Name: Spicy Roast Pumpkin Seeds Recipe
Prep time: 5 min
Cook time: 30 min
Yield: 6
Ingredients: 1½ cup pumpkin seeds; 1¼ tsp onion powder; 1¼ tsp garlic powder; ½ tsp smoked paprika; ½ tsp kosher salt; ¼ tsp Cayenne pepper; ¼ tsp ground mustard; ¼ tsp light brown sugar; 5 squirts olive oil spray

How To Make Spicy Roast Pumpkin Seeds Recipe

A fun twist on the old pumpkin seeds, here is roast pumpkin seeds flavored with barbeque spice. Definitely a great snack!

Preparation: 5 minutes

Cooking: 30 minutes

Total: 35 minutes

Serves:

Ingredients

1½cuppumpkin seeds,raw, unshelled
1¼tsponion powder
1¼tspgarlic powder
½tspsmoked paprika
½tspkosher salt
¼tspcayenne pepper
¼tspground mustard
¼tsplight brown sugar
5squirts olive oil spray

Instructions

Preheat oven to 300 degrees F.
Remove the seeds from the pumpkin and separate them from the stringy pulp and rinse the seeds in a colander under cold water.
Shake off any excess water, spread the seeds on a baking sheet and roast for about 10 minutes or until seeds are dry, tossing halfway through.
In another small bowl, combine the onion powder, garlic powder, mustard, smoked paprika, cayenne, salt and brown sugar.
Place the seeds in a medium bowl and lightly spray with oil.
Add 3/4 of the spice mixture and toss to evenly coat.
Evenly spread the seeds on a sheet pan covered with parchment and roast for 20 to 30 minutes or until brown and crunchy, tossing half way through.
Immediately spray more olive oil over the seeds and toss with the remaining spice mixture.