This harissa eggs in purgatory recipe is a spicy twist on the classic dish. It's an explosion of flavors with the heat from harissa and the freshness of tomatoes and herbs. A protein-packed breakfast or brunch that's quick and easy to prepare.
The star ingredient in this recipe, harissa, is a spicy and aromatic chile paste that's a staple in North African and Middle Eastern cooking. It can be found in the international foods aisle of the supermarket or online.
Ingredients for Harissa Eggs in Purgatory
Olive oil: Used for sautéing the onions and creating a base for the dish.
Red onion: Adds a slight sweetness that balances the heat of the harissa.
Petite tomatoes: Their sweet and tangy flavor pairs perfectly with the spiciness of the harissa.
Harissa: Gives the dish its unique heat and flavor profile.
Eggs: The main protein of the dish. Cooked gently in the tomato and harissa sauce.
Salt and pepper: Used for seasoning.
Parsley or chives: Adds a touch of freshness and color to the finished dish.
One reader, Blair Mckenzie says:
This harissa eggs in purgatory recipe is a game-changer! The combination of spicy harissa and perfectly cooked eggs is simply divine. It's a quick and easy dish that never fails to impress. The flavors are bold and satisfying, making it a must-try for anyone who loves a little kick in their breakfast.
Techniques Required for Harissa Eggs in Purgatory Recipe
How to sauté the onions: Heat the skillet over medium heat, add the oil, and sauté the onions for 2 to 3 minutes until golden.
How to simmer the tomatoes and harissa: After adding the tomatoes, harissa, salt, and pepper, increase the heat to medium-high and simmer for 3 to 4 minutes until the liquid reduces.
How to cook the eggs: Carefully add the eggs to the skillet, season with salt and pepper, cover, and cook for 4 to 5 minutes until the top of the eggs set or to your liking.
How to garnish with parsley or chives: Top the dish with chopped fresh parsley or chives before serving.
How To Make Harissa Eggs in Purgatory
Have a quick Italian meal with this sumptuous Harissa eggs recipe! These eggs simmered in blazing hot tomato sauce is better enjoyed with bread!
Serves:
Ingredients
- ½tspolive oil
- 2tbspred onion,minced
- 14½ozpetite tomatoes,(1 can)
- 2tbspHarissa,prepared, more if you like it spicier
- 4large eggs
- salt and pepper,to taste
- 1tspparsley or chives,fresh chopped
Instructions
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Heat a large non-stick skillet over medium heat. Add the oil then the onion and sauté for about 2 to 3 minutes until golden.
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Add the tomatoes, harissa, salt, and pepper. Increase the heat to medium-high and simmer for about 3 to 4 minutes until the liquid reduces a bit.
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Reduce the heat to medium-low, carefully add the eggs, salt, and pepper. Cover.
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Cook for about 4 to 5 minutes until the top of the eggs set or to your liking.
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Top with chopped fresh parsley or chives and serve.
Nutrition
- Calories: 99.91kcal
- Fat: 5.59g
- Saturated Fat: 1.68g
- Trans Fat: 0.02g
- Monounsaturated Fat: 2.31g
- Polyunsaturated Fat: 1.11g
- Carbohydrates: 5.46g
- Fiber: 1.51g
- Sugar: 3.30g
- Protein: 7.37g
- Cholesterol: 186.00mg
- Sodium: 387.52mg
- Calcium: 42.94mg
- Potassium: 370.58mg
- Iron: 1.27mg
- Vitamin A: 126.34µg
- Vitamin C: 17.11mg
Technique Tip for Perfecting Harissa Eggs in Purgatory
When adding the eggs to the skillet, it's best to crack each one into a small bowl first, then gently slide it into the pan. This not only prevents shell fragments from getting into your dish, but it also allows you to ensure that each egg is fresh and hasn't spoiled before adding it to your meal.
Time-Saving Tips for Making This Spicy Egg Dish
Prep ahead: Chop and measure all ingredients beforehand to streamline the cooking process.
One-pan wonders: Opt for recipes that require minimal pots and pans for easy cleanup.
Multitask: Utilize downtime, such as while waiting for water to boil, to prep other ingredients.
Efficient tools: Use kitchen gadgets like food processors or mandolines to speed up prep work.
Follow the recipe: Stick to the instructions to avoid mistakes and save time on troubleshooting.
Substitute Ingredients For Harissa Eggs in Purgatory Recipe
olive oil - Substitute with avocado oil: Avocado oil has a similar mild flavor and high smoke point, making it a suitable substitute for olive oil in this recipe.
red onion - Substitute with shallots: Shallots have a mild, sweet flavor similar to red onions and will work well in this recipe.
petite tomatoes - Substitute with cherry tomatoes: Cherry tomatoes are small and sweet, similar to petite tomatoes, and will provide a similar flavor and texture in the dish.
harissa - Substitute with sriracha: Sriracha can be used as a substitute for harissa to add a spicy kick and depth of flavor to the dish.
eggs - Substitute with tofu: Tofu can be used as a plant-based alternative to eggs in this recipe, providing a similar protein-rich component.
parsley or chives - Substitute with cilantro: Cilantro can be used as a substitute for parsley or chives to add a fresh, herbaceous flavor to the dish.
Best Way to Present Harissa Eggs in Purgatory
Elevate the plating: When presenting the harissa eggs in purgatory, focus on creating a visually stunning plate. Use edible flowers and microgreens to add a pop of color and elegance to the dish.
Incorporate texture: Add a crunchy element to the dish by serving it with a side of artisanal bread or grilled sourdough. The contrast in textures will elevate the overall dining experience.
Attention to detail: Pay close attention to the placement of the eggs and the sauce. Use tweezers to delicately position the eggs and drizzle the harissa sauce with precision.
Customize the serving dish: Present the harissa eggs in purgatory in a unique and handcrafted bowl or ceramic dish to showcase the artistry and craftsmanship of the dish.
Garnish with finesse: Sprinkle a pinch of smoked paprika or sumac over the eggs for a final touch of flavor and visual appeal. The garnish should be meticulously placed to enhance the overall presentation.
Essential Tools for Making Harissa Eggs in Purgatory
Skillet: A skillet is a flat-bottomed pan used for frying, searing, and browning foods. It's a versatile tool for cooking a wide range of dishes.
Non-stick skillet: A non-stick skillet has a special coating that prevents food from sticking to the pan, making it easier to cook delicate items like eggs and fish without them breaking apart.
How to Store and Freeze Harissa Eggs in Purgatory
- Let the harissa eggs in purgatory cool completely before storing or freezing.
- To store in the refrigerator:
- Transfer the cooled dish to an airtight container.
- It will keep well in the fridge for up to 3-4 days.
- When ready to eat, reheat gently in a skillet over medium-low heat until warmed through.
- For freezing:
- Portion the cooled harissa eggs in purgatory into individual freezer-safe containers or resealable bags.
- Label the containers with the date and contents.
- Freeze for up to 2-3 months for optimal flavor and texture.
- To reheat, thaw the frozen dish overnight in the refrigerator.
- Transfer the thawed harissa eggs in purgatory to a skillet and heat over medium-low heat until warmed through and the eggs are cooked to your desired consistency.
- Note: The eggs may become slightly rubbery after freezing and reheating, but the bold flavors of the harissa and tomatoes will still shine through.
How to Reheat Leftover Harissa Eggs in Purgatory
Reheat in a skillet over medium-low heat: place the leftover harissa eggs in purgatory in a non-stick skillet and heat gently, stirring occasionally, until warmed through. This method helps to preserve the texture of the eggs and the flavors of the tomato sauce.
Microwave in short bursts: transfer the leftovers to a microwave-safe dish and heat in 30-second intervals, stirring between each interval, until heated through. Be careful not to overheat, as this can cause the eggs to become rubbery.
Reheat in the oven: preheat the oven to 350°F (175°C). Place the leftovers in an oven-safe dish and cover with foil. Heat for 10-15 minutes, or until warmed through. This method is ideal if you have a larger portion of leftovers and want to ensure even heating.
Add a splash of water or broth: if the tomato sauce has thickened during storage, add a small amount of water or broth to the dish before reheating. This will help to loosen the sauce and prevent it from becoming too dry.
Garnish with fresh herbs: after reheating, top the dish with freshly chopped parsley, chives, or basil to brighten the flavors and add a pop of color.
Serve with crusty bread: reheat some crusty bread in the oven or toaster to serve alongside the reheated harissa eggs in purgatory. The bread is perfect for soaking up the flavorful tomato sauce.
Random Fact About Harissa Eggs in Purgatory Recipe
The Harissa Eggs in Purgatory recipe is a North African and Middle Eastern dish that combines the flavors of spicy harissa with the richness of eggs and tomatoes. This dish is a popular breakfast or brunch option and is known for its bold and vibrant flavors. The use of harissa adds a unique and fiery kick to the dish, making it a favorite for those who enjoy spicy foods. Additionally, the combination of eggs and tomatoes provides a hearty and satisfying meal that is both delicious and nutritious. Try adding feta cheese for an extra burst of flavor and creaminess.
Is Making Harissa Eggs in Purgatory Economical for Home Cooking?
This harissa eggs in purgatory recipe is quite cost-effective for a household. The main ingredients, such as eggs and tomatoes, are budget-friendly and readily available. The addition of harissa gives a burst of flavor without breaking the bank. With a rating of 8/10, this dish offers great value for money. The approximate cost for a household of 4 people is around $10-$12, making it an affordable and satisfying meal option.
Is This Spicy Egg Dish Healthy or Unhealthy?
The harissa eggs in purgatory recipe is a relatively healthy dish with some room for improvement. Here's a breakdown of the nutritional aspects:
- Eggs are a great source of protein, vitamins, and minerals, making them a nutritious choice.
- Tomatoes provide lycopene, vitamin C, and other beneficial compounds.
- Harissa, a spicy pepper paste, contains capsaicin, which has potential health benefits such as boosting metabolism and reducing inflammation.
- The recipe uses a minimal amount of olive oil, a healthy fat source.
However, the dish could be higher in sodium due to the added salt and the sodium content of the harissa paste.
To make this recipe even healthier, consider the following suggestions:
- Reduce the amount of added salt or opt for a low-sodium alternative to control sodium intake.
- Incorporate more vegetables into the dish, such as bell peppers, zucchini, or spinach, to increase the fiber and nutrient content.
- Serve the eggs with whole-grain bread or a side salad to add complex carbohydrates and additional vitamins and minerals.
- Use a homemade or lower-sodium harissa paste to better control the sodium content.
- Experiment with different herbs and spices, like cumin or smoked paprika, to add flavor without relying on salt.
By making these adjustments, you can enhance the nutritional value of the dish while still enjoying the bold flavors of the harissa and the satisfying texture of the eggs. The key is to strike a balance between taste and health, ensuring that you're nourishing your body with wholesome ingredients.
Editor's Thoughts on Harissa Eggs in Purgatory
This harissa eggs in purgatory recipe is a delightful fusion of flavors and textures. The combination of the spicy harissa and the sweet petite tomatoes creates a harmonious base for the perfectly cooked eggs. The dish is simple to prepare yet bursting with bold and vibrant flavors. The addition of fresh parsley or chives adds a pop of freshness, elevating the overall dish. It's a versatile recipe that can be enjoyed for breakfast, brunch, or even a light dinner. Overall, it's a delicious and satisfying dish that is sure to impress your guests.
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Why trust this Harissa Eggs in Purgatory Recipe:
This recipe offers a delightful fusion of flavors, combining the richness of harissa with the comforting appeal of eggs in purgatory. The use of petite tomatoes ensures a burst of freshness, while the addition of red onion infuses a subtle sweetness. The cooking process is carefully detailed, ensuring the perfect texture for the eggs. With the aromatic touch of parsley or chives, this dish promises to tantalize the taste buds with its vibrant and harmonious blend of spices and ingredients.
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