How To Make Seed Crusted Tofu Recipe
This vegan and gluten-free dish has a crispy exterior and a tender interior, making it a healthy substitute for meat.
Serves:
Ingredients
- 1 block of firm tofu, sliced into 8 rectangles
- 1/4 cup of pumpkin seeds
- 1/4 cup of sesame seeds
- 2 tbsp of flax seeds
- 1/2 tsp of salt
- 1/4 tsp of black pepper
- 1/4 cup of gluten-free flour
- 1/4 cup of olive oil
Instructions
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Mix the pumpkin seeds, sesame seeds, flax seeds, salt, and black pepper together in a bowl.
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Coat the tofu slices with flour.
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Dip the flour-coated tofu into the seed mixture, pressing firmly to coat the tofu evenly on both sides.
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Heat the olive oil in a large pan over medium heat.
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Place the seed-coated tofu in the pan and cook for 2-3 minutes per side, until golden brown and crispy.
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Serve hot with your favorite dipping sauce.
Nutrition
- Calories : 298kcal
- Total Fat : 22g
- Saturated Fat : 3g
- Cholesterol : 0mg
- Sodium : 309mg
- Total Carbohydrates : 13g
- Dietary Fiber : 6g
- Sugar : 1g
- Protein : 14g
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