How To Make Spicy Roast Pumpkin Seeds Recipe
A fun twist on the old pumpkin seeds, here is roast pumpkin seeds flavored with barbeque spice. Definitely a great snack!
Serves:
Ingredients
- 1½cuppumpkin seeds,raw, unshelled
- 1¼tsponion powder
- 1¼tspgarlic powder
- ½tspsmoked paprika
- ½tspkosher salt
- ¼tspcayenne pepper
- ¼tspground mustard
- ¼tsplight brown sugar
- 5squirts olive oil spray
Instructions
-
Preheat oven to 300 degrees F.
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Remove the seeds from the pumpkin and separate them from the stringy pulp and rinse the seeds in a colander under cold water.
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Shake off any excess water, spread the seeds on a baking sheet and roast for about 10 minutes or until seeds are dry, tossing halfway through.
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In another small bowl, combine the onion powder, garlic powder, mustard, smoked paprika, cayenne, salt and brown sugar.
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Place the seeds in a medium bowl and lightly spray with oil.
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Add 3/4 of the spice mixture and toss to evenly coat.
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Evenly spread the seeds on a sheet pan covered with parchment and roast for 20 to 30 minutes or until brown and crunchy, tossing half way through.
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Immediately spray more olive oil over the seeds and toss with the remaining spice mixture.
Nutrition
- Calories:Â 218.95kcal
- Fat:Â 19.65g
- Saturated Fat:Â 3.32g
- Trans Fat:Â 0.02g
- Monounsaturated Fat:Â 8.00g
- Polyunsaturated Fat:Â 7.19g
- Carbohydrates:Â 4.61g
- Fiber:Â 2.17g
- Sugar:Â 0.65g
- Protein:Â 9.97g
- Sodium:Â 87.49mg
- Calcium:Â 18.23mg
- Potassium:Â 280.25mg
- Iron:Â 2.98mg
- Vitamin A: 6.61µg
- Vitamin C:Â 0.80mg
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