2.71g
- Carbohydrates:Â 4.46g
- Fiber:Â 0.99g
- Sugar:Â 2.46g
- Protein:Â 2.40g
- Sodium:Â 1.14mg
- Calcium:Â 9.13mg
- Potassium:Â 75.54mg
- Iron:Â 0.62mg
- Vitamin A: 0.35µg
- Vitamin C:Â 0.17mg
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