How To Make Flax Seed and Vegetable Stir-Fry
A healthy and flavorful stir-fry made with crunchy veggies and protein-rich flax seeds.
Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes
Serves:
Ingredients
- 2 tbsp oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 inch ginger, grated
- 2 bell peppers, sliced
- 2 carrots, sliced
- 1/2 cup snow peas
- 2 tbsp soy sauce
- 2 tbsp flax seeds
- Salt and pepper to taste
Instructions
-
Heat oil in a wok on high heat.
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Add onion, garlic, and ginger and sauté for 2-3 minutes.
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Add bell peppers, carrots, and snow peas and cook for 5-7 minutes until veggies are tender.
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Add soy sauce, flax seeds, salt, and pepper and stir well for 2-3 minutes.
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Serve hot with rice or quinoa.
Nutrition
- Calories : 160kcal
- Total Fat : 10g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 650mg
- Total Carbohydrates : 16g
- Dietary Fiber : 5g
- Sugar : 7g
- Protein : 3g
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